avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt. The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey. The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories. We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet. The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk. Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images. bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha. To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately. Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done. Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer. Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with step by step photos.

soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images. soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn how to make instant soy khaman dhokla. soya khaman dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of instant soy khaman dhokla, so pay attention to these aspects. We have used soya flour in soya khaman dhokla as it has lots of protein, iron and folic acid which increases our haemoglobin levels. To check if your soya khaman dhokla is cooked properly, insert a toothpick into the dhokla and see if it comes out clean. Enjoy soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with step by step photos.

karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with 23 amazing images. karela thepla is a healthy Indian flatbread which can be enjoyed with any sabzi. Learn how to make easy Gujarati Karela thepla. The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it in the form of bitter gourd roti. These innovative easy Gujarati Karela thepla make use of the peels of the karela which we usually throw away. Wash and chop the peels into small pieces before adding it to the dough. While the karela is beneficial to manage blood sugar levels, you can also benefit from these theplas. To make karela thepla, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water and knead well. Divide the dough into 10 equal portions and roll each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook them using ¼ tsp of oil, till golden brown spots appear on both the sides. Serve immediately. The use of whole wheat flour and bajra flour ensure a dose of fibre further – a nutrient which is also needed to manage sugar levels. This Karela masala roti is cooked with minimal oil, thus making it heart-friendly too. Pull together garlic and a couple of spices and you get a strong flavour that will warm your taste buds. Tips for karela thepla. 1. Bajra flour, if unavailable, can be replaced with other flours like jowar flour, ragi flour or oats flour. 2. Enjoy them hot immediately with a bowl curd as a complete nourishing meal. For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of diabetic recipes. Enjoy karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with recipe below.

Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie. To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve. Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe! So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly. Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while. Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse. Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos.

Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images. oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss is a healthy jar snack. Learn how to make healthy oats methi khakhra. Khakhras are a crispy snack which give wonderful company to a cup of hot tea, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on. These crisp and tasty Indian oats garlic khakhra are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably. Oats brings to the table loads of fibre, which helps to keep your digestive tract healthy. So, whenever you find time, make a batch of these scrumptious khakhras and stock them in an airtight container. To make oats khakhra for weight loss try making them in a khakhra maker without the use of ghee for cooking. These healthy oats methi khakhra is a wise pick for patients and diabetics and heart patients too. The beta glucan in oats helps to manage blood sugar levels. Pregnant women and kids too can enjoy this nourishing snack with a cucumber dip as a more satiating snack. Tips for oats methi multiflour khakhra. 1. Store healthy oats methi khakhra in an airtight container for upto 21 days. 2. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 3. Serve healthy oats methi khakhra with a glass of chaas. See how to make chaas. Enjoy oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with step by step photos.

yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images. This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | Give this high protein moong dal cheela recipe a try which is stuffed with crumbled Paneer making it a great breakfast, a lunch box or even an Indian appetizer for parties. The healthy moong dal cheela are made with yellow moong dal and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids. The moong dal and paneer phudina chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. moong dal chilla served best with tomato ketchup, green chutney, tomato onion chutney or with a cup of tea. Tips to make moong dal paneer chilla: 1. Press with a spatula gerntly down on the stuffing while cooking the chilla. 2. You can also add coriander in the stuffing. 3. Adding onions in the stuffing gives a nice crunch. Enjoy yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with detailed step by step images.

parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images. parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread is a nourishing spread which can be served as a substitute to butter. Learn how to make Indian parsley garlic onion spread. A light and aromatic spread made of low-fat curds and fresh herbs as key ingredients, the Indian parsley garlic onion spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods too. The probiotic curd is seemingly suitable for the digestive system, while the herbs add a touch of antioxidants along with a refreshing flavour. The use of low-fat curd certifies this healthy onion parsley spread as a low calorie option for weight-watchers and heart patients. Diabetics too can include this spread as a part of their meal. Stock some healthy khakhras like Mini Nachni and Bajra Khakhra, Mini Oats Khakhra, Nachni Sesame Khakhra, Nachni Sesame Khakhra, Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself a quick healthy snack when hunger strikes. Tips for parsley yoghurt spread. 1. Use fresh curd for best results. 2. Serve parsley yoghurt spread with carrot sticks. 3. Serve healthy onion parsley spread with cucumber sticks. 4. Spread parsley garlic onion spread on multigrain toast or whole wheat toast. Enjoy parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with step by step photos.

Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spices. These mini stuffed bhakris are cooked on a tava, which makes it suitable for people with high cholesterol or diabetes, without compromising on taste. The flavourful topping is also devoid of any fat. Two of these bhakris make a satiating snack. Dip the bhakri in Garlic Tomato Chutney and relish along with a cup of hot Honey Ginger Tea .

carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images. Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin. To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well. Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it. The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free. The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients. Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.

oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images. oats palak sprouts uttapam recipe is a healthy Indian breakfast to have. Learn to make sprouts uttapam. Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick pregnancy snack for such times! The oats palak sprouts mini uttapam are not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you! Tips for oats palak sprouts uttapam. 1. oats and urad dal must be coarsely powdered. 2. sprouts uttapam requires only 15 minutes fermenting. Enjoy oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with step by step photos.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with 24 amazing images. buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity is a filling snack which can also be enjoyed for breakfast. Learn how to make kuttu dhokla - health snack for acidity. To make buckwheat dhokla for acidity, clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out. Drain the excess water using a strainer. Combine the buckwheat, curds and 1/3 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours. Add the green chilli paste, ginger paste and salt. Add 1/2 tsp fruit salt (optional). Let the bubbles form. Mix batter gently. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Repeat to make 1 more thali. Cool slightly, cut into pieces and serve immediately. Lots of nutrition comes to you in the form of this stomach-friendly no fermentation dhokla. The batter is easy to make – just measure the buckwheat, mix it with curd and let the batter soak for 4 hours. The non-fermented batter also makes this a good option for those suffering from acidity. Just a tad of green chilli paste and ginger paste are used to flavour this kuttu dhokla - health snack for acidity, so that it is not too spicy. Enjoy it with non-spicy minty green chutney. Also do try other stomach-friendly recipes to snack on like Nutritious Chilas and Potato Bajra Pancake. Tips for buckwheat dhokla for acidity. 1. We do not recommend the use of sour curd, as that might aggravate acidity. 2. Also do not keep the batter to soak for more than the time mentioned as that too might make the batter sour. 3. Though these dhoklas are not fermented and thus a better option than fermented dhoklas for those who suffer from acidity, each individual is different and the foods that suit each person may also vary. Hence we recommend you try this snack in small quantity and check if it suits your digestive system. Enjoy buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with step by step photos.

healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images. healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich. Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toast which can tempt anyone. To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately. The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast. Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfast can be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries. This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches. Enjoy healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with step by step photos.
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