Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal.
Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. If you are not vegan, you can replace maple syrup with honey if you wish to.
This yummy smoothie can make a healthy breakfast or snack because it is loaded with beneficial nutrients. The healthy MUFA in the avocado helps in weight management, while almond milk is a good source of protein and calcium, which aid in building bone strength.
Antioxidant-rich blueberries and avocado help to lower cholesterol and protect the heart too. This satiating smoothie stays good in the fridge for 3-4 hours but it is best had immediately.
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie . Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart.
You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie . The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie . Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces.
Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent texture and unique flavour of this pancake make it amazing and perfect to enjoy just plain without any sauces or stuffing.
Quinoa flour together with the brown sugar gives the pancake a satisfying, rustic flavour while desiccated coconut gives it a scrumptious mouth-feel. The tang of blueberries balanced by the soothing touch of coconut milk give the dish a pleasant flavour that will make your taste buds sit back and relax!
You need not add any water to the batter as the coconut milk itself gives it the required consistency.
Try other pancake recipes like the Oatmeal Cinnamon Pancakes with Eggs and Quinoa and Ragi Pancakes with Beet Cheese Sauce . blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images.
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie is a satiating breakfast in a glass. Learn how to make healthy apple blueberry smoothie.
To make blueberry apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the smoothie into a glass and serve chilled.
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the blueberry apple and curd Indian smoothie.
This thick and luscious blueberry apple smoothie also has a well-balanced taste, which is mildly sweet and vibrantly tangy! It is sure to shake awake your taste buds and make them jump with joy.
The powerful antioxidant anthocyanin in blueberry is what makes it on top of the charts for health conscious. The antioxidants works towards a healthy and glowing skin, fights free radicals in the body and reduces inflammation. The apples, on the other hand, have been well known since ages as a high fibre fruit which helps to maintain a healthy gut. Greek yogurt, used to give body to this healthy apple blueberry smoothie adds protein and calcium. All this is necessary for your well-being. Weight-watchers and heart patients can benefit from this smoothie.
You can also try other nice smoothies like the Strawberry Banana Smoothie and Black Grape Smoothie.
Tips for blueberry apple smoothie. 1. This smoothie can be made in an Indian blender also. Best results are obtained from using a good quality blender. 2. The smoothie can be made in 5 minutes and form a perfect healthy breakfast in the morning. 3. If you want to make 2 big glasses of smoothie, then just double the ingredients. 4. If you want to make the blueberry apple smoothie sweeter, then add 1 tsp honey.
Enjoy blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with step by step photos. beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images.
In beetroot hummus recipe , we have combined chickpeas with beetroot, almonds, curd, garlic and other ingredients to make a dip that feels rich, has a vibrant colour and dynamic taste too.
Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this Indian style beetroot hummus, chick peas are soaked and cooked till done. Beetroot, garlic, almonds, curd and lemon juice are added to it as flavour enhancers.
Curd and olive oil used in this homemade beetroot hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy beetroot hummus.
beetroot hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple beetroot hummus doesn’t take much effort.
Imagine packing a nice, satiating beetroot and chickpea dip in your kids’ snack box. Along with something refreshing like cucumber or carrot sticks or lavash and pita bread, it would transform their break into a very jolly and relaxing time.
The beetroot hummus is the perfect choice for kids, because it is colourful, healthy and filling too as it is loaded with chickpeas, almonds and beetroot. Apt ingredients like Garlic curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn ( Tiffin Treats) in another tiffin for a perfect short break combo.
You can also try other Lebanese delights like Lebanese Garlic Sauce and Whole Wheat Pita Bread.
Enjoy beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with detailed step by step recipe photos and video below. The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one fruit, unlike common recipes that combine multiple fruits with one base. This nice trick gives you a sensational mouth-feel, which is both vibrant and soothing at the same time.
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfection?!
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even though some fibre is lost when making the juice in a hopper.
Rich in vitamin C, this juice helps to boost your baby’s immunity, and to fight against diseases during gestation. Apple adds to the volume and nutrients of this juice, while mint gives a fabulous flavour to it. Enjoy this sugar-free juice immediately on preparation.
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to the Chawli and Beetroot Soup, and gives it a zesty flavour too. Garnish this soup just before serving so that the veggies retain their crunch.
angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice | with 12 amazing images.
Indian black grape juice, also known as kale angoor ka ras or karehal ka juice, offers a distinctive taste and experience different from typical grape juices. Here's a description:
A beautiful deep purple color due to the anthocyanin pigments in black grapes. While green grapes abound in vitamin C as a source of antioxidants, the black variety also is rich in ‘anthocyanins’ that give them their colour. Both these antioxidants are present in highest amounts just beneath the skin. Thus it is advisable to wash the grapes thoroughly and enjoy them.
A rich and intense aroma with notes of ripe black grapes, sometimes carrying hints of earthiness or spice depending on the variety and regional variations.
To make angoor ka sharbat, in a mixer put the grapes. Add cumin seeds powder, lemon juice and grated ginger, 1/2 cups water and 24 ice cubes. Blend into a smooth and creamy mixture. Pour into 4 individual glasses. Serve angoor ka sharbat chilled garnished with mint leaves.
Main ingredients for Mughlai black grape drink
1. black grapes or grapes. grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
2. lemon juice. Grapes are naturally sweet, and even grape juice can be quite sugary. A touch of lemon juice adds a touch of acidity, which can help cut through the sweetness and create a more balanced flavor profile. This is particularly useful when using sweeter grape varieties for the juice. Lemon juice can introduce additional citrusy notes that complement the flavors of the grapes and add complexity to the juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
With not too high a sodium count to its credit coupled with good levels of potassium (5.7% per cup), grapes in kale angoor ka ras contain the necessary minerals to maintain high blood pressure. Low intakes of potassiumhave often been linked to poor control of blood pressure and strokes.
Pro tips for kale angoor ka ras. 1. Add 1/2 tsp grated ginger (adrak). Grated ginger is often added to grape juice to enhance its flavor and provide additional health benefits. The spicy, pungent, and slightly sweet flavor of ginger complements the natural sweetness of grape juice, creating a delicious and complex flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. 2. Add 3/4th tsp cumin seeds (jeera) powder. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron.
Enjoy angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice | with step by step photos. beetroot soup for babies and toddlers | beet soup for babies | beet soup for kids | healthy beetroot soup | with 14 amazing images.
By 7 months, your baby is ready for liquids like soup too. Initially, take care to introduce one vegetable at a time, in the soup form, so that it is easier to digest and your baby will also get used to various tastes.
Moreover, when you make a multi-ingredient soup and it is rejected by your child, you will not know which ingredient was unsuitable.
Here, we start with Beetroot Soup, followed by Carrot Soup. Once your baby gets used to both these veggies individually, you can combine them to make Beetroot and Carrot Soup.
Enjoy beetroot soup for babies and toddlers | beet soup for babies | beet soup for kids | healthy beetroot soup | with step by step photos. Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo. What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up.
The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour.
We have blended the ingredients till smooth but not strained the drink, in order to retain the pulpiness of pomegranate and orange, but you can strain it if you wish.
Enjoy this tangy-sweet drink with your favourite Bread /Toast / Sandwiches / Burger . Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out fully. Together with whole wheat chapatis this Beetroot Subzi is a great choice for those with high blood pressure.