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rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images.



rosha is a popular veg stew from Bengal made with a combination of vegetables and spices. Learn how to make rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

Bengali vegetable stew is a basically a thin curry made with a combination of big chunks of colourful vegetables cooked in lightly spiced broth like gravy with minimal flavouring. It is light, hearty and mildly spiced.

Healthy mixed vegetable stew is a nutritious and delicious Bengali dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. It is a popular dish in Bangladesh and is often served with rice or phulkas.

Bengali stew is a go-to dish in Bengali homes during cold winter days and rainy days. People also love this while feeling sick or under the weather.

pro tips to make rosha recipe : 1. For a richer flavor, use ghee instead of vegetable oil for tempering. 2. You can also add other vegetables to the rosha, such as peas, yam etc. 3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste.

Enjoy rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with detailed step by step photos.

Rosha Recipe

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Rosha Recipe recipe - How to make Rosha Recipe

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Ingredients
Method
For rosha
    For rosha
  1. To make rosha recipe, heat oil in a deep pan, add panch phoron, kashmiri dry chili and asafetida.
  2. Sauté for a few seconds, add ginger green chilli paste and again sauté for a few seconds.
  3. Add carrot, cauliflower, brinjal, raw banana, french beans, turmeric and coriander cumin seeds powder.
  4. Roast the veggies on medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add 3 cups of hot water, mix well and cook on medium flame for 5 to 8 minutes, until vegetables are cooked and tender.
  6. Add onions, tomatoes, spinach, salt and pepper to taste, mix well and cook on medium flame for another 2 to 3 minutes.
  7. Serve rosha hot.
Nutrient values (Abbrv) per serving
Energy38 cal
Protein0.8 g
Carbohydrates4.5 g
Fiber1.7 g
Fat1.8 g
Cholesterol0 mg
Sodium9.7 mg
Click here to view calories for Rosha Recipe
Rosha Recipe with step by step photos

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    like rosha recipe
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what is rosha made of?
    what is rosha made of?
  1. See the below image of list of ingredients form making rosha.

how to make rosha recipe
    how to make rosha recipe
  1. To make rosha recipe, heat 2 tsp oil in a deep pan.
  2. Add ½ tsp crushed panch phoron. Panch phoron, a Bengali spice blend of five seeds, plays a crucial role in enhancing the flavor and aroma of rosha.
  3. Add 1 whole dry kashmiri red chilli, broken into pieces.
  4. Add a pinch of asafetida. 
  5. Sauté for a few seconds.
  6. Add ½ tbsp ginger-green chilli paste. The ginger adds a sharp, zesty flavor, while the green chilies contribute a fiery kick that awakens the palate.
  7. Sauté for a few seconds.
  8. Add ½ cup carrot cubes. The addition of carrot cubes introduces a delightful crunch, adds sweetness, and provides a vibrant orange hue to the dish.
  9. Add ½ cup cauliflower florets. Cauliflower is a low-calorie vegetable, making it a healthy addition to rosha.
  10. Add ½ cup brinjal (baingan / eggplant) cubes. Brinjal cubes, also known as eggplant cubes, bring a unique texture, bittersweet flavor, and vibrant color to rosha.
  11. Add ¼ cup raw banana. Raw banana is a nutrient-dense vegetable that offers a variety of health benefits. It is also rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6.
  12. Add ¼ cup chopped french beans. Adds a touch of freshness, vibrant color, and a subtle crunch to rosha.
  13. Add ½ tsp turmeric powder (haldi). Turmeric gives the characteristic colour to the rosha.
  14. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
  15. Roast the veggies on medium flame for 3 to 4 minutes, while stirring occasionally. 
  16. Add 3 cups of hot water.
  17. Mix well and cook on medium flame for 5 to 8 minutes, until vegetables are cooked and tender.
  18. Add ¼ cup onion cubes.
  19. Add ¼ cup chopped tomatoes. 
  20. Add 1 cup small spinach (palak) leaves. Spinach leaves, play a crucial role in enhancing the texture, flavor and nutritional value of rosha.
  21. Add salt to taste.
  22. Add pepper to taste.
  23. Mix well and cook on medium flame for another 2 to 3 minutes.
  24. Serve rosha hot.

pro tips to make rosha recipe
    pro tips to make rosha recipe
  1. For a richer flavor, use ghee instead of vegetable oil for tempering.
  2. You can also add other vegetables to the rosha, such as peas, yam etc
  3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste.
  4. Add ½ tsp crushed panch phoron. Panch phoron, a Bengali spice blend of five seeds, plays a crucial role in enhancing the flavor and aroma of rosha.
  5. Add ½ tbsp ginger-green chilli paste. The ginger adds a sharp, zesty flavor, while the green chilies contribute a fiery kick that awakens the palate.
  6. Add 1 cup small spinach (palak) leaves. Spinach leaves, play a crucial role in enhancing the texture, flavor and nutritional value of rosha.

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