Sitafal Firni recipe - How to make Sitafal Firni
Method- Grind the rice to a fine powder in a food processor.
- In a large glass bowl, combine 1 cup of milk and the ground rice, mix well and microwave on HIGH for 4 minutes, stirring twice in between after 2 minutes.
- Add the remaining milk and microwave on HIGH for a further 2 minutes.
- Remove and allow to cool. Add the sugar, cardamom powder and custard apple pulp and mix well.
- Chill for 2 to 3 hours.
- Serve chilled.
- You can add another fruit of you choice instead of the custard apple e.g. strawberry, mango etc.
Nutrient values per
| Energy | 453 cal |
| Protein | 9.4 g |
| Carbohydrates | 72.5 g |
| Fiber | 7.9 g |
| Fat | 10.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 240 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 51.5 mg |
| Folic Acid | 9.4 mcg |
| Calcium | 339.2 mg |
| Iron | 6.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 28.5 mg |
| Potassium | 135 mg |
| Zinc | 1.2 mg |