Nutritional Facts of Baghara Tamatar
by Tarla Dalal
This calorie page has been viewed 2487 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
Energy | 158 cal | 8% |
Protein | 3.8 g | 7% |
Carbohydrates | 8.8 g | 3% |
Fiber | 4.1 g | 16% |
Fat | 11.9 g | 18% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 439.8 mcg | 9% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.9 mg | 16% |
Vitamin C | 31.3 mg | 78% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
MINERALS | |
|
Calcium | 137.3 mg | 23% |
Iron | 1.5 mg | 7% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 14.8 mg | 1% |
Potassium | 177.3 mg | 4% |
Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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