Nutritional Facts of Bengali Payesh, Bengali Rice Kheer

This calorie page has been viewed 1617 times Last Updated : Apr 25,2018



CUISINE
Bengali Sweets
COURSE
Easy, Simple
COURSE
Collection of Kheer
Bengali Payesh, Bengali Rice Kheer
Value per per serving% Daily Values
Energy420 cal21%
Protein11.2 g20%
Carbohydrates43.2 g14%
Fiber0.5 g2%
Fat17.3 g26%
Cholesterol34 mg8%
VITAMINS
Vitamin A344.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2.1 mg5%
Vitamin E
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium458.5 mg76%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium40.4 mg2%
Potassium191.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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