Cucumber Soya Pancake

Cucumber Soya Pancake

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Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.

Cucumber Soya Pancake recipe - How to make Cucumber Soya Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients

1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking

For Serving
nutritious green chutney

Method
    Method
  1. Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
  4. Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more pancakes.
  6. Serve hot with nutritious green chutney.
Nutrient values (Abbrv) per serving
Energy66 cal
Protein2.6 g
Carbohydrates8.8 g
Fiber1 g
Fat2.4 g
Cholesterol0 mg
Sodium7 mg
Cucumber Soya Pancake (Healthy Breakfast) Video by Tarla Dalal

Reviews

Cucumber Soya Pancake
 on 20 Oct 19 02:14 PM
5

What I can use instead of rava, I want gluten free option.
Tarla Dalal
22 Oct 19 10:46 AM
   Hi, Try rice flour...
Cucumber Soya Pancake
 on 14 Apr 18 06:00 AM
5

Mam I tried the recipe,turned out yummy..Can we use bottle gourd instead of cucumber,for a change..?
Tarla Dalal
14 Apr 18 02:43 PM
   Hello Anshu, Feel free to use bottle gourd for a change in the recipe.
Cucumber Soya Pancake
 on 27 May 16 05:47 PM
5


Edited after original posting.
Cucumber Soya Pancake
 on 07 Mar 16 05:56 PM
5

Tried this with whole wheat instead of soya...it was so yummy,cucumber gives a different taste,my family just loved it.This recipe was so easy to make,healthy n tasty..Thank u :)
Tarla Dalal
08 Mar 16 11:09 AM
   Divya, good to see you innovate on our recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Cucumber Soya Pancake
 on 14 Feb 16 05:55 PM
5

Instead of soy flour..what can I use?
Tarla Dalal
15 Feb 16 12:33 PM
   Hi Swechha, You can try using jowar flour or whole wheat flour Do try the recipe and let us know how it turned out... Happy Cooking !!!
Cucumber Soya Pancake
 on 28 Mar 14 03:22 PM
5

A quick, healthy and satiating breakfast. A good source of iron, protein, fibre and vitamin A, which makes it a healthy breakfast option.