Kadhai Tofu


Kadhai Tofu

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The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "pretty" and colourful! kasuri methi infuses an interesting flavour to the dish. You can make it at home: just clean, wash and sun-dry the fenugreek leaves for 2-3 days and kasuri methi is ready. If you keep it refrigerated in an air-tight bottle, you can use it for months! since it is dried and the flavour is concentrated, it is to be used only in small quantities. Relish with low cal accompaniments like phulka, missi rotis or occasionally if you are feeling indulgent with soya puris.

Kadhai Tofu recipe - How to make Kadhai Tofu

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Main procedure
  1. Heat the soya oil in a non-stick kadhai, add the ginger-garlic paste and onions and sauté till the onions turn light brown in colour.
  2. Add the turmeric powder, coriander-cumin seeds powder, chilli powder, garam masala and dried fenugreek leaves and cook for 2 to 3 minutes.
  3. Add the tomato purée and ¼ cup of water and simmer for 10 minutes.
  4. Add the capsicum, tofu, sugar, cream, salt and ¼ cup of water, mix lightly and cook for another 5 minutes.
  5. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy39 cal
Protein2.4 g
Carbohydrates4.7 g
Fiber1.5 g
Fat1.1 g
Cholesterol0 mg
Sodium3 mg
Click here to view calories for Kadhai Tofu

Reviews

Kadhai Tofu
 on 27 Dec 17 08:09 PM
5

taste good
Kadhai Tofu
 on 01 Mar 17 03:48 AM
5

Kadhai Tofu
 on 24 May 15 12:26 AM
5

Very tasty and healthy
Edited after original posting.
Kadhai Tofu
 on 31 Dec 10 08:10 PM
4