Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing.
The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count.
The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control.
You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup . papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images.
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad is a healthy addition to a meal, which can also be enjoyed as a healthy snack in between meals. Learn how to make raw papaya peanut salad.
To make papaya peanut and capsicum salad, combine all the ingredients in a deep bowl and toss well. Refrigerate for at least 30 minutes and serve chilled.
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes to whip up a healthy bowl like raw papaya peanut salad.
Lemon juice and coriander add to the excitement, resulting in a fun-packed healthy Indian papaya vegetable salad! This salad fits well in Thai as well as Indian cuisine menu and can be included in a weight watchers, diabetic as well as heart patient’s diet. However, we suggest they skip the use of sugar.
This papaya peanut and capsicum salad comes with numerous benefits too! Firstly, the raw papaya itself is rich in antioxidants like papain which reduce inflammation in the body. It is also enriched with fibre which helps to relieve constipation. The peanuts are a source of healthy fats, while the olive oil has MUFA (mono unsaturated fatty acids) which can exhibit heart protecting benefits.
Tips for papaya peanut and capsicum salad. 1. Add 1/4 tsp powdered sugar. You can increase the sugar if you want it sweeter.
Enjoy papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with step by step photos. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images.
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic.
To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately.
A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish.
The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.
Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.
Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends.
Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos. red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images.
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing has a tongue-tickling flavour and crunchy mouthfeel all of which are thoroughly enjoyable! Learn how to make Indian capsicum, celery and spring onions salad.
To make red and green salad, combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour. Just before serving, add the prepared peanut dressing and toss well. Serve immediately.
A variety of colourful ingredients make this Indian capsicum, celery and spring onions salad a nutrient rich munch. Rich in vitamin A, vitamin C, fibre, zinc and B vitamins all required for healthy skin and hair growth. The veggies are also a way to boost antioxidant intake which helps to strengthen heart.
The peanut dressing is an add on which makes this healthy red green and orange salad with peanut dressing a must try! It lends some protein to boost metabolism and add satiety. Diabetics, heart patients and weight-watchers can include this nourishing bowl in their meals at lunch time or in between meals.
Tips for red and green salad. 1. If you are short of time, you can chop the veggies prior in the morning if you want to serve in the evening, refrigerate it and use as required. 2. Similarly, you can also prepare the dressing and refrigerate it because it has lemon juice in it and mix the dressing with the salad when required.
Enjoy red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with step by step photos. This easy and quick juice is a wonderfully refreshing energiser. Watermelon is rich in water and fibre, which makes it a perfectly heart-friendly, low-fat ingredient.
Pineapple too is a low-fat fruit, rich in nutrients and fibre. This makes the sweet and tangy duo a wonderful pair for your breakfast!
In this delicious Watermelon and Mint Drink, the fibre is retained because we do not strain the juice. When combined with chopped mint, both the flavour and mouth-feel of this juice get a perky uplift... an effect that is sure to be passed on to you as well!
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad |
lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing.
To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately.
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision.
The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.
Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.
With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss.
Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating.
Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below. This Basic Butter Cream Icing recipe yields smooth and creamy icing that is suitable to coat any type of Cakes , be it a butter cake, fruit cake or sponge cake.
The flavor can be varied for chocolate, coffee, mocha, orange or just any other flavour you wish. Use the icing as soon as it is prepared, before it hardens, and use a damp palette knife to spread it, so as to get a smooth finish. A succulent salad of cooked rajma and sweet corn dotted with chunky pieces of cottage cheese and tomatoes, and perked up with a tangy, uncooked salsa. Indeed, with the range of flavours and textures that this Mexican style salad offers you, there will never be a boring moment! The salsa is uncooked, which not only gives an interesting mouth-feel to the Rajma and Corn Salad, but also saves a lot of time. The garnish of crushed nacho chips is really a spark of brilliance, which makes the salad a lot more lively.
coconut orange drink recipe | tender coconut and orange drink | coconut water orange drink | orange and coconut water refresher | with 6 amazing images.
coconut orange drink is where tender coconut water and orange crush are a brilliant combo, as they produce a tingling sensation that excites your taste buds and rejuvenates your body and soul!
But, the excitement does not end there, as this lovely tender coconut and orange drink is further jazzed up with pieces of chilled coconut flesh, which offers exciting bites in every gulp. Indeed, every sip of this exciting coconut water orange drink is worth relishing!
Have this refreshing coconut orange drink as it is or serve with Cheesy Delights like Carrot and Cheese Fingers, Cheese Crackers etc.
Enjoycoconut orange drink recipe | tender coconut and orange drink | coconut water orange drink | orange and coconut water refresher | with step by step photos given below. What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up.
The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour.
We have blended the ingredients till smooth but not strained the drink, in order to retain the pulpiness of pomegranate and orange, but you can strain it if you wish.
Enjoy this tangy-sweet drink with your favourite Bread /Toast / Sandwiches / Burger . pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with 8 amazing images.
pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie is a sweet drink with tangy notes. Learn how to make pineapple banana smoothie with ice cream.
To make pineapple banana smoothie with ice cream, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the drink into 2 individual glasses. Top it with 2 ice-cubes in each glass and serve immediately.
Pineapples are tangy while bananas are sweet, pineapples are juicy while bananas are soft. Such contrasting characteristics makes them a perfect team, as you will see in this delicious Indian style banana pineapple smoothie.
The mouth-watering 4 ingredient pineapple banana smoothie is made all the more luscious by adding some vanilla ice-cream to stabilize the consistency and some honey to balance the flavour. In all, the result is a perfectly refreshing and satiating drink that you will love to slurp up!
When kids are back from school serve this refreshing Indian style banana pineapple smoothie with Herbed Sticks or Soya and Til Crispies and see them recharged to a fun filled evening.
Tips for pineapple banana smoothie with ice cream. 1. We recommend you use readymade juice as fresh juice can sometimes be sour and ruin the taste of the smoothie. 2. Chop the banana just before making the drink, else they might turn black because of exposure to air. 3. Serve the drink immediately to enjoy the best flavour and colour.
Enjoy pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with step by step photos. jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels | with 10 amazing images.
jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels is one of the quick ways to make Sweet Treats, that will make your kids happy. Learn how to make strawberry jam pinwheel sandwich kids snack.
To make jam pinwheels, cut all the sides of the bread, using a knife. Spread butter on each slice of bread. Spread a generous layer of jam over it. Place one slice of bread on a clean, dry surface and roll it up tightly. Repeat step 4 to make the remaining pinwheels. Cut each pinwheel into 3 equal portions. Serve immediately.
Indian sweet pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. The joy of biting into a sweet treat comes to you in a handy snacky form!
This strawberry jam pinwheel sandwich kids snack makes a yummy munchie as an after school treat. Adults can enjoy them at tea time with a hot cuppa of masala chai. Indeed, this is an indulgent treat that gives you child-like joy!
Tips for jam pinwheels. 1. Firstly the use of fresh bread is of utmost importance in this recipe. This is necessary so the bread rolls up well. If the bread is old, there are chances that it might tear while rolling. 2. Ensure the butter has been removed from the refrigerator well in advance so it is soft and easy to spread. 3. Do not spread excess jam, else rolling might be difficult. 4. Serving it immediately is necessary to avoid sogginess. 5. You can try making the pinwheels using other flavours of jam or even a savoury combination of paneer and green chutney.
Enjoy jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels | with step by step photos. A dainty sight this drink is, true to the name of Cinderella. An assortment of fruits is floated in a tangy drink of orange and lemon, to give your taste buds a furiously thrilling experience!
You will love the crunch of the fruits together with the tingling sensation of the juice on your palate. Keep the lemonade chilled, so that the Cinderella with Orange Syrup is refreshingly cool when you serve it.
nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | with 10 amazing images.
nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda is a quick drink which can be served at any time of the day. Learn how to make homemade masala nimbu soda.
To make nimbu masala soda, combine all the ingredients, except the soda, in a tall glass and mix well. Just before serving, add the chilled soda and mix well. Serve immediately.
Grab that bottle of soda from the fridge, add some effective and tasty ingredients like crushed black pepper and jeera and sit back and enjoy a fizzy and chilled Indian nimbu masala drink!
This refreshing beverage is sold in many restaurants and in plenty by street vendors with their own variations. While we have used cumin seeds powder and black pepper, you can also add a little chaat masala to further accentuate its flavour. The homemade masala nimbu soda is one of the best cooling summer drinks.
Moreover, all it takes is a little while more for this masala soda to set right that troublesome tummy and overcome flatulence. However, do not get addicted to it. This is not always the most recommended way to ease indigestion.
Tips for nimbu masala soda. 1. Use freshly squeezed lemon juice for best flavour. 2. Make sure the soda is nice and chill because you cannot refrigerate this drink after preparation. 3. After adding the soda, mix the ingredients slowly and gently as that will help retain the fizz. 4. Soda can be replaced with lemonade. 5. A garnish of some chopped leaves will enhance eye appeal and flavour both. 6. As a variation, black pepper powder and soda can be replaced with chaat masala and coke.
Enjoy nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | with step by step photos.
melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with 10 amazing images.
melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss is an antioxidant rich drink to begin your day with. Learn how to make healthy melon papaya drink.
To make melon papaya juice, combine the papaya, muskmelon, ¼ cup of water, crushed ice and lemon juice in a mixer jar and blend till smooth. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.
This snazzy orange coloured-carbohydrate rich papaya muskmelon juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour.
Papaya has a laxative effect thus helping to relieve constipation. As an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high Vitamin A content this tango is a boost to the immune system as well. Further the enzyme papain in healthy melon papaya drink, also helps in detoxifying the body.
A glass of melon papaya juice for weight loss during snack time is good to keep you satiated till dinner time. With 104 calories and 3.3 g of fibre per glass, it is beneficial to maintain a trimmed waistline. We haven’t strained the juice to maintain all its fibre.
Both the fruits along with lemon juice lends enough vitamin C by way of healthy melon papaya drink. A glass of this juice is enough to fulfil your day’s requirement of this nutrient. vitamin C is important to build immunity, fight diseases and give a wrinkle free skin.
Rich in potassium and magnesium, this papaya muskmelon juice is beneficial for heart patients as it helps to maintain heartbeat. Though papaya and muskmelon both fruits are on the allowed list for diabetics, we do not recommend this drink as it might lead to fluctuation in blood sugar levels.
Tips for melon papaya juice. 1. Buy fruits which are fresh and smell sweet to avoid the need of sugar and excess calories. 2. Serve this drink immediately to get the most benefit of vitamin C.
Enjoy melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with step by step images.