Broccoli, Spinach and Zucchini Stir- Fry



A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.


Broccoli, Spinach and Zucchini Stir- Fry recipe - How to make Broccoli, Spinach and Zucchini Stir- Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic
  2. And sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a high flame for 1 minute.
  4. Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
  5. Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
  6. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
  7. Finally add the spinach and sauté on a high flame for 1 minute.
  8. Serve immediately.
Nutrient values per serving

Energy
57 kcal
Protein
1.9 gm
Carbohydrates
6.2 gm
Fat
2.9 gm
Fibre
2.1 gm
Folic acid
43.9 mcg
Vitamin A
1759.6 mcg



Reviews

Broccoli, Spinach and Zucchini Stir- Fry
 on 18 Nov 17 02:11 PM
5

This is the best healthiest stir fry I''ve ever tried. Quick and simple to prepare.
Broccoli, Spinach and Zucchini Stir- Fry
 on 15 Aug 17 06:24 AM
5

So simple and nutrition packed. I love the combination. .i am a fan of your site.
Tarla Dalal
16 Aug 17 08:41 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Stir Fried Broccoli, Spinach and Cabbage In Chilli Garlic Sauce
 on 26 Dec 14 10:18 AM
5

Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
Chilli Garlic Stir-fry
 on 22 Jun 12 10:40 AM
5

Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.

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