Graple
by Tarla Dalal
Tangy grapes and the reliable apple make for a refreshingly cool drink. A glassful will help you fight illness and keep you energetic all through the day.
Apples are basically sweet and the juice of grapes is a little sour, when mixed together, they compliment each other's flavour and enhance the overall taste.
Grapes are rich in antioxidants and together apples and grapes join to help clean the kidneys and liver.
Graple recipe - How to make Graple
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup grapes
2 small apples (unpeeled) , cored and cut into pieces
crushed ice to serve
Hopper / juicer
- Hopper / juicer
- Juice all the ingredients.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Mixer / blender
- Mixer / blender
- Blend all the ingredients using little water (if required) till smooth.
- Strain the juice using a strainer or a muslin cloth.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
| Energy | 174 cal |
| Protein | 0.8 g |
| Carbohydrates | 39.7 g |
| Fiber | 7.6 g |
| Fat | 1.3 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2.8 mg |
| Folic Acid | 0 mcg |
| Calcium | 35 mg |
| Iron | 1.8 mg |
| Magnesium | 72.1 mg |
| Phosphorus | 50.4 mg |
| Sodium | 58.8 mg |
| Potassium | 157.5 mg |
| Zinc | 0.2 mg |