Parapu Usli

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Parapu usli recipe - how to make parapu usli at home. To prepare usli, boil a combination of different sprouts like moong sprouts, red chana sprouts, kabuli chana sprouts and toss with roasted peanuts and spices.

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Parapu Usli recipe - How to make Parapu Usli

Tags

Indian Salads

Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 6Makes 6 servings
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Ingredients

500 gms french beans , chopped
6 to 7 whole dry kashmiri red chillies
a pinch asafoetida (hing)
salt to taste
2 cups toovar (arhar) dal , soaked
2 tsp oil
2 tsp mustard seeds ( rai / sarson)
2 tsp cumin seeds (jeera)
4 curry leaves (kadi patta)
1 tbsp coriander (dhania) seeds

Method

Blend the dal in a mixer into a smooth paste and along with coriander seeds, red chillies, salt and hing.
Transfer this mixture into a greased plate and steam for 10 minutes.
Cool and cut into small pieces and keep aside.
Heat the oil in a kadhai and add the mustard seeds and cumin seeds.
When the seeds crackle, add the french beans and cook till it is soft.
Add the cooked pieces, mix well and add some coconut oil.
Serve hot.