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An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, I have used a small quantity (¼ cup) of coconut milk.

Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe like this provides all of it. As it contains tofu and sprouts.

A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones. It is given regularly to young girls and pregnant women as they require a good dose of iron and protein , but it is also good for everyone else so the whole family enjoys it. While this recipe can be made as a loose porridge or as a thick one, kali traditionally means a thick porridge of an halwa-like consistency, so it is best made like that. Despite the intense taste and rich aroma of this porridge, it uses very little oil and no coconut. It is good to have as a snack any time of the day, and a wonderful way to harness the protein and iron in urad dal .

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe served with rotis, rice or parathas. Learn how to make vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | Bhuna Masala is one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. It hails from Eastern India, and is popular in the North too. The Bhuna Masala is at the heart of this delectable Bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer. A good dose of tangy tomato puree makes the flavour of the dish even more interesting. The vegetable bhuna masala tastes superb with rotis, puris or rice and dal. Tips to make vegetable bhuna masala recipe: 1. Dry roast the masala on medium flame, while stirring continuously otherwise it will burn. 2. Instead of green capsicum you can also use coloured capsicum cubes. 3. If the tomatoes taste sour, add a pinch of sugar to balance the taste. Enjoy vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with detailed step by step photos.

Chock-full of nutrients from multiple veggies, this tasty and comforting Vegetable Broth is just right to have when you are recuperating from a surgery or suffering from vomiting. It is an apt addition to a clear liquid diet as it helps to maintain the fluid balance in the body. It is very easy to make, and can be made with any veggies of your choice so you do not have to break your head about sourcing the ingredients. Whatever veggies you make it with, just remember to strain the soup very well because a clear liquid diet should be devoid of fibre. As this Vegetable Broth has no fat, it does not load the digestive system at all. You can also try other recipes like Strained Toovar Dal or Homemade Strained Barley Water .

Here’s a totally off-beat way of making pasta, which is guaranteed to give you a pleasant surprise! Not only is it super easy to make but awesomely tasty too. The Veggie Mayo Pasta, believe it or not, does not have cheese sauce or red sauce, yet it tastes so perfectly creamy and saucy! The effect is achieved using eggless mayonnaise sauced up with the strained pasta water. As the water contains starch from the pasta, it helps to thicken the sauce and gives it a rich mouth-feel. Colourful and crunchy veggies give you textural variety, while an ideal mix of herbs and spices give you an appetizing flavour and aroma. You can serve the Veggie Mayo Pasta along with a bowl of soup and Garlic Bread. If you liked this, you are sure to also enjoy other unique pasta recipes like the Pasta with Chilli Tomatoes and Spinach and Veg Fettuccine Pasta in Pesto and Coriander Sauce Enjoy how to make Veggie Mayo Pasta recipe with detailed step by step photos.

The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options. Walnut being a dry fruit is high in calories and fat, however the fat in it is beneficial for health so no worries. But anything in excess is not bad so is true for these healthy nuts too…hence limit your serving size and have it once in a while.

The magic of spices unfolds, making the Zarda Pulao an experience that stays carved in your memory forever. Perfectly-cooked long-grained rice is tinged with saffron and rose water, enriched with mawa, boosted with spices and embellished with many a nut and dry fruit. Indeed, the Zarda Pulao is a royal treat worthy of a grand occasion. You can also try making rich and tasty Shahi Pulao or the simple but satiating Vegetable Pulao .

In this Italian dish, the mozzarella cheese is the real star! Caprese is a type of Italian salad in which sautéed veggies are tossed with grated or sliced mozzarella cheese. The crunch of onions, the pungency of garlic, the succulence of zucchini and the juiciness of tomatoes are all accentuated by the addition of the grated cheese. Basil gives the Zucchini, Tomato and Mozzarella Caprese a nice herby touch while pepper gives a mild spiciness, which makes the caprese all the more enjoyable. Try other zucchini recipes like the Zucchini Stir- Fry or Broccoli, Spinach and Zucchini Stir- Fry .

Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 images. This Maggi veg omelette is an Indian style maggi eggless vegetable omelette. You would never have imagined that Maggi noodles can be put to such a unique use! Here’s a sumptuous Maggi veg omelette to start your day on the right note! We have got you an extremely luscious Maggi veg omelette variation and I am sure you along with your kids will love it. Combine cooked noodles with besan, rava and an assortment of veggies and sprouts to make a batter, which will soon give rise to the tastiest Indian style maggi eggless vegetable omelette! Sometimes, plain maggi might feel boring so we have got you a twisted recipe which is Maggi veg omelette. As maggi is loved by all the generations, you won't even have to think twice before serving maggi at anytime of the day! Maggi holds a different place in hearts of kid! Serve maggi veg omelette as a snack or while experiencing sudden hunger pangs! You can also sprinkle grated cheese or paneer to make it even more exciting!! When i am in a hurry Maggi noodles omelette becomes my quick lunch! The beauty of maggi noodles Omelette is that it uses common ingredients that you are sure to have at home, and does not require any grinding or fermentation. So, you can make it instantly whenever needed. The noodles give a snazzy appearance and fantastic texture to the Maggi veg omelette while green chillies, ginger and coriander impart a punchy flavour to it. Enjoy these omelettes fresh off the tava. Kids enjoy Filling Snacks like this made from their favourite Maggi noodles. Learn to make Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with detailed step by step photos below.

honey chilli potatoes recipe | Chinese honey chilli potato | crispy honey chilli potato | with 54 amazing images. crispy honey chilli potatoes are a super addictive snack – fried chilli potato fingers are tossed in a sesame honey chilli sauce that’s sweet and spicy. Learn how to make honey chilli potatoes recipe | Chinese honey chilli potato | crispy honey chilli potato | honey chilli potato is an Indo-Chinese fusion recipe, popular in restaurant menus as well as street food. It features crispy fried potatoes tossed in a sticky, spicy sauce made with honey, soy sauce, vinegar, and various spices. The potatoes are typically coated in a light batter before frying, ensuring a golden, crunchy exterior. Toss the fried potatoes in the sauce until well-coated, and garnish with sesame seeds and spring onions for an extra crunch and a burst of fresh flavor. The sauce's balance of sweet and spicy flavors makes crispy honey chilli potato a crowd-pleaser, often served hot as an appetizer or side dish. Do try our other Indo Chinese recipes like honey chilli lotus stem recipe, hakka mushrooms or Veg Manchurian dry recipe. pro tips to make honey chilli potatoes: 1. Sprinkle sesame seeds and chopped green onions over the finished dish for added flavour and visual appeal. 2. Cook the potatoes for 2 to 3 minutes, do not overcook it to prevent it from breaking. 3. Honey chilli potatoes are best enjoyed hot and crispy. Serve them immediately after preparing. 4. For a quicker version you can directly fry the readily available French fries to make this recipe. 5. Instead of potato fingers you can also use potato wedges to make this recipe. Enjoy honey chilli potatoes recipe | Chinese honey chilli potato | crispy honey chilli potato | with detailed step by step photos.

The masala paneer dry is a tempting paneer or cottage cheese recipe with paneer cubes smeared with a masaledaar or spicy blend of ingredients. Serve with rotis or with parathas .

egg tikka masala recipe | anda tikka masala | boiled egg tikka masala | with 35 amazing images. anda tikka masala recipe is a tasty egg curry made using boiled eggs and then cooked in a gravy rich in spices. Learn how to make egg tikka masala recipe | anda tikka masala | boiled egg tikka masala | egg tikka masala is a delectable dish that combines the richness of tikka masala sauce with the tenderness of boiled eggs. The eggs are sliced and cooked to perfection in a creamy and aromatic tomato-based sauce. The tikka masala sauce, typically made with rich, flavourful ingredients and a variety of Indian spices, offers a perfect balance of tanginess, sweetness, and heat. The addition of boiled eggs adds a unique texture and a subtle protein punch to the dish. egg tikka masala is often served with fluffy bread, pav, naan or basmati rice, making it a hearty and satisfying meal. pro tips to make egg tikka masala: 1. You can cut eggs into any desired shape and size to make this recipe. 2. Serve it hot with pav to enjoy its best flavours. 3. Adding curd and fresh cream make this dish super creamy and rich. Enjoy egg tikka masala recipe | anda tikka masala | boiled egg tikka masala | with detailed step by step photos.
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