Pita Bread, Lebanese Whole Wheat Pita Bread


Pita Bread, Lebanese Whole Wheat Pita Bread

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A popular bread from Mediterranean cuisine, Pita Bread can be had as it is with Hummus or used to make tasty dishes like Falafel .


Take care to dissolve the yeast well in warm water, because it will not get activated if you use cold or hot water. At the right temperature, yeast will get activated and you will see tiny bubbles on top of the water after you let it rest for a few minutes.


Likewise, it is also important to use olive oil to make Pita Bread, as it gives a mild but characteristic aroma to the bread.

Pita Bread, Lebanese Whole Wheat Pita Bread recipe - How to make Pita Bread, Lebanese Whole Wheat Pita Bread

Preparation Time:    Cooking Time:    Total Time:     Makes 3 pita breads
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Ingredients
Method
    Method
  1. Combine the dry yeast, sugar and 2 tbsp of water in a bowl and mix well. Cover with a lid and keep aside for 5 minutes or till the dry yeast completely dissolves in the water.
  2. Combine all the ingredients along with the yeast-water mixture in a deep bowl, mix well and knead into a soft dough using enough water.
  3. Cover the dough with a wet muslin cloth and allow it to prove for 30 minutes or till the dough doubles in volume.
  4. Knead the dough to remove the excess air.
  5. Divide the dough into 3 equal portions and roll out each portion into an oblong of 175 mm. (7”) length and 6 mm. (¼”) thickness using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the pita bread on a medium flame for 1 minute on both the sides or till small blisters are seen.
  7. Then, cook it on an open flame till it puffs up and brown spots appear on both the sides.
  8. Cut each pita bread into 2 halves horizontally and use as required.
Nutrient values (Abbrv) per pita bread
Energy144 cal
Protein4 g
Carbohydrates24.4 g
Fiber4 g
Fat4 g
Cholesterol0 mg
Sodium6.6 mg
Pita Bread Video by Tarla Dalal

Reviews

Pita Bread
 on 03 Apr 14 11:57 AM
5

OMG!!! I am so glad that i finally got the perfect, quick, easy and also a healthy recipe to make my very own pita breads at home... i am so satisfied with the accuracy of the recipe as they have turned out so nice & light... the pockets are perfect.. well guess its time for me to look up for your falafel and garlic sauce recipe... try this recipe to believe it..