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Indian Foods to Cook in October

October is upon us; and with it a bounty of fresh veggies and fruits. Refreshed by the rains, Mother Earth gives us her best – sweet beets, crunchy Brussel sprouts, vibrant broccoli, crisp cabbage and juicy apples! Sometimes, the sight of these veggies and fruits flooding the market is so tempting that we end up loading our baskets with these even if we didn’t intend to. While each of us is aware of a few recipes using these, we always keep yearning for more recipes and more tasty ways to enjoy the season’s best. So, feast your eyes on these interesting recipes, of exciting dishes using these ingredients. These are not the usual recipes! We have picked something special for each veggie and fruit. Each of these is a must-try.

Take beetroot for example. You can make lovely juices and stir-fries or try a delicious Beetroot Rice recipe, which you can pack in your lunch box tomorrow. The Beetroot and Chickpea Dip is equally exotic. When beetroot is in season, you should go for this instead of tomato-based or cheesy dips. With the nutty taste of chickpea and the pleasant sweetness of beetroot, this dip is a real delight. Its beautiful pink hue makes it all the more attractive.

Cute little Brussel sprouts are equally eye-catching. A cabbage-like appearance in a tiny form factor makes this veggie very interesting, especially for children who insist on buying some every time they set eyes on it. It looks like a ‘toy cabbage’ to them! The Brussel-Sprouts and Spring Onion Stir fry is an amazing way to cook this exotic veggie. It has a crunchy mouth-feel and yummy taste, which the whole family will enjoy.

Then there’s Broccoli. There’s nothing you can’t do with this! You can make so many varieties of dishes, ranging from soups and starters to main course with it! The Broccoli Pizza Pie is one such flavor-packed, multi-textured delight that will sweep you off your feet. So is the Broccoli Bell Pepper and Cheese Quesadillas, a sumptuous snack that you will love to sink your feet into.

Fresh, leafy green cabbage is another tempting offer of this month! It lends itself to making everything from clear soups to salads, and is also used as a substitute for onions by many. The crunchy, lemon-tinged Cabbage Kachumber and the melt-in-the-mouth Cabbage Dhokla are two delectable desi treats made with cabbage. The Cabbage Kachumber is capable of perking up even a simple everyday meal while the innovative Cabbage Dhokla will make your tea-time special.

Apple, in season in October, is a very versatile fruit, which not only suits fruity indulgences like juices and puddings but also combines well with veggies to make salads like the Lettuce and Apple Salad. The apple is an ideal ingredient to make desserts, and the Apple Pie is an undisputable proof of this fact. In this collection, we offer you a different option – the Eggless Apple Cake, a soft and tasty delicacy that will appeal to young and old alike. Here, slices of apple are arranged like a beautiful rose, atop a base of plain flour dough, flavored gently with vanilla and cardamom. It looks so awesome nobody can refuse a bite! Serve it warm laced with honey or with a scoop of ice-cream to make it even more special.

Indeed, October is the time for culinary experiments. There is so much to try and taste using the best of the season’s crops. So, next time you go to the market, look out for the splurge of seasonal delights and relish them at their best.

Guava (also called as Peru) They are freely available in this month and you can try these below recipes :
Guava Punch, Guava Chutney, Watermelon and Guava Juice

List of Top Fruits and Vegetables in season for October in India

  Fruits and Vegetables in season for October
1. Beetroot
2. Broccoli
3. Cabbage
4. Apple
5. Guava
6. Pomegranate
7. Custard apple
8. Passion fruit
9. Dill or suva
10. Brinjal




cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn how to make cabbage sabzi. Here’s an everyday cabbage masala recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds, mustard seeds, curry leaves and green chillies, this Indian healthy patta gobi matar sabji gets a nice touch from the addition of tomatoes. A variation to cabbage masala recipe in Gujarati style cabbage vatana nu shaak and South Indian style cabbage stir fry using coconut. So take your pick on which cabbage style sabzi you like. cabbage masala is an easy and quick vegetable recipe with the combination of three regularly used vegetables. In this cabbage sabzi, cabbage, tomatoes and green peas are cooked with Indian spices. Cabbage used in cabbage masala is low in calories, relieves constipation, and is good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. The pleasant but appetizing flavour of the cabbage masala, together with the nice crunch of cabbage and the sweetness of green peas makes this quick cabbage sabzi an awesome recipe, which is easy to make but sure to please. Serve cabbage sabzi with roti or bajra roti. Tips for cabbage masala recipe. 1. You can use frozen green peas instead of boiled green peas. 2. Wash the cabbage before using. 3. Use coconut oil instead of processed seed oils for a healthier diet. 4. Cabbage masala sabzi can be cooled completely and packed in a Indian tiffin box, dabba. Enjoy cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with step by step photos.

beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice | with 18 amazing images A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box. Sipping Mint Chaas along with the Beetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask. Check out our collection of many more amazing tiffin box recipes like Rice and Moong Dal Idli, Pasta in Tomato Sauce, Stuffed Hot Dog Rolls, Broccoli Paratha and many more. See detailed step by step photos and video of beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice recipe below.

apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea | with 14 amazing images. apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea is an excellent hot beverage with contrasting sweet and sour flavours. Learn how to make apple cinnamon tea. To make apple tea, heat 3 cups of water in a deep sauce pan, add the apples, sugar and lemon juice, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add 2 green tea bags and cinnamon sticks, mix well and cover with a lid and keep aside for 15 minutes. Strain the apple tea and serve immediately. Here is a zesty cuppa from Lebanon! Apple cinnamon tea is a unique beverage made by infusing green tea with cinnamon and stewed apples. A squeeze of lemon added while stewing the apples gives the drink a tangy twist, making it very appealing to the taste buds. You will surely enjoy this fruit infused cuppa. This hot apple tea has a different taste, which is soothing, exciting as well as refreshing – something that has to be experienced to be understood. Try other flavoured teas like the Elaichi Tea and Kashmiri Kahwa. Tips for Lebanese apple tea. 1. Grate the apple just before making the tea, as they tend to turn discolour on exposure to air. 2. You can squeeze the apple in the strainer to make the tea more flavourful. 3. As a healthy option, you can substitute sugar with honey. But remember to add honey after straining the tea. Enjoy apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea | with step by step photos.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.

khus drink recipe | Indian khus cooler | homemade khus lemon drink | summer party mocktail | with 14 amazing images. khus drink is a quick fix lemon tinged khus flavoured drink for hot summer days. Learn how to make homemade khus lemon drink. To make khus drink, combine the Khus syrup, falooda seeds, lemon juice, and lemon drink in a deep bowl and mix well. Pour equal quantities of the drink into 4 individual glasses and top with 2 ice-cubes in each glass. Serve khus cooler immediately. Sip on this cooling homemade khus lemon drink on a hot summer’s day, and you will realise what ambrosia tastes like! Indeed, khus syrup when combined with subza seeds and lemon juice gives you so refreshing a drink that you will feel as if every cell in your body is rejuvenated by it. Why only call it a summer drink? This bright green coloured drink with a top up of lemon flavoured aerated drink is a pleasing and attractive party welcome drink too! Every sip of this aromatic summer party mocktail will add a lovely tingle to your taste buds. This khus cooler drink has to be served immediately on preparation, so make sure the lemon drink is nice and cold, and also add a few ice-cubes to the Khus Drink before serving to make it super-chill. Tips for khus drink. Soak the falooda seeds in enough water overnight. Drain excess water in any using a spoon and use them. 2. You can use any lemon flavoured aerated drink like 7 up of sprite or lemonade. 3. Ensure that the lemon drink is absolutely chilled because adding more ice cubes later will dilute the drink. Some more cool, refreshing drinks that are prefect treat on a hot summer's day - Panha, Saunf Sherbet, Nimbu Pani, Watermelon Slush and Coconut Water with Coconut Meat. Enjoy khus drink recipe | Indian khus cooler | homemade khus lemon drink | summer party mocktail | with recipe below.

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a quick cabbage salad which is also healthy cabbage salad. This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, lemon juice and red chili and coriander powder, olive oil, asafoetida and blacksalt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go! When you buy cabbage, ensure that the leaves are not shriveled and there or no holes or black spots on the outer leaves. You can pack the dressing and cabbage seperately. Pour the dressing over the salad right before eating. This way the Cabbage Salad will taste fresh and won't wilt . See why we this is a healthy cabbage salad? Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Enjoy cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad with detailed step by step photos and video below.

beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indian style beetroot and dill salad. This is a tasty and quick beetroot and dill salad to make with simple ingredients like beetroot, dill, olive oil, and mustard dressing. In healthy chukandar and dill salad, Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic beetroot and dill salad. To make beetroot and dill salad combine the beetroot, dill and mustard dressing in a bowl and toss gently. Refrigerate for 1 hour and serve chilled. Tips to make the beetroot and dill salad. 1. Peel off the boiled beetroots while they are still warm and discard the skin. You may end up with pink hands and pink stains so, make sure you use an apron and possibly gloves to prevent that. 2. Test the doneness of beetroots by piercing them with knife or fork, they should be tender and not raw. 3. For an added crunch, you can add some toasted walnuts or pine nuts to the beetroot and dill salad. Other ingredients like crumbled feta cheese for a salty flavor and cucumber for freshness and crunch can also be added if you like. See why this is a healthy chukandar and dill salad ? The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Replace vinegar with lemon juice in the recipe. Learn to make beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad with step by step photos given below.

eggless apple pie recipe | Indian style apple pie | American apple pie | Our eggless apple pie recipe is an Indian style apple pie which is made without eggs for the millions of Indian’s that love things eggless. Well, here is how to make the traditional Apple Pie, from the crust up to the filling. You will love the creamy mushiness of apples, the tinge of cinnamon, the crunch of almonds, and every thing else about this eggless apple pie recipe. We show you in detail how to make the base and topping of the dough for the Indian style apple pie and then the filling for eggless apple pie. A universal favourite, the world-over. There are some people who love eggless apple pie so much that they won’t hesitate to have it with their cereals for breakfast and again with every other meal, as a dessert. Notes on making eggless apple pie recipe. 1. We use soft butter as hard butter is difficult to mix in the dough with maida. We don’t need a very soft dough but it must be in between. The dough should be semi soft and not very hard. 2. Gradually add water to knead the dough and you can use 2 hands to knead the dough as it's difficult with one hand. 3. You don’t need to buy the best apples to make Indian style apple pie but they need to be firm. 3. Cooking apples are the best to use and if you don’t get them then it’s okay as we use lemon juice. 3. The dough has to rolled into 2 parts, where one third will be used for the topping. 4. It is difficult to pick up the dough for the base and hence you should roll it up and out it in the tin. Do it very gently so the dough does not break. 5. There will always be some extra dough so you can make a small apple pie or make some small tarts and put some strawberries or peaches. 6. Prick the eggless apple pie dough topping with a fork so that the dough will not fluff up. 7. Coat the eggless apple pie top with milk to get a lovely shine. Serve eggless apple pie warm, with a scoop of vanilla ice-cream. Learn to make eggless apple pie recipe | Indian style apple pie | American apple pie | with the video given below.

Apple is a multi-talented fruit that can be baked, chilled, juiced and of course served as it is! it is especially useful in desserts, as a filling. The soft and moist yet crisp feel of apple is much liked by all, whether it is in the form of a crumble or a pie. This easy recipe can be made quickly using the Microwave and served with Rich Vanilla Ice-cream for an exotic feel. Remember to rub together the butter and flour until fine crumbs are formed.

Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderful dishes such as this tongue-tickling Oriental delicacy. The Brussels Sprout and Spring Onion Stir-Fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture. A perfect side dish recipe to serve with a Chinese main meal.

beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | with amazing images. beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. Learn how to make healthy garlic beet soup. Healthful garlic is a surprise addition to this soup, but blends beautifully with dainty beetroot, which is another interesting reservoir of nutrients in this healthy Indian garlic beet soup. Beetroot helps improve your looks, with better complexion and hair. Betacyanin, the antioxidant in beetroot, helps to reduce the cholesterol levels and protect the heart too. To make beetroot soup, combine the beetroot with enough water in a pressure cooker and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain out the excess water and keep aside to cool slightly. Peel the beetroot and roughly chop them. Combine the chopped beetroot with 1 cup of water in a mixer and blend into a smooth mixture. Keep aside. Heat the butter in a deep non-stick pan, add the whole wheat flour and cook on a medium flame for 1 minute, while stirring continuously. Add the milk, mix well using a whisk and cook on a medium flame for 1 minute or till no lumps remain, while stirring continuously. Add the beetroot mixture, garlic paste, salt, pepper and 1 cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.Serve immediately. This beet soup with garlic is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. Despite not using potatoes or cream, it is much creamier than you would expect, thanks to the addition of wheat flour. By skipping the straining of this soup, much of the fibre has been retained to help you maintain a healthy gut. Garlic, on the other hand, is known for its heart benefiting and antimicrobial properties due to the presence of its sulphur compound allicin. Use of low fat butter and low fat milk, further helps in keeping its calorie count under check, thus this healthy Indian garlic beet soup can be relished by weight watchers, women with PCOS and heart patients. With no addition of sugar, a small portion can be enjoyed by diabetics as well. Tips for beetroot soup. 1. Select beetroots which are firm and small with fresh greens attached. The beetroot should have a pale brown outer skin covering, should be smooth and free from any cuts, blemishes or other damage. 2. Pay close attention to sautéing wheat flour at step 6, as it tends to burn quickly. 3. At step 7, stir continuously to avoid lump formation. Enjoy beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | with step by step photos below.

cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad. In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing. Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health. With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day. Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad. Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.

broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with 28 amazing images. broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese is an enticing one dish meal with a distinct flavour which you are sure to love. Learn how to make Mexican broccoli and cheese quesadilla. To make broccoli bell pepper and cheese quesadilla, for the dough combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover with a lid and keep aside for 15 minutes. Divide the filling into 8 equal portions and keep aside. Divide the dough into 8 equal portions. Roll each portion into a 175 mm. (7”) diameter circle using a little plain flour for rolling. Place a roti on a flat, dry surface, spread a portion of the filling on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook each quesadillas, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 5 to make 7 more quesadillas. Serve immediately. Mexican broccoli and cheese quesadilla are perfect is every aspect, be it the combination of colours, flavours or textures. Crunchy vegetables, gooey cheese and flavourful seasonings, what more can you ask for in a quesadilla filling? Fresh, homemade quesadillas stuffed with the choicest combination of vegetables, this Indian broccoli quesadilla with cheese is sure to make you drool unquestionably! Cooking the quesadillas with the filling done ensures that they bind together well inside, while being crisp outside – once again, a sign of perfection! Tips to make broccoli, bell pepper and cheese quesadilla. 1. Press the edges while cooking so that it cooks evenly from all sides. 2. You can add vegetables of your choice such as green capsicum and corns. 3. Seal the edges properly so that the filling doesn’t come out. Enjoy broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with step by step photos.

The best thing about using apple in any dessert is that it appeals to everybody. It has a soft texture, pleasing aroma and mild taste, which everybody will enjoy. The Apple Cake is one such creation that focuses on apples. Slices of apple are arranged like a beautiful rose, atop a base of plain flour dough, flavoured gently with vanilla and cardamom. A sprinkling of castor sugar over the apple slices before baking softens the fruit and gives you a nice, icy mouth-feel. The Apple Cake is best enjoyed warm, with whipped cream or vanilla ice-cream. Try other fruity delights like the Apple Pie and Crunchy Pineapple Cake .

broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack. To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold. Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it. This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed. This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage. Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated. Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos.
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