How many calories does one small glass Apple Magic, Lemony Apple Juice have?
One small glass Apple Magic, Lemony Apple Juice gives 108 calories. Out of which carbohydrates comprise 98 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories. One small glass Apple Magic, Lemony Apple Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to see Apple Magic, Lemony Apple Juice recipe. lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice |
lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice.
To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately.
“An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler.
A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast.
From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too!
Tips for lemon apple juice.
1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces.
2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits.
3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air.
4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time.
Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.
Is Apple Magic, Lemony Apple Juice healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients of Apple Magic, Lemony Apple Juice.
What's good in Apple Magic, Lemony Apple Juice.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.
Can diabetics, heart patients and over weight individuals have Apple Magic, Lemony Apple Juice ?
Yes, Apple Magic, Lemony Apple Juice is good and healthy, but NO to diabetic person. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Apple is the soluble fibre assists in regulating blood sugar and is heart friendly. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
Can healthy individuals have Apple Magic, Lemony Apple Juice ?
Yes, this is good and healthy juice.
Apple Magic, Lemony Apple Juice is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 108 calories that come from Apple Magic, Lemony Apple Juice?
Walking (6 kmph) = 32 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.