Nutritional Facts of Hummus, Lebanese Dip

This calorie page has been viewed 618 times Last Updated : May 05,2018



CUISINE
Lebanese Dips
CUISINE
Lebanese Basic
COURSE
Snacks for Entertaining
Hummus, Lebanese Dip
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Value per per serving% Daily Values
Energy174 cal9%
Protein3.2 g6%
Carbohydrates10.8 g4%
Fiber4.5 g18%
Fat12.9 g20%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A148.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3.6 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)30.1 mcg15%
MINERALS
Calcium60.2 mg10%
Iron0.8 mg4%
Magnesium29.8 mg9%
Phosphorus63.7 mg11%
Sodium6 mg0%
Potassium166 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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