The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "pretty" and colourful! kasuri methi infuses an interesting flavour to the dish. You can make it at home: just clean, wash and sun-dry the fenugreek leaves for 2-3 days and kasuri methi is ready. If you keep it refrigerated in an air-tight bottle, you can use it for months! since it is dried and the flavour is concentrated, it is to be used only in small quantities. Relish with low cal accompaniments like phulka, missi rotis or occasionally if you are feeling indulgent with soya puris.
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images.
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka is a thoughtful combination of everyday ingredients that come together in the form of a tadka to give this dal a thoroughly enjoyable flavour that lingers on the palate for a long time. Learn how to make restaurant style toor dal fry.
We have used a combination of toor dal and masoor dal to give this restaurant style toor dal fry a perfect texture and mouth-feel. The dals are a good source of protein. Serve them to kids, adults and senior citizens to nourish cells of the body. The protein along with fibre from dal also satiates you for a long time thus giving a feeling of satiety. Also B vitamins from dals help in energy metabolism.
To make toor dal fry, combine the dals, 2½ cups of water, turmeric powder, and salt in a pressure cooker, mix well and pressure cook for 2 whistles. Heat the ghee in a deep non-stick kadhai, add the mustard seeds, nigella seeds, cumin seeds and onions and saute for 2-3 minutes. Saute the ginger, garlic and green chillies for 1-2 minutes. Add the kashmiri red chilli, curry leaves and sauté on a medium flame for 2-3 minutes. Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add chilli powder and a pinch of asafoetida and cook for about 1 minute. Add the cooked dal mixture and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the garam masala, mix well and cook for 1-2 minutes. Serve the dal fry with toor dal immediately garnished with coriander.
The aroma of toor dal tadka tingles your nostrils, while the flavour teases your taste buds – so enticing is this dal that it is hard to believe that it is simple, everyday fare made with the commonest ingredients!
One of the most popular dals, the toor dal fry is seen in most restaurant and wedding spreads. It can also be carried in the dabba to enjoy a healthy and tasty meal at work or in school.
You can serve the dal fry with toor dal with rotis, parathas, naans, plain steamed rice or jeera rice. It is simple and easy to cook, but gives irresistible results, so do give it a try!
Tips for toor dal fry. 1. Remember to soak the masoor dal well in advance before cooking. 2. Add the flavouring ingredients in the order mentioned in the recipe, to get the best flavour and aroma. 3. Diabetics and heart patients can also enjoy this dal provided only 1 to 2 tsp of ghee is used in the tempering.
Enjoy toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with step by step photos below. carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with 20 amazing images.
The carrot cucumber and rajma Salad in mint dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the vegetable salad with mint and lemon dressing beautiful to behold, it also provides excellent nourishment for your eyes and eye muscles. Learn how to make healthy Indian salad recipe for weight loss.
To make healthy Indian salad recipe for weight loss, you need to soak the rajma overnight and then drain it and cook it with little salt and water in a pressure cooker. Then combine these veggies like carrot, cucumber and spring onions and a dressing of lemon juice, mint leaves, salt and pepper powder. The salad is ready for serving.
Healthy weight loss vegetable salad is a light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too. The Vitamin C from lemon juice is another highlight of this recipe which helps in building your immune system and enhancing your capacity to fight various diseases.
Rajma also abounds in calcium and potassium. While the calcium helps in bone strengthening, the potassium helps to balance the effect of excess sodium in the body. It also helps to maintain normal heartbeat. Thus this salad can be enjoyed by heart patients. Diabetic too can enjoy this vegetable salad with mint and lemon dressing, as there is no ingredient which is high on glycemic index scale. Instead the fiber in it is sure to help you manage your sugar levels better.
Enjoy carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with step by step images. bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images.
bean and capsicum salad is a protein rich salad also known as bean and bell pepper salad. Learn to make rajma, kabuli chana salad.
Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad .
Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this rajma, kabuli chana salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Extra virgin olive oil or olive oil is a strong antioxidant and good for heart used in the dressing.
Enjoy bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with step by step photos. nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.
This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.
To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately.
Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.
One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.
Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.
Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes. rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with 20 amazing images.
rice and soya paratha is a unique and nutritious variation of the traditional Indian paratha, where cooked rice and soya granules are combined with spices and herbs to create a flavorful and wholesome dish. This dish is not only delicious but also a great way to use up leftover rice and incorporate protein-rich soya granules into your diet.
To make rice and soya paratha, cooked rice, whole wheat flour and soya granules are mixed together with spices like cumin, turmeric, coriander, and garam masala, ginger green chili paste, and fresh coriander leaves. This mixture is then stuffed into the paratha dough, rolled out, and cooked on a griddle until golden brown and crispy.
rice and soya paratha is a great source of protein and fiber, making it a nutritious meal option for vegetarians and vegans. The combination of rice and soya provides a good balance of essential amino acids, making this dish a complete and satisfying meal choice.
Whether enjoyed for breakfast, lunch, or dinner, rice and soya paratha is sure to be a hit with your family and friends. Serve it hot with a side of yogurt, pickle, or chutney for a delicious and wholesome meal experience. Try this innovative and nutritious paratha recipe for a tasty twist on the classic stuffed paratha.
Pro tips for rice and soya paratha. 1. In a large bowl put 1/2 cup cooked rice (chawal) or leftover rice. Cooked rice adds a soft and slightly fluffy texture to the paratha dough. This complements the chewiness of the wheat flour dough and creates a more pleasant eating experience. The rice also helps to bind the dough ingredients together, making it easier to roll out. 2. Add 2 tsp ginger-green chilli paste. Ginger adds a warming and slightly sweet flavor to the paratha. Green chilies contribute a touch of heat that can help to balance the richness of the soya and rice stuffing.
Enjoy rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with step by step photos. healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty snack which you can rely on as a healthy alternative to fried snacks. Learn how to make sprouts chaat for weight loss.
Appetising moong sprouts, onions and tomatoes topped with cooling dahi, this moong sprouts chaat is loaded with nutrients like calcium, protein, magnesium, phosphorus, fibre and folic acid.
To make healthy moong chaat, heat the oil in a broad non-stick pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the curry leaves and onions and sauté on a medium flame for 1 to 2 minutes. Add the ginger-garlic paste, chilli powder, turmeric powder, coriander-cumin seeds powder, tomatoes, sprouted moong, ¼ cup of water and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the moong is partially cooked, while stirring occasionally. Remove from the flame and allow it to cool slightly. Divide the sprouted mixture into two equal portions. Place one portion of the sprouted moong mixture in a bowl, pour 2 tbsp of fresh curds and sprinkle a little salt, 1 tbsp of onions, 1 tbsp of tomatoes, 1 tbsp of coriander and a pinch of chilli powder over it. Repeat step 5 to make 1 more serving. Serve the healthy moong chaat immediately.
Brimming with good health, this tasty sprouts chaat for weight loss can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some sprouted moong ready in your fridge, so you can prepare this often for your loved ones. With 140 calories and 7.9 g of protein, it is an ideal option at snack time for weight-watchers. The protein along with the fibre from moong sprouts will keep you satiated for a long time.
Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! But the addition of dahi in sprouted moong chaat along with onions and tomatoes add little creamy and crunchy texture both at the same time.
This healthy moong chaat will also help you stock up on B vitamins which are crucial for energy metabolism. The folate (vitamin B9) is also brimming in this salad. It has a role to play in keeping our heart healthy. The onions and tomatoes also add in antioxidants allium and lycopene respectively which helps us reduce inflammation in the body.
Health Tips for healthy moong chaat. 1. Heart patients as well women with PCOS can include this chaat in their diet. 2. For diabetics we suggest ½ to ¾ serving at snack time. 3. Pregnant women too can benefit from this healthy portion at any time of the day. 4. Kids are also sure to enjoy its crunch, try it!
Enjoy how to make healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with detailed step by step photos and video below. Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these Rotis .
I have made the Rotis thick so that they remain soft and taste better; however you can roll them thinner if you prefer. You can have them for Breakfast or as a meal accompanied with any subzi of your choice. I suggest you try these with Bharwan Aloo or Subz Korma or Kadhai Tofu . In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron.
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with 46 amazing images.
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi is a nourishing one dish meal which needs only a bowl of probiotic curd as an accompaniment. Learn how to make whole wheat dal khichdi.
To make whole wheat and vegetable khichdi, blend the whole wheat in a mixer to a coarse paste using approx. ½ of cup water. Keep aside. Heat the oil in a pressure cooker, add the peppercorns, cloves, cinnamon and cumin seeds. When the cumin seeds crackle, add the asafoetida and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables and sauté on a medium flame for another 2 to 3 minutes. Add the ground wheat paste and moong dal, mix well and sauté on a medium flame for 1 more minute. Add the salt, turmeric powder, chilli powder, coriander-cumin seeds powder and 3 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve immediately with fresh curds.
Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat dal khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi with a mixture of Indian spices is a burst of flavours which will not fail to please you.
You can gain in some protein and fibre by way of this healthy mix vegetable masala khichdi. Together they both keep you satiated and prevent a spike in blood sugar levels. The veggies are a source of antioxidants, which are compounds to keep inflammation away.
Weight-watchers and women with PCOS too can include a small portion of this whole wheat vegetable khichdi as a part of their meal. So when you are short of time, turn to this toothsome delicacy which can be served within minutes, without toiling too much in the kitchen.
Tips for whole wheat vegetable khichdi. 1. If you love extra spice in your food, you can add ½ tsp of garam masala to it. Learn how to make garam masala at home. 2. Remember to serve the khichdi immediately to enjoy its texture and flavour.
Enjoy whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with step by step photos. chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images.
Craving a healthy and flavorful wrap? Look no further than the chawli mint wrap! Learn how to make chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing |
This vegetarian delight features a filling made with protein-packed chawli beans (also known as cowpeas or black-eyed peas) and refreshing mint leaves. The chawli mixture is typically spiced and bound together with veggies for a wholesome bite.
Then spread a tangy green chutney on a whole wheat wrap and layer it with the chawli mixture with healthy curd and veggies dressing. Roll it up tightly, slice it in half, and enjoy this nutritious Indian style chawli wrap, perfect for a light lunch, light dinner or a refreshing snack.
This healthy chawli wrap with vegetable curd dressing is high in protein and fiber, rich in vitamins and minerals and low in calorie. Indulge in the refreshing flavors of a chawli mint wrap recipe.
pro tips to make chawli mint wrap: 1. Serve the wrap immediately or they might turn soggy and tear if kept for a long time. 2. Pressure the chawli for at least 2 whistles so they are well cooked. However, it should not turn mushy. 3. You can also apply garlic chutney instead of green chutney to make this recipe.
Enjoy chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with detailed step by step photos. corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images.
corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, and quick dinner that takes only 30 minutes to prepare. Learn how to make corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao |
spinach corn rice is not only easy to prepare but also a healthy way to get all the goodness of spinach. This dish will win many young hearts with its mouth watering combination of ingredients and attractive appearance!
This corn palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture. The sweet corn gives it a tempting look while carefully chosen spices give it an irresistible aromatic flavor and taste.
pro tips to make corn palak pulao: 1. Instead of corn you can add paneer or mushrooms also. 2. This recipe is the best way to use leftover rice. 3. Enjoy it hot along with dahi or achar for the best flavours.
Enjoy corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with detailed step by step photos.
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup.
masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup.
With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating.
The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup.
Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup?
This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl.
Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images.
Watching weight or on a diet or want to eat something supremely nutritious or healthy? We have got a perfect one pot meal recipe for you that is bajra whole monng and green pea khichdi.
Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble healthy green pea bajra and whole moong khichdi.
The procedure for making bajra whole moong and green pea khichdi is very simple, all you need to do is soak moong dal and bajra for 5 hours. Bajra is a little difficult to digest and you can’t add the whole bajra directly in the khichdi as it takes longer time to cook. The outer husk which has a slight bitter taste needs to be removed so it is necessary to soak bajra before using. Further, once they are soaked drain them well. Next, to make moong dal, bajra and green pea khichdi, transfer the soaked bajra and moong dal in a pressure cooker, add green peas, enough water and pressure cook until 5 whistles. Furthermore, for the tempering take ghee in a deep kadai or a non stick pan, add cumin seeds, asafoetida, onions and tomatoes. Next to enhance the taste of our nutritious khichdi add ginger garlic and green chilli paste. Add Indian spices like turmeric powder and red chilli powder and cook well. Mash well with back of the spoon or a potato masher, add the cooked bajra, whole moong and green peas, add water to adjust the consistency cook well and our khichdi is ready!!
You can serve bajra whole moong and green pea khichdi with kadhi or you can relish it with curd. Usually bajra khichdi is served with ghee and jaggery. I make this diabetic friendly khichdi for my father in law who is a diabetic and side by side also for whole family as this low calorie khichdi is also and a good way to eat healthy.
I had learnt about this bajra whole moong and green pea khichdi from my mother, she would make it when I was conceiving. Perfect to have for pregnancy first trimester food or as a pregnancy friendly khichdi.
I personally love the taste of this healthy green pea bajra and whole moong khichdi as it’s a melt in your mouth and supremely delicious.
Enjoy bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with detailed step by step recipe photos and video.