carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images. carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink is surely worth trying and promoting healthy eating pattern. Learn how to make Indian red bell pepper carrot juice. Drink your vegetables for a change! In addition to tasting great, this mélange of carrot, capsicum and tomatoes will work for your eyesight. The credit for this goes to the lycopene in tomatoes, capsaicin in capsicum and beta carotene in carrots. Moreover the vitamin C rich capsicum will also help build immunity and ease stress before you set out for the day. The Indian red bell pepper carrot juice is also perfect for a detox diet to cleanse your body. The antioxidants in these veggies helps to eliminate the toxins from the body. With only 17 calories to lend from a glass of drink, this healthy tomato carrot red capsicum drink is perfect for weight-watchers. We have made the juice in a Vitamix, which is a high quality blender, and so the juice needs no straining. This helps to retain most of the fiber in the veggies. Heart patients can benefit from this too. Get, set and go ahead for a deeper cleansing, while improving your body's metabolic rate. Tips for carrot and red pepper juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots. Enjoy carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with step by step photos.

quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. quinoa red chawli leaves khakhra is a healthy khakhra made using red chawli leaves. Learn to make quinoa laal math khakhra. Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty quinoa red chawli leaves khakhra that’s mind-bogglingly unique. Made of a mix of flours including quinoa flour and oats flour, this quinoa laal math khakhra is fortified with red chawli leaves, sesame seeds and other flavour-enhancing ingredients. It is so tasty that you will love munching on red amaranth leaves khakhra. And best of all, it is awesomely healthy too! Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and E. Apart from boosting the iron content, sesame seeds elevate the aroma, and add to the crunchiness of the quinoa red chawli leaves khakhra. Burgeoning with nutrients, this yummy khakhra is a wonderful way to silence your hunger pangs, especially when you are in office. Make quinoa red chawli leaves khakhra in batches and store in an airtight container to use as and when required. Try other khakhra recipes like Rajgira Buckwheat Brown Rice Flour Khakhra or Oats Methi Multiflour Khakhra. Enjoy quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with step by step photos.

A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with flavour! From young to old, nobody can resist dabbing some on their toast, or spreading some on their rotis or loaves. The nutty and natural flavour of this butter surely adds to the taste of any dish it is relished with. Hazelnuts have a good amount of vitamin E and B-vitamins, including folate. Vitamin E is important for maintaining healthy skin, hair and nails, while the B-vitamins help in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium , calcium and magnesium . They are loaded with fibre and contain a large amount of monounsaturated fatty acids, which help to reduce LDL (bad) cholesterol while boosting HDL (good) cholesterol. This tasty nut, and therefore this butter too, is good for your heart, helps reduce the risk of cancer and aids in muscle, skin, bone, joint and digestive health. So, now, let’s get down to making this yummy hazelnut butter. It is important to blend this butter well. Remember to blend the baked nuts while they are still warm. If they cool completely, it will be very difficult to blend. You can enjoy this mouth-watering butter on slices of healthy bread to make an effective breakfast or snack. It stays good for 7 days at room temperature and for a month if refrigerated. Also do try these recipes Homemade Almond Butter or Homemade Peanut Butter .

baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with 30 amazing images. baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries is a healthy alternative to deep-fried fries. Learn how to make oven baked Indian sweet potato fries. To make baked sweet potato fries, combine the sweet potato fingers, cornflour and sea salt in a deep bowl and mix well. Add olive oil and toss well again. Place the sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays. Bake in a pre-heated oven at 210ºC (420ºF) for 25 minutes, while turning the fries once in between after 12 minutes. Add the garlic powder, pepper powder and chilli powder and toss well. Serve immediately. Here is an off-beat treat that will make your evening very special! Oven baked Indian sweet potato fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. Garlic shakarkand fries as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. These fries are crisp outside, soft inside, and appetizingly flavoured. What more can you ask for?! Sweet potatoes are a source of vitamin A and vitamin C which promote skin, eye and hair health. The olive oil adds in some MUFA (mono unsaturated fatty acids) which have heart protecting benefits. While these baked sweet potato fries are non-fried, it is important to note that small quantities of cornflour has been used for coating them. Tips for making baked sweet potato fries. 1. If you see any cornflour on the potatoes, mix it well in with your fingers. 2. Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry. Enjoy baked baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with step by step photos.

Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati style urad dal is a homely and satiating dish that you can make on any day. Learn how to make Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | Kathiyawadi adad ni dal recipe is a typical Gujarati style dal recipe made with urad dal. Its very easy to make and tasty as well. Made with split black gram, it is very creamy and tastes delicious. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. That’s it! A healthy urad ki dal is ready to serve. You can make this earlier, but before serving add a little water and re-heat, as it tends to thicken over time. This Gujarati style urad dal recipe is loaded with nutrients. Urad dal is rich in protein and B vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger. Serve Kathiyawadi adad ni dal recipe with Whole Wheat Naan, Panchkutiya Shaak to make a complete weekday dinner menu. pro tips to make kathiyawadi adad ni dal: 1. Use split urad dal instead of chilkewali urad dal. This will give the dal a richer flavor and texture. 2. Soak the dal for at least 15 minutes before cooking. This will help the dal cook more evenly. 3. Add a small amount of turmeric powder to the dal while cooking. This will give the dal a beautiful yellow color. But you can also skip it. 4. Do not overcook the dal it should have a slight mouthfeel. 5. Cook the dal in a pressure cooker. This will save time and help the dal retain its nutrients. Enjoy Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with detailed step by step photos.

lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup is a healthy bowlful for a youthful you. Learn how to make quinoa and dill soup. To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally. Switch off the flame add the lemon juice and mix well. Serve immediately. Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The quinoa and dill soup is then a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this healthy Indian quinoa baby spinach soup is amazing to have on a cool day in the winter or monsoon. The fibre in quinoa is known to be beneficial in managing blood sugar levels and thus a wise choice for diabetics. Moreover, the antioxidants in quinoa and dill leaves exhibit heartprotecting benefits. Lemony quinoa and baby spinach soup is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry. Tips for lemony quinoa and baby spinach soup. 1. Dill leaves can be replaced with chopped coriander. 2. Serve this soup immediately to obtain maximum vitamin C as it is a volatile nutrient. Enjoy lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with step by step photos.

avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt. The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey. The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories. We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet. The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk. Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos.

Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing images. Bengali mixed vegetable sabzi is a popular dish in Bengal and is often served with rice or roti. Learn how to make panch phoron chorchori . A fascinating name coupled with a fabulous flavour makes this Bengali mixed vegetable dry sabzi a must-try recipe! Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy Bengali mixed vegetable sabzi limits the amount of oil and fats used, giving you the same awesome flavour using a combination of fibre-rich veggies. The most awesome thing about Bengali mixed vegetable sabzi is that it is so easy to make! You just need to temper a lot of whole spices and seeds and cook the veggies along with it, to give the sabzi an irresistible flavour and strong aroma. Main ingredients for Bengali mixed vegetable sabzi . Cauliflower has a firm, slightly crunchy texture that adds interest to the dish. It also holds its shape well when cooked, so it doesn't become mushy. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. Red pumpkins are dense and hold their shape well during cooking, which gives the dish a pleasant bite. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Bengali mixed vegetable sabzi contains only 85 calories per serving , making it a healthy and delicious option for weight loss. Also try other Bengali sabzis like Kumror Chhokka and Bati Chorchori. Pro tips for Bengali mixed vegetable sabzi. 1. Add 1 cup chopped french beans . French beans have a slightly sweet and nutty flavor that pairs well with the other vegetables in the dish. 2. Green peas have a slightly sweet, nutty flavor that pairs well with the other vegetables in the dish. 3. Bengali Mixed Vegetable Dry Sabzi is rich in Vitamin C, fibre and Folic Acid. Enjoy Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with step by step photos.

Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with rice and rotis. Although prepared with everyday ingredients and the simplest of cooking methods, the Karela and Capsicum Subzi is a super hit mainly because of the thoughtful combination of vegetables. Try other karela subzis like Karela Bateta Nu Shaak , Masala Bharwan Karela and Onion and Karela Subzi .

lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with 25 amazing images. lentil and spinach soup is a vitamin A rich healthy Indian soup. Learn how to make masoor dal palak soup. lentil and spinach soup is a hearty and nutritious soup that combines the earthy flavors of masoor dal with the vibrant green goodness of spinach. This soup is typically made by cooking lentils, with a variety of vegetables, herbs, and spices, and then adding fresh spinach near the end of the cooking process. To make lentil and spinach soup in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a hand mixer to a smooth purée.Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes. Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve lentil and spinach soup hot with whole wheat bread sticks. lentil and spinach soup is a popular choice for a healthy and filling lunch or dinner, especially during the colder months, and it can be enjoyed on its own or paired with a slice of crusty bread for a complete and satisfying meal. lentil and spinach soup is rich in vitamin C, vitamin A, folic acid, vitamin B1, calcium, Dietary fiber and protein. lentil and spinach soup can be enjoyed by diabetic, weight loss, pregnant women and heart patients. Pro tips for lentil and spinach soup. 1. In a pressure cooker put roughly chopped tomatoes. Tomatoes add a touch of acidity and brightness to the soup, cutting through the richness of lentils and balancing the earthy notes of spinach. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 2. Add masoor dal (split red lentil), washed and drained. Masoor dal cooks quickly and breaks down easily, contributing to a smooth and creamy texture in the soup, making it more enjoyable to eat. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. NOTE. When you soak 3/4th cup of masoor dal you will get 1 cup soaked masoor dal. That is what will be used in the recipe. 3. Once cooled, blend with a hand blender to a smooth purée. A hand blender is ideal for this recipe because it can easily handle larger volumes and blend directly in the pressure cooker, saving you from transferring ingredients. 4. Add finely chopped spinach (palak). Spinach cooks quickly and easily, making it a convenient addition to the soup. It can be incorporated just before serving to retain its fresh flavor and vibrant color. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Enjoy lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with step by step photos.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy. Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi is a great mix of flavours and nourishment in one dish. Learn how to make Indian cauliflower paneer curry. To make cauliflower paneer sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the fresh tomato pulp, chilli powder, coriander-cumin seeds powder, turmeric powder and garam masala, mix well and cook on a medium flame for 1 to 2 minutes. Add the cauliflower, salt and 3/4 cup of water and mix well. Cover with a lid and cook on a medium flame for another 5 minutes, while stirring occasionally. Add the paneer and coriander, mix well and cook on a medium flame for 1 minute. Serve immediately. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one sabzi. However, the Indian cauliflower paneer curry turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, resulting in a perky sabzi that tingles the taste buds. Also, since both cook quickly, it takes just about 20 minutes to prepare and cook the cauliflower and paneer masala, making it perfect for even the busiest of days. Gobhi paneer ki sabzi is an easy to chew accompaniment and thus a perfect addition to a senior citizen's diet to make up for nutrient requirement. All the health conscious as well those aiming to control blood sugar and blood cholesterol can opt for this healthy accompaniment to roti. They can make their choice between full fat paneer and low fat paneer depending on the amount of fat allowed per day. The paneer will lend appreciable amounts of calcium for bone strengthening, while the cauliflower will add enough fiber without too many calories. Tips for cauliflower paneer sabzi. 1. The fresh tomato pulp can be made in advance and stored refrigerated. 2. Serve gobhi paneer ki sabzi with bajra roti or ragi roti. Enjoy cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with step by step photos.

A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience its truly juicy, crunchy texture. For a snacky meal have this salad topped on toasted bread slices or have it wrapped in a roti along with a drizzle of Achari Dip .

bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki | with 27 amazing images. bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki is a nourishing snack at 109 calories per serving. Learn how to make Bengali bajra whole wheat flour nimki. To make bajra nimki, combine the bajra flour, whole wheat flour, cumin seeds powder, pepper powder, green chilli paste, 1 tsp of oil and salt in a deep bowl and knead into semi-stiff dough, using enough water. Divide the dough into 6 equal portions and roll out each portion into a thin round circle of 150 mm. (6”) in diameter using a little whole wheat flour for rolling. Cut each circle into 9 equal size long strips and keep aside. You will get 54 strips in all. Place half the strips on a greased baking tray at a time and bake in a pre-heated oven at 180ºc (360ºf) for 15 minutes, turning the strips at 8 minutes. Bake till the bread sticks are crisp and golden brown in colour from both the sides. Cool completely and serve or store in an air-tight container. A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat non fried healthy nimki by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seeds and green chilli paste. What’s more, we have even avoided deep-frying by baking it in an oven with minimal oil. Those on a low-salt diet can go for this delicious Bengali bajra whole wheat flour nimki, because the use of spices gives this Bengali Snack an irresistible flavour that effectively covers up the reduction in salt. Diabetics, heart patients, women with PCOS and weight-watchers can stock up a batch of this bajra nimki in an airtight container to enjoy at snack time. Tips for bajra nimki. 1. Cut each dough circle into 9 equal size long strips with a sharp knife. 2. Store non fried bajra nimki in an airtight container for 21 days. Enjoy bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki | with step by step photos.
Goto Page: 1 2 3 4 5 

Top Recipes

Outbrain