Nutritional Facts of Pesarattu

This calorie page has been viewed 8463 times Last Updated : May 28,2018



CUISINE
South Indian
CUISINE
Different types of Idlis
CUISINE
South Indian Breakfast
Pesarattu
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Value per per pesarattu% Daily Values
Energy145 cal7%
Protein7.6 g14%
Carbohydrates20.5 g7%
Fiber5.3 g21%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.7 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C2.5 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)192.4 mcg96%
MINERALS
Calcium42.4 mg7%
Iron1.4 mg7%
Magnesium42.8 mg12%
Phosphorus108.6 mg18%
Sodium9.1 mg0%
Potassium271.7 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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