Power Beverage, Pear Apple and Pineapple Juice
by Tarla Dalal
One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day!
The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power.
Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.
Power Beverage, Pear Apple and Pineapple Juice recipe - How to make Power Beverage, Pear Apple and Pineapple Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Hopper Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving
Juicer Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving
Hopper method
- Hopper method
- Add the pear cubes, apple cubes, pineapple cubes and black grapes a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Juicer method
- Juicer method
- Combine the pear cubes, apple cubes, pineapple cubes and black grapes along with ½ cup of water and blend in a juicer till smooth.
- Strain the juice using a strainer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
| Energy | 220 cal |
| Protein | 1.9 g |
| Carbohydrates | 50.7 g |
| Fiber | 14.3 g |
| Fat | 1 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 72.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 41.3 mg |
| Folic Acid | 16.3 mcg |
| Calcium | 48.6 mg |
| Iron | 3.8 mg |
| Magnesium | 76.5 mg |
| Phosphorus | 60.8 mg |
| Sodium | 65.9 mg |
| Potassium | 291.8 mg |
| Zinc | 0.2 mg |
pear apple and pineapple juice.. great combination of the fruits..which i loved the most.. these fruits mostly available in all seasons.. i can make this drink.. in any season..
Pineapple and black grapes though in small quantities give this juice distinct flavours. A good go for early morning.