Nutritional Facts of Veg Manchurian ( Mumbai Roadside Recipes )
by Tarla Dalal
This calorie page has been viewed 5561 times
Last Updated : Jun 02,2018
| Value per per plate | % Daily Values |
Energy | 108 cal | 5% |
Protein | 2.1 g | 4% |
Carbohydrates | 12.9 g | 4% |
Fiber | 2.3 g | 9% |
Fat | 5.5 g | 8% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 173.6 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 42.2 mg | 106% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 37.5 mcg | 19% |
MINERALS | |
|
Calcium | 35.1 mg | 6% |
Iron | 1.3 mg | 6% |
Magnesium | 25.3 mg | 7% |
Phosphorus | 64.1 mg | 11% |
Sodium | 121.9 mg | 6% |
Potassium | 110.8 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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