Nutritional Facts of Avocado Salad ( Recipe for Shiny Hair)
by Tarla Dalal
This calorie page has been viewed 4025 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
Energy | 189 cal | 9% |
Protein | 3.1 g | 6% |
Carbohydrates | 26.7 g | 9% |
Fiber | 2.9 g | 12% |
Fat | 9.1 g | 14% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 183.9 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 37.6 mg | 94% |
Vitamin E | 0.9 mg | 6% |
Folic Acid (Vitamin B9) | 26.2 mcg | 13% |
MINERALS | |
|
Calcium | 27.7 mg | 5% |
Iron | 1.1 mg | 5% |
Magnesium | 21.5 mg | 6% |
Phosphorus | 77.7 mg | 13% |
Sodium | 9.3 mg | 0% |
Potassium | 184.2 mg | 4% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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