Nutritional Facts of Vegetable Risotto ( Baked )
by Tarla Dalal
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Last Updated : May 06,2021
| Value per per serving | % Daily Values |
| Energy | 487 cal | 24% |
| Protein | 13.2 g | 24% |
| Carbohydrates | 54.9 g | 18% |
| Fiber | 0.6 g | 2% |
| Fat | 22 g | 33% |
| Cholesterol | 53.3 mg | 13% |
| VITAMINS | |
|
| Vitamin A | 623.2 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 30 mg | 75% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 12.7 mcg | 6% |
| MINERALS | |
|
| Calcium | 356.7 mg | 59% |
| Iron | 1.2 mg | 6% |
| Magnesium | 74 mg | 21% |
| Phosphorus | 321.5 mg | 54% |
| Sodium | 341.4 mg | 18% |
| Potassium | 187.5 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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