kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad.
This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese.
The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor.
Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health.
Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!
Enjoy kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with step by step photos. chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images.
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens is a nourishing bowl to enjoy at lunch time. Learn how to make lobhia vegetable salad.
To make chawli paneer salad, heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a high flame for 2 minutes. Transfer it into a bowl, add chawli, beetroot, spring onions, baby spinach, lettuce, tomatoes and paneer. Just before serving, add the dressing and toss well. Serve immediately.
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating healthy cow pea salad with greens.
The lobhia vegetable salad is also super nutritious and rich in protein and fibre both. This helps to add boost metabolism and aid in weight loss. It is good for the heart and regulates blood sugar levels. Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin C. Relish the taste and fresh texture of this salad as a satiating lunch, while also reaping its health benefits.
You can also try other lunch salad recipes like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Tips for chawli paneer salad. 1. You can carry this to work with the dressing in a separate container. 2. As a variation, you can replace the chawli with rajma or black beans.
Enjoy chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with step by step photos. Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high glycemic index and raises the blood sugar levels rapidly). I have used a creamy mixture of mustard flavoured low fat cream cheese instead of cheese. This miracle spread not only melts well but also tastes good, of course, not like real cheese, but a good guilt free substitute. You can use any other vegetable toppings that you like instead of the one used in this recipe.
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right! cream cheese recipe | Indian style cream cheese | homemade cream cheese | with 17 amazing images.
cream cheese is readily available in shops nowadays, but making it at home using this recipe is not only economical but also makes the final product really good. Learn how to make cream cheese recipe | Indian style cream cheese | homemade cream cheese |
Indian style cream cheese is a fabulous addition to any sandwich or salad, and also handy to make different spreads, dips and cheese cakes. It instantly imparts a delectable taste and enjoyable creaminess to the dish.
Here we show you how to make authentic, super tasty homemade cream cheese, which is sure to please you with its natural flavour and lusciousness.
Tips to make cream cheese: 1. Make sure to use full fat milk. 2. Store in an air tight container in refrigerator for 2 days. 3. You can add any flavorings to the dip like vanilla extract, garlic powder etc.
Enjoy cream cheese recipe | Indian style cream cheese | homemade cream cheese | with detailed step by step photos.
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese.
Spinach gives you a creamy mouth-feel, while the onions give you a pungent crunch and the tomato gravy endows the dish with an irresistibly tangy taste.
The rice is cooked in milk, which gives a classic taste and creamy texture to the dish. With a touch of spices and the appetizing aroma of herbs, the French Casserole is a sure-shot hit!
Try your hand at making more French favourites like the Spaghetti Souffle or Baked Vegetable Pancakes in White Sauce with Eggs An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce.
It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron .
In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet. One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-loaded paneer and cheese stuffing enhanced by crunchy sweet corn, which makes the dish a great hit with people of all age groups. Kids too, will surely love it, and you can rest assured of meeting their calcium requirements too.
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets ensures a good dose of fibre, while vitamin A rich carrot, and calcium and protein rich paneer help in growth and development of bones. Although a bit time consuming, this exciting and nutritious snack is worth a try as it spans all food groups.
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images.
Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie.
A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie:
To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately.
Ingredients for flax seed smoothie:
1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure.
2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases.
3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives.
4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe.
5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie.
Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences.
Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos. Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
This rich, thick, creamy fondue made with asparagus and a generous portion of cheese, goes well with potato wedges and pita chips.
An attractively presented pasta with a creamy tomato sauce.
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.