Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activity of our immune cells. Together all these nutrients help to boost immunity. Perhaps its time to say, "a cup of masoor dal a day keeps diseases at bay!"
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images.
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe is simplicity with the right seasoning. Learn how to make Indian sweet corn chapati.
To make sweet corn roti, combine all the ingredients in a bowl and knead it into a semi-stiff dough using approx. ¼ cup water or as required. Keep aside for 10 minutes under a wet muslin cloth. Divide it into 8 equal portions. Roll out one portion of the dough into a 125 mm. (5") diameter circle using a little flour for rolling. Cook the roti on a tava (griddle) over a medium flame using 1 tsp oil till both sides are golden brown. Repeat with the remaining dough to make 7 more rotis. Serve hot.
These corn cheese rotis are ideal for serving with any sabzi... thanks to the mild flavours of sweet corn and cheese. Buy fresh sweet corn and boil them till they are just cooked, avoiding over-cooking as that will result in hard rotis.
Quick to make and use of minimal ingredients is the main highlight of this kids tiffin box. You can boil the sweet corn in advance and make the rotis for breakfast for tiffin in the morning. Try it and unquestionably it will feature on your weekly menu.
Crushed sweet corn helps to bind the dough, so be careful not to add too much water. The best way is to gradually add water in small quantities as you knead the dough for Indian sweet corn chapati. Also do not keep the dough for a long time once kneaded as it can become soggy; make the Rotis immediately after 10 minutes.
Tips to make sweet corn rotis. 1. To crush corn coarsely, pulse it for 2 to 3 seconds and stop. Repeat it once more and 1/4 cup of boiled and coarsely crushed sweet corn is ready. 2. You can pack in a tiffin box and carry. It will stay good for 3 to 4 hours.
Enjoy sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with step by step photos.
Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprouts or a single one. . . Its your choice.
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images.
Soya cauliflower paratha is a nutritious and flavorful Indian flatbread that combines the protein-rich goodness of soya with the health benefits of cauliflower. This dish is particularly popular among health-conscious individuals and vegetarians looking for tasty ways to incorporate more plant-based proteins into their diet.
Key Ingredients of healthy veg soya Indian flatbread.
1. Soya Granules: Also known as textured vegetable protein (TVP), soya granules are packed with protein and add a hearty texture to the paratha.
2. Cauliflower: Grated or finely chopped cauliflower brings moisture, flavor, and a wealth of nutrients, including vitamins C and K, and fiber.
3. Whole Wheat Flour: This serves as the base for the dough, providing essential carbohydrates and dietary fiber.
4. Spices: Common spices include cumin, coriander, garam masala, and red chili powder, which enhance the flavor profile.
How to make soya cauliflower paratha
1. Cook the Soya : Start by soaking the soya granules in hot water for about 10-15 minutes, then drain and squeeze out the excess liquid.
2. Prepare the Filling : Heat the oil and cook the filling made of soya granules, grated cauliflower, chopped herbs, and spices for a few minutes.
3. Make the Dough: In another bowl, combine whole wheat flour with water and knead to form a smooth dough. Allow it to rest for a while.
4. Assemble the Parathas : Divide the dough into small balls, roll out each ball into a disk, place a portion of the filling in the center, and fold the edges over to encase the filling. Roll it out gently to flatten.
5. **Cook the Parathas**: Heat a skillet or tava and cook the rolled parathas until golden brown on both sides, brushing lightly with oil or ghee.
Soya cauliflower parathas are best served hot with a side of curd, low fat curds, raita
or achar. They can be enjoyed for breakfast, lunch, or dinner and are a great way to incorporate more vegetables and proteins into your diet.
Nutritional Benefits of soya cauliflower paratha:
This paratha is a wholesome meal, providing protein from soya, vitamins and minerals from cauliflower, and dietary fiber from whole wheat flour. It’s a balanced option that can keep you satiated and energized throughout the day.
Soya cauliflower paratha is not only delicious and filling but also versatile and easy to prepare, making it a perfect dish for family meals or tiffin boxes.
Pro tips for soya cauliflower paratha. 1. Add 1 cup grated cauliflower. Cauliflower has a mild, slightly sweet flavor that compliments the savory taste of soya. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. 2. Add 1 cup soaked soy granules. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
Enjoy soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules with step by step photos. The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal.
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.
minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk |
minty lemongrass milk is a soothing drink for your throat. Learn how to make lemongrass ginger turmeric milk.
To make minty lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves and sugar, mix well and boil. Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half. Add the ginger and chai masala, mix well and boil on a slow flame for 1 minute. Add the milk, bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally. Add the turmeric powder, mix well and boil on a slow flame for 1 minute. Remove from the flame and strain using a strainer. Pour into 2 individual glasses and serve hot.
A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy.
All the ingredients in this recipe are wisely chosen. While some prefer lemongrass tea without milk, some find a hot glass of lemongrass milk for cold more soothing and satiating. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve cold and cough by improving immunity levels.
Turmeric powder added to this lemongrass ginger turmeric milk also works wonders by protecting your body from infections. It exhibits its antibacterial and antiseptic properties.
Ginger has a unique sharp flavour and its bioactive compound ‘gingerol’ also has antimicrobial properties. We have strained the ginger in this lemongrass milk for cold, but if you like the mouthfeel and flavour you can avoid the straining and chew on it.
Tips for minty lemongrass milk. 1. You can also finely chop the mint leaves and avoid straining and enjoy chewing them. 2. The sugar in the recipe has been used in minimal quantity and also mentioned as optional. It is best avoided, since it is a source of food for microorganisms.
Enjoy minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | with recipe and video below. Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers too. Brown rice requires more water and takes more time to cook as compared to normal rice and so you need a little patience while preparing this recipe. Yet, believe me; every minute spent is worth the effort!
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain development as well as boosting haemoglobin levels whereas zinc is required for life long mental strength.
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Learn to make soya dal paratha.
Now, here is a delectable and even slightly elaborate dal and soya paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required.
Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right!
Mashed potatoes act as a binding agent for the soya dal paratha stuffing; but as an alternative you could also use grated tofu.
Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this dal and soya paratha recipe desirable!
However do not overcook the moong dal; just boil them till done, in a vessel full of water. Each grain should be separate for the dal and soya paratha to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish.
Enjoy dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with step by step photos.