Nutritional Facts of Baked Whole Wheat Puris, Jar Snack

This calorie page has been viewed 518 times Last Updated : Jul 05,2019

Jar Snacks
Savoury Baked
Baked Whole Wheat Puris, Jar Snack

How many calories does one Baked Whole Wheat Puris have?

One Baked Whole Wheat Puris gives 28 calories. Out of which carbohydrates comprise 19 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories.  One Baked Whole Wheat Puris provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Whole Wheat Puris recipe. Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. Prepare a whole batch and store it in a jar, to enjoy any time your palate craves for a tasty treat! You can also use it innovatively to make other snacks – you can, for example, lace it with chutneys and top it with tomatoes and onions, or crush it and make a chaat out of it!

Is Baked Whole Wheat Puris healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Can diabetics, heart patients and over weight individuals have Baked Whole Wheat Puris?


Can healthy individuals have Baked Whole Wheat Puris?


How to burn 28 calories that come from Baked Whole Wheat Puris?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per puri% Daily Values
Energy28 cal1%
Protein0.8 g1%
Carbohydrates4.7 g2%
Fiber0.8 g3%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A5.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.3 mcg1%
Calcium3.1 mg1%
Iron0.3 mg1%
Magnesium8.6 mg2%
Phosphorus23.1 mg4%
Sodium1.3 mg0%
Potassium20.5 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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