Spicy Mixed Dal recipe with step by step photos
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Like spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | then see our collection of Popular Dal Recipes from all over India. Most households routinely prepare dal as part of their everyday meal. Different states have different homely ways of cooking dal, but one commonality is that most of these are quick and easy to prepare so they can be prepared without much ado on a routine basis.
For preparing the spicy mixed dal-
For preparing the spicy mixed dal, we will be using 5 varieties of dal. You can use a combination of any dal that is easily available and mostly consumed in your household. We will first clean, pick and measure the yellow moong dal (split yellow gram), masoor dal (split red lentil), urad dal (split black lentils), chana dal (split bengal gram) and toovar (arhar) dal.
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Wash all the dals very well. Additionally, you can put some rajma and kabuli chana too.
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Immerse in clean water.
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Cover with a lid and soak for 1 hour. If making in large quantity, soak the dals for a longer period of time.
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This is how it looks after soaking.
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After an hour, drain the dals.
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For cooking the spicy mixed dal, we will now pressure cook the dals so add the soaked and drained dals in a pressure cooker. You can even cook them in an open pan until soft but, that takes a longer period of time.
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Add 2 cups of water.
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Add the turmeric powder.
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Also, add salt.
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Mix well and pressure cook for 3 whistles or until the dals are cooked.
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Allow the steam to escape naturally before opening the lid.This helps in internal cooking of the dal under pressure. Also, if you open the cooker while steam due to pressure is still inside, you might get burned.
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For preparing the restaurant style mixed dal, heat the ghee in a deep non-stick kadhai. Ghee can be swapped with oil or butter.
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When the ghee is hot, add the cumin seeds.
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When the seeds crackle, add onions.
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Also, add the ginger-garlic paste. Lear how to prepare
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Sauté on a medium flame for 1 minute or till the raw aroma of adrak-lehsun paste goes away.
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Add the tomatoes. Use best quality, red ripe tomatoes to get a flavorful dal.
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Add 2 tbsp of water for the tomatoes to cook faster and have a mushier consistency.
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Mix well and cook on a medium flame for 2 minutes.
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Add the garam masala. I made a fresh batch of garam masala yesterday which I will be using to enhance the flavour of spicy mixed dal.
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Add the coriander-cumin seeds powder. During summers, I dry (roast) dhania-jeera in sunlight and ground it to make homemade dhania-jeera powder which I generally use in most of my Indian dal recipes.
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Add the chilli powder. Adjust according to the spice level you prefer.
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Mix well and cook on a medium flame for 2 more minutes.
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Add the curd. The protein in this recipe comes from the various dals while yogurt helps in providing calcium making this spicy mixed dal a healthy recipe.
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Add the coriander.
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Mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously.
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Add the dals.
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Mix spicy mixed dal | Punjabi style mixed dal | healthy mixed dal | well and cook on a low flame for another 2 minutes, while stirring occasionally.
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Serve the spicy mixed dal hot with rotis or parathas. To perk up the dal or to make it Punjabi dal tadka style, you can even give a second tempering/ chaunk (tadka) to the spicy dal.
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Recipes similar to the healthy mixed dal are Mixed Dal with Spinach and Kabuli Chana, Masoor Dal with Mixed Vegetables and Mixed Vegetable Dal that you must try!
Spicy Mixed Dal, healthy for all-
Apart from paneer, dals are one of the best source of protein for vegetarians. A serving of this spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | fulfils 10% of your daily protein intake.
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That means this spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | is truly wholesome. It is a combination of 5 different varieties of dals – you are free to make your own combo though. The dals provide enough B vitamins as well – these are necessary to boost many metabolic reactions in the body.
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Further calcium and phosphorus are two other minerals which you can stock up on with this spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal |. Both the nutrients are necessary to strengthen bones. With low sodium count, it completely suits those who want low blood pressure dals and heart friendly dals.
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Diabetics too can enjoy this spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal |. With not much to chew on, senior citizens are also sure to relish it. For kids, reduce the spice slightly. Overall, it’s a family delicacy. Serve it with whole wheat phulkas or bhakri.