Nutritional Facts of Tava Pulao, Tawa Pulao Recipe

This calorie page has been viewed 9925 times Last Updated : May 22,2019


How many calories does one plate Tava Pulao have?

One plate Tava Pulao gives 240 calories. Out of which carbohydrates comprise 148 calories, proteins account for 22 calories and remaining calories come from fat which is 68 calories.  One plate Tava Pulao provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Tava Pulao, Tawa Pulao Recipe
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Is Tava Pulao healthy?


Tava Pulao is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3.Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 240 calories that come from Tava Pulao?

Walking (6 kmph) = 1hr 12 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per plate% Daily Values
Energy240 cal12%
Protein5.5 g10%
Carbohydrates37.1 g12%
Fiber3.4 g14%
Fat7.6 g12%
Cholesterol22.5 mg6%
Vitamin A471.5 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C25.6 mg64%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)32.8 mcg16%
Calcium34 mg6%
Iron1 mg5%
Magnesium49.3 mg14%
Phosphorus118.4 mg20%
Sodium85.5 mg4%
Potassium201.4 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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