watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos. The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and aroma to it. Serve this penne preparation immediately before it gets watery, to enjoy it to the hilt.
orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie | with 5 amazing images.
Indian orange papaya smoothie is very quick to make and perfect for kids evening snack.
The modest flavour of papaya is perked up excitingly with orange juice in this delightful orange papaya smoothie.
With vanilla ice-cream as the base, every sip of the papaya orange smoothie offers your taste-buds a creamy, fun-filled, melt-in-the-mouth sensation.
We have used orange juice instead of fresh orange to make this orange papaya smoothie to ensure a perfect flavour unaffected by the tartness that is characteristic of some varieties of oranges.
Enjoy orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie | with step by step photos below.
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images.
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad is a colourful wholesome salad. Learn how to make Thai papaya bean sprouts salad.
To make papaya cabbage and bean sprouts salad, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well. Just before serving, pour the dressing over the salad and toss well. Serve immediately garnished with the peanuts and coriander.
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Veg bean sprouts salad is a classic example of a perfect combo of ingredients, hue, texture and flavour.
The Thai papaya bean sprouts salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven!
To make a healthier version of papaya cabbage and bean sprouts salad, all you need to do is avoid the use of sugar. Lemon juice will help balance the flavours, but you may need to adjust the soy sauce and green chillies as per your taste. Benefits from loads of antioxidants this salad is brimming with and welcome health.
Tips for papaya cabbage and bean sprouts salad. 1. You can garnish the salad with whole roasted peanuts if you want and not coarsely crushed. I at times use whole roasted peanuts or a combination of coarsely crushed and whole roasted peanuts. 2. Always use crisp bean sprouts when making the Thai salad. 3. Just before serving, pour the dressing over the salad.
Enjoy papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with step by step photos. When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste buds before and during the meal. The best part is that Kachumber offers lots of room for improvisation; so you can add parboiled sweet corn, finely chopped pineapples, crunchy capsicum, or any other veggies to suit your taste.
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
No other mayonnaise dip can compete with this fascinating combination of mayonnaise, parsley, and coriander, spiked with onions and green chillies. This Green Mayonnaise tastes great with bread sticks, toasted bread or chips.
Muhhamarra means ‘reddened’ in Arabic, and that hints at the nature of this recipe. Hailing from Syria, Muhhamarra is typically a hot and spicy dip made with dry red chillies. Here, we have modified the recipe to moderate the spiciness, so it would appeal to all. In this version, walnuts, garlic and red chillies team up with a sprinkling of pomegranate seeds for aroma and bread crumbs for volume and texture. The Muhhamarra is an unusual dip, with a texture similar to hummus. Use a small mixer jar to ensure proper grinding, and serve fresh with pita strips.
zero oil masala papad | Indian roasted masala papad recipe | zero oil vegetable papad | with 15 amazing images.
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare masala papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green chutney for the purpose. Not only does this bind the toppings with the papad, it also enhances the flavour manifold.
Making zero oil masala papad.
1. Roast the papads on a medium flame and keep aside.
2. Mix together a topping of onions, tomatoes, amchur powder, coriander and salt to taste in a bowl.
3. Place a papad on a serving plate, spread 1 tsp green chutney evenly over it, sprinkle a portion of the topping evenly over it.
4. Repeat step 3 to make 5 more masala papads.
5. Serve zero oil masala papad immediately
Enjoy this Indian roasted masala papad treat occasionally, because moderation is always essential.
Remember to serve this zero oil vegetable papad immediately on preparation, especially because green chutney is added and the papad will become soggy after a while.
Pro tips for zero oil masala papad. 1. Onions add a sweet, slightly pungent flavor that complements the other spices in masala papad. The crunchy texture of onions provides a delightful contrast to the crispy texture of the papad. 2. Add 1/2 tsp dried mango powder (amchur). Amchur adds a tangy and slightly sweet flavor that complements the savory and spicy notes of the other ingredients in masala papad.
Enjoy zero oil masala papad | Indian roasted masala papad recipe | zero oil vegetable papad | with step by step photos. What could be more refreshing than some coconut water? With the added nutrition of pineapple, this delightful drink becomes a must-have.
A mind-blowing combination of pineapple and coconut meat, added to the wholesome coconut water! Coconut is rich in potassium and pineapple in vitamin C.
Enzyme 'bromelin' in pineapple helps stabilize the acid-alkaline balance of body fluids and improves digestion.
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.
Cheese and pepper spread is one of the easiest to make, and probably the most common too. It can be used for sandwiches, burgers, and just about any bread preparation.
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin A, C and fibre but not readily consumed – however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.