Nutritional Facts of Paneer Khurchan

This calorie page has been viewed 802 times Last Updated : Jun 02,2018



CUISINE
Punjabi Paneer Delicacies
COURSE
Dinner
COURSE
North Indian Dinner
Paneer Khurchan
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Value per per serving% Daily Values
Energy449 cal22%
Protein15.6 g28%
Carbohydrates15.1 g5%
Fiber1.6 g6%
Fat36.3 g55%
Cholesterol0 mg0%
VITAMINS
Vitamin A874.3 mcg18%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C30 mg75%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.3 mcg13%
MINERALS
Calcium574.1 mg96%
Iron0.7 mg3%
Magnesium14.2 mg4%
Phosphorus332.3 mg55%
Sodium12.3 mg1%
Potassium159.6 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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