Nutritional Facts of Spinach and Carrot Soup

This calorie page has been viewed 426 times Last Updated : May 21,2018



HEALTHY RECIPES
Healthy Recipes
HEALTHY RECIPES
High in Omega 3 Fatty Acids
HEALTHY RECIPES
Antioxidant Rich
Spinach and Carrot Soup
Value per per serving% Daily Values
Energy138 cal7%
Protein5.9 g11%
Carbohydrates10.5 g4%
Fiber1.7 g7%
Fat6.2 g9%
Cholesterol13.9 mg3%
VITAMINS
Vitamin A2338.9 mcg49%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C11.6 mg29%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)63.6 mcg32%
MINERALS
Calcium210 mg35%
Iron1.6 mg8%
Magnesium40 mg11%
Phosphorus192.4 mg32%
Sodium46.4 mg2%
Potassium165.2 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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