Nutritional Facts of Sitafal Firni

This calorie page has been viewed 184 times Last Updated : May 26,2017



COOKING METHOD
Microwave
EQUIPMENT
Microwave
Sitafal Firni
Click here to view Sitafal Firni recipe
Value per per % Daily Values
Energy453 cal23%
Protein9.4 g17%
Carbohydrates72.5 g24%
Fiber7.9 g32%
Fat10.4 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C51.5 mg129%
Vitamin E
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium339.1 mg57%
Iron6.2 mg30%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium28.5 mg1%
Potassium135 mg3%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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