Nutritional Facts of Veg Manchurian ( Mumbai Roadside Recipes )
by Tarla Dalal
This calorie page has been viewed 5518 times
Last Updated : Jun 02,2018
| Value per per plate | % Daily Values |
| Energy | 108 cal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 173.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 42.2 mg | 106% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 37.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 35.1 mg | 6% |
| Iron | 1.3 mg | 6% |
| Magnesium | 25.3 mg | 7% |
| Phosphorus | 64.1 mg | 11% |
| Sodium | 121.9 mg | 6% |
| Potassium | 110.8 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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