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rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with 20 amazing images. rice and soya paratha is a unique and nutritious variation of the traditional Indian paratha, where cooked rice and soya granules are combined with spices and herbs to create a flavorful and wholesome dish. This dish is not only delicious but also a great way to use up leftover rice and incorporate protein-rich soya granules into your diet. To make rice and soya paratha, cooked rice, whole wheat flour and soya granules are mixed together with spices like cumin, turmeric, coriander, and garam masala, ginger green chili paste, and fresh coriander leaves. This mixture is then stuffed into the paratha dough, rolled out, and cooked on a griddle until golden brown and crispy. rice and soya paratha is a great source of protein and fiber, making it a nutritious meal option for vegetarians and vegans. The combination of rice and soya provides a good balance of essential amino acids, making this dish a complete and satisfying meal choice. Whether enjoyed for breakfast, lunch, or dinner, rice and soya paratha is sure to be a hit with your family and friends. Serve it hot with a side of yogurt, pickle, or chutney for a delicious and wholesome meal experience. Try this innovative and nutritious paratha recipe for a tasty twist on the classic stuffed paratha. Pro tips for rice and soya paratha. 1. In a large bowl put 1/2 cup cooked rice (chawal) or leftover rice. Cooked rice adds a soft and slightly fluffy texture to the paratha dough. This complements the chewiness of the wheat flour dough and creates a more pleasant eating experience. The rice also helps to bind the dough ingredients together, making it easier to roll out. 2. Add 2 tsp ginger-green chilli paste. Ginger adds a warming and slightly sweet flavor to the paratha. Green chilies contribute a touch of heat that can help to balance the richness of the soya and rice stuffing. Enjoy rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with step by step photos.

paneer pita pocket recipe | paneer in whole wheat pita pocket | cottage cheese pita pockets | with 38 amazing pictures Looking for something different and unique for a party starter or a high tea party? Paneer pita pocket is an ideal catch! I personally love it and I am sure your guests would love it too. Pita breads are yeast leavened breads which are very famous in Middle Eastern countries and it also is an Arab bread. There are different ways and methods of making pita bread. Usually pita has a pocket and sometimes, it is made pocket-less!! Pita breads can be had with sauces or dips such as hummus or is even used to wrap kebabs or falafels inside and had as a sandwich. There are a lot many ways to make it, we have made whole wheat pita bread on a tava. To make whole wheat pita bread for paneer in whole wheat pita pocket, first the yeast is activated using sugar and warm water. Once its activated and gets a frothy texture its added to the flour along with oil and salt. And kneaded to a dough. Further we have left it for 30 mins so that its proves or doubles in size. Once the proving of the dough is done. It is then divided into equal portions and roll out, then cooked on a tava and once few blisters are visible, it is cooked on a open flame. Further, we have made a marinade to marinate paneer for paneer in whole wheat pita pocket, as paneer is bland in taste. The marinade is made with oil, coriander leaves, garlic and lemon juice. Paneer is marinated for 10 mins so it absorbs all the flavors. Then, we have made paneer coleslaw with marinated paneer, shredded cabbage, grated carrot, green chilies and mayonnaise, which is stuffed in the pita bread which makes Paneer pita pockets. Paneer pita pockets are satisfying because every part of it, from pita bread to coleslaw is home-made. This is my personal favorite recipe and I make it for get to gathers, the whole family will enjoy these fresh and soft pita pockets, packed with a scrumptious and juicy coleslaw of veggies and paneer with mayonnaise. Enjoy paneer pita pocket recipe | paneer in whole wheat pita pocket | cottage cheese pita pockets | with detailed step by step photos below.

bread dosa recipe | instant bread dosa | no fermentation bread dosa | how to make Indian bread dosa | with 15 amazing images. To make bread dosa, combine the bread, semolina, rice flour, curds, salt and 1 cup of water in a deep bowl and mix well. Cover it with a lid and keep aside for 30 minutes. Blend the bread mixture in a mixer with ¼ cup of water and blend it till smooth. Heat a non-stick tava (griddle), pour a ladleful of the batter and spread in a circular motion to make a 175 mm. (7") diameter circle and pour ½ tsp of ghee on the top and edges. Cover it with a lid and cook on a medium flame for 2 minutes. Fold the dosa into a semicircle. Repeat steps 4 to 6 to make 9 more bread dosa. Serve immediately with sambar and coconut chutney. An off-beat dosa that everybody will enjoy, even hardcore dosa fans! Made with bread, rice flour and semolina, this instant bread dosa can be made without much pre-planning because you don’t need to ferment the batter. Just mix the ingredients, soak them in curd and blend quickly to get the dosa batter. Cook it with melted ghee to get a scrumptious golden brown no fermentation bread dosa with the strong flavour of bread and the rich aroma of ghee. You are sure to dwell into these soft dosas. Serve this Indian bread dosa with sambar and coconut chutney. If you wish you can also make Malgapodi powder for serving. Tips for bread dosa. 1. Check the consistency of the batter before making the dosa. Add water accordingly to get a pouring consistency dosa batter. If the batter is too thin, it will surely stick to the pan and form limpy dosa. In that case, add 1 to 2 tbsp of rice flour to the batter. 2. This instant Indian bread dosa must however be had hot and fresh, right off the tava, to enjoy its luxuriant mouth-feel and unique flavour. You can also try other dosas like the Quick Rice Dosa and Onion Rava Dosa. Enjoy bread dosa recipe | instant bread dosa | no fermentation bread dosa | how to make Indian bread dosa | with step by step photos.

semolina uttapam with cabbage recipe | instant rava vegetable pancake | sooji chilla with curds | with 25 amazing images. semolina uttapam with cabbage is a flavorful Indian breakfast dish, that can be made quickly. Learn how to make sooji chilla with curds. The semolina cabbage uttapam has a fabulous texture and mind-blowing flavour, which will rev up your taste buds for all the treats that lie ahead in the day! To make semolina uttapam with cabbage batter, combine the semolina, plain flour, curds, baking powder and 1 cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes. Add coriander, green chillies, salt to taste and ¼ cup of water and mix well. To make sooji chilla with curds heat a non-stick tawa (griddle), grease a little oil, pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook on a medium flame for 30 seconds. Grease the top with oil. Sprinkle some chilli powder on top. Flip over. Cook both sides on medium heat till golden brown. semolina uttapam with cabbage is ready to serve. Key ingredients in instant rava vegetable pancake. Semolina is a binder, which means that it helps to hold the ingredients of the uttapam batter together. This helps to prevent the uttapam from falling apart when it is cooked. Semolina has a slightly nutty flavor, which adds to the overall flavor of uttapam. Cabbage adds a nice crunch and texture to uttapams. Plain flour. The plain flour in rava uttapam batter helps to bind the ingredients together and give the pancakes a chewy texture Serve semolina uttapam with cabbage immediately with with green chutney or coconut chutney or sambar. Pro tips for semolina cabbage uttapam. 1. Curd adds a tangy and slightly sour flavor to uttapam. Curd helps to tenderize the uttapam batter, making it soft and fluffy. 2. Baking powder helps the batter rise when cooked. It also makes the uttapams fluffier and lighter. Enjoy semolina uttapam with cabbage recipe | instant rava vegetable pancake | sooji chilla with curds | with step by step photos.

Hot malpuas are irresistible, whether had plain or with a topping of cold rabadi . Try making this delightful treat at home itself, and with a slight twist. In this version, I have avoided deep-frying the malpuas and cooked them with minimal ghee in a frying pan. They turn out as soft as ever. You can also try other traditional sweet treats like Jalebi or Gulab Jamun .

Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to elevate the protein quotient to great heights! Dals are good, inexpensive sources of protein. Cereals and pulses lack an amino acid each, which makes it essential to combine them in a balanced way to improve the protein quality. This logic plays out beautifully in the recipe of Adai, a traditional south Indian recipe to be treasured.

Lay a mat on a grassy patch, soak in the fresh air, and feast on this nutritious paratha made from fresh local produce. The goodness of millet and whole wheat combined with a spicy, stuffed bean filling leaves you asking for more. Serve hot with pickle and thick curd.

hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison! You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe. Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.

moru moru dosa recipe | moru moru dosa with homemade batter | crispy dosa | restaurant style crispy dosa | with 27 amazing images. moru moru dosa is also known as South Indians crispy dosa. moru moru in Tamil means crispy. We show you in detail how to make the restaurant style crispy dosa at home. When children come home after school in South India and peek into the kitchen to see what is waiting for them, the answer they yearn for is “Moru Moru Dosa” or crisp dosa! This moru moru dosa with homemade batter shows you a quick-fix fermented dosa recipe, which tastes even better than the regular fermented batter dosa and is perfect for After School Treats . Made with rice flour, semolina and plain flour held together with curds and water, this crispy dosa gets its amazing flavour from an assortment of ingredients like green chillies and coconut, and an aromatic tempering. This dosa batter doesnt need the whole night fermentation process, you only need to ferment the batter for 30 minutes and you are good to go. To make moru moru dosa, restaurant style crispy dosa, combine the rice flour, semolina, plain flour, curds, coconut, coriander, green chillies, salt and ¾ cups of water in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds. Pour the tempering over the mixture and mix well. Cover with a lid and keep aside to ferment in a warm place for 30 minutes. After fermentation, add another ½ cup of water and mix well. Heat a non-stick tava (griddle) and grease it lightly using a little oil. Sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour ½ cup of the crispy dosa batter on it and lightly tilt the tava immediately to make approx. A 150 mm. (6”) diameter circle.Smear a little oil on it and along the edges and cook on a medium flame till the dosa turns golden brown in colour and crisp from one side. Turn over and cook on another side till crispy dosa turns light brown in colour. Fold over to make a semi-circle or a roll. Serve restaurant style crispy dosa immediately with sambhar and coconut chutney. Made with rice flour, semolina and plain flour held together with curds and water, this crispy dosa gets its amazing flavour from an assortment of ingredients like green chillies and coconut, and an aromatic tempering. Although the amount of crispy dosa batter looks to be too much, you can prepare only 16 dosas with it. Enjoy moru moru dosa recipe | moru moru dosa with homemade batter | crispy dosa | restaurant style crispy dosa | with step by step photos below.

Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these Rotis . I have made the Rotis thick so that they remain soft and taste better; however you can roll them thinner if you prefer. You can have them for Breakfast or as a meal accompanied with any subzi of your choice. I suggest you try these with Bharwan Aloo or Subz Korma or Kadhai Tofu .

padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | with 21 amazing images. padvali roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Learn how to make padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | Although these thin Gujarati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the pad wali roti in pairs makes them quite different from other varieties like phulkas. padvali roti, a Gujarati specialty, is a delightful twist on the classic roti. These are essentially double-layered flatbreads made with whole wheat flour. The key to their unique texture lies in layering two thin rotis together, brushed with oil and dusted with flour. The result is a soft, light roti that can be enjoyed plain or with a smear of ghee. The thin Gujarati thin roti are cooked only on a tava and not on an open flame. Enjoy a typical Gujarati meal of padvali roti and Aam Ras along with Karela Bateta Nu Shaak or Batata Chips Nu Shaak for a well rounded meal. Pro tips to make padvali roti recipe: 1. You need a soft dough like a chapati dough rather than a hard puri dough. Add water a bit at a time to prevent the dough from becoming sticky. 2. You must add oil and flour between the two balls to make it possible to peel apart after cooking. 3. Peel the two layers apart as soon as the roti is removed from the pan. Enjoy padvali roti recipe | Gujarati thin roti | pad wali roti | bepadi roti | layered roti | with step by step photos.

paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indian breakfast paneer dosa recipe. You can think of paneer dosa as a Chinese counterpart for the popular Masala Dosa, just that the usual potato masala is replaced with a fiery paneer chilli stuffing. The paneer chilli dosa stuffing has a spicy flavour and a wonderful texture, thanks to veggies like capsicum, cabbage, tomatoes, and more. It is important to use tomato ketchup in the paneer dosa stuffing because it balances the spiciness of the chillies. Notes on paneer dosa. 1. Add cabbage. Make use of any vegetables of your choice like baby corn, purple cabbage, bell pepper, carrot to give a nice bite to the spicy paneer chilly stuffing. 2. Add the paneer. Replace cottage cheese with tofu to make it vegan. 3. You can buy readymade paneer from a local dairy or supermarket in fresh or frozen form. In case the frozen paneer is too hard, submerge it in hot water for 15-20 minutes and get a soft texture. 4.To prepare paneer chilly dosa, we are using readymade dosa batter. We will add a little salt and adjust the consistency by adding a little water, mix well and keep aside. If using batter stored in the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. You can also try other interesting dosa recipes like the Rava Dosa and Neer Dosa. Learn to make paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with step by step photos and video below.

Let's give our favourite Bengali snack an awesomely healthy makeover. Parota is a famous Bengali snack, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron. Have the Chawli Leaves Parota right off the pan to relish the vibrant taste of ginger and garlic in this mouth watering Indian bread.

jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi paratha is a satiating breakfast fare with only 87 calories per roti. Learn how to make jowar methi roti for weight loss. The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous masala methi jowar roti a tasteful way to boost your haemoglobin levels. To make jowar methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is a little difficult but with time and practice you will surely get it. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately. Further fenugreek leaves are well known since ages for managing blood sugar levels. It has been combined with jowar flour, which has a medium glycemic index, but the high fibre content in jowar compensates the overall effect. Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics. Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. The addition of onion in this roti is also beneficial. The antioxidant quercetin in the onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. We recommend this healthy recipe to kids, senior citizens, pregnancy women and women with PCOS also. Tips for jowar methi roti. 1. To make rolling easier, you can roll it between 2 sheets of plastic. 2. As a substitute to fenugreek leaves, you can try adding spinach leaves or cauliflower leaves. Enjoy jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with step by step photos below.

papad stuffed paratha | papad paratha recipe | parathas stuffed with papad | with 30 amazing images. papad stuffed paratha is a yummy paratha where whole wheat parathas are stuffed with a papad filling made of papad, onions, coriander and chilli powder. In most homes, left-overs vegetables are used for making delicious stuffed parathas. But this is a paratha with a difference. Since papad is a personal favourite of mine, I have invented this unique type of paratha with a spicy papad filling. I have used fried papad for the stuffing, but you can also roast the papads if you wish. I am sure this papad stuffed paratha will be an all time favourite for all papad lovers. Serve papad paratha with a bowl of curds. Enjoy papad stuffed paratha | papad paratha recipe | parathas stuffed with papad | with detailed step by step photos below.
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