You are here: Home > Quick Recipe > Quick Stir-Fries > Zucchini Stir- Fry Zucchini Stir- Fry by Tarla Dalal ‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to grate the zucchini thickly so that it does not lump up with the cheese when cooked. Also, serve immediately to avoid wateriness. 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Close 10 Oct 2014 This recipe has been viewed 39445 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Zucchini Stir Fry Video Zucchini Stir- Fry recipe - How to make Zucchini Stir- Fry Tags Western PartyNon-stick PanQuick Stir-Fries Preparation Time: 15 mins Cooking Time: 4 mins Total Time: 19 mins 2Makes 2 servings Show me for servings Ingredients 3 cups thickly grated zucchini (unpeeled)2 tsp oil2 tsp butter1/2 tsp finely chopped garlic (lehsun)1/4 cup grated processed cheese1 tsp dry red chilli flakes (paprika) salt and to taste Method MethodHeat the oil and butter in a broad non-stick pan; add the garlic and sauté on a medium flame for a few seconds.Add the zucchini and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.Add the pepper, cheese, chilli flakes, mix well and cook on a medium flame for 30 seconds.Serve immediately. Nutrient values per servingEnergy130 calProtein4.6 gCarbohydrates6.6 gFiber2 gFat10.3 gCholesterol0 mgVitamin A276.3 mcgVitamin B10 mgVitamin B20.2 mgVitamin B30.9 mgVitamin C30.6 mgFolic Acid52.6 mcgCalcium106 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium42.8 mgPotassium472.4 mgZinc0.5 mg Zucchini Stir Fry Video by Tarla Dalal