Apple Juice Recipe, Homemade Healthy Apple Juice
by Tarla Dalal
apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with 10 amazing images.
apple juice recipe is a healthy Indian fruit juice made with no sugar. Learn how to make homemade Indian apple juice.
homemade Indian apple juice is a delightful and wholesome beverage that offers a refreshing taste and a lot of nutrients. Unlike store-bought apple juice, which contains added sugars and preservatives, homemade Indian apple juice is a pure and unadulterated expression of nature's goodness.
To make apple juice, in a mixer combine chopped apple, ginger (adrak), lemon juice, 1/2 cup of water and ice cubes and blend well till smooth and frothy. Serve the apple juice immediately.
Main ingredients of apple juice:
Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel.
Ginger: Add 1 tsp chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
Lemon juice. Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
Pro tips for apple juice. 1. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the fibre and lots of antioxidants are found in the peel. 2. Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water or immerse in a deep bowl and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking.
Enjoy apple juice recipe | homemade Indian apple juice | fresh apple juice with no sugar | with step by step photos.
Apple Juice Recipe, Homemade Healthy Apple Juice recipe - How to make Apple Juice Recipe, Homemade Healthy Apple Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Apple Juice
2 cups chopped apple
1 tsp chopped ginger (adrak)
1 tbsp lemon juice
1/2 cup water
20 ice-cubes
For apple juice
- For apple juice
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- Serve the {span class="bold1"}apple juice{/span} immediately.
like apple juice
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like apple juice recipe | homemade Indian apple juice | seb juice | fresh apple juice with no sugar | then also try other healthy Indian juices and drinks recipes like
- carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink |
- palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.
what is apple juice made of?
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what is apple juice made of? See below image of list of ingredients for apple juice.
benefits of apple
- Eating Apples has also been associated with weight loss. This may be attributed to the soluble fibre content and antioxidants present in the fruit. The antioxidants in apple help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancers and asthma and build the immune system.
- Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective against high blood pressurebecause of its diuretic effect.
- Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibreand lots of antioxidants are found in the peel. However, remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Fibre both soluble fiber and insoluble fiber, adds bulk to your diet and helps in easy expulsion of faeces.
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Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
which apples to use
wash apples
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Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water or immerse in a deep bowl and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking.
how to wash and clean apples
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Take enough water in a deep bowl.
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Immerse the apples in the bowl of water.
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Gently rub it with your fingers to remove any dirt, remnant pesticides or wax.
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Remove and place them on a clean towel.
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Gently pat it dry.
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Washed and clean apples.
making apple juice
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in a mixer put 2 cups chopped apple , unpeeled and deseeded. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the fibre and lots of antioxidants are found in the peel. However, remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Apple peels can contribute a natural color to the juice
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Add 1 tsp chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
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Add 1 tbsp lemon juice. Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
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Add 1/2 cup water. Water is essential for extracting the juice from apples. The cells within the apple's flesh contain the juice, and water helps to break down these cells and release the juice. Water contributes to the consistency of apple juice. It helps to achieve a smooth, consistent texture that is neither too thick nor too thin.
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Add 20 ice-cubes. Ice cubes help to keep apple juice chilled, slowing down the oxidation process and preventing the degradation of flavors and nutrients. By maintaining a cool temperature, the ice cubes contribute to preserving the freshness and quality of the apple juice, extending its shelf life and ensuring that it tastes its best.
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Blend well till smooth and frothy.
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Serve the apple juice immediately.
pro tips for apple juice
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in a mixer put chopped apples with skin on. Leaving the peels on when juicing can significantly boost the nutrient content of the juice. Apple peels are a good source of fiber, which can aid in digestion and promote gut health. Two-thirds of the fibre and lots of antioxidants are found in the peel.
-
Add chopped ginger (adrak). Ginger adds a spicy, warm, and zesty flavor to apple juice, which complements the sweetness of the apples and creates a more complex and intriguing flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
-
Add lemon juice. Lemon juice adds a bright, tart flavor to apple juice, which balances out the sweetness of the apples and creates a more complex and refreshing flavor profile. Lemon juice can help to prevent the browning of apple juice and is a natural preservative due to its acidic nature. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
-
Add ice cubes. Ice cubes help to keep apple juice chilled, slowing down the oxidation process and preventing the degradation of flavors and nutrients. By maintaining a cool temperature, the ice cubes contribute to preserving the freshness and quality of the apple juice, extending its shelf life and ensuring that it tastes its best.
-
Remember to wash your apple well to remove any remnant pesticides or wax, before consuming. Wash the apples first. Hold the apple under running water and gently rub it with your hands to remove any loose dirt. Use a clean kitchen towel or paper towel to gently pat the apple dry. For a deeper clean, you can soak the apples in a solution of 1 tablespoon of baking soda in lots of water for about 8 minutes. Rinse after soaking. The other option is that you can rinse the apples in 1 tbsp vinegar and lots of water for 8 minutes. Rinse after soaking.
benefits of apple juice
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Apple Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 25% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.
| Energy | 77 cal |
| Protein | 0.4 g |
| Carbohydrates | 17.2 g |
| Fiber | 4 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 10 mg |
| Folic Acid | 4.7 mcg |
| Calcium | 22.1 mg |
| Iron | 0.8 mg |
| Magnesium | 11 mg |
| Phosphorus | 17.7 mg |
| Sodium | 32.8 mg |
| Potassium | 127.5 mg |
| Zinc | 0.1 mg |