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Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a dish that delights the palate and satiates the tummy!

almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a healthy Indian drink. Learn how to make homemade almond cinnamon milk with honey. Elegantly flavoured and pleasing to the palate, this almond cinnamon milk is a glassful of goodness! Almond cinnamon milk is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications. Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead in almond cinnamon milk. Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium , making this a wonderful choice for everybody including kids. You can also try Saffron Cardamom Almond Milk or Chocolate Almond Milk. Pro tips for almond cinnamon milk. 1. Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabeticsorganic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. Adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds. 3. Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 4. Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip. Enjoy almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with step by step photos.

Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart. You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie .

rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad is a healthy bowlful to satiate at lunch time. Learn how to make healthy kidney beans salad with rocket leaves, baby spinach and tomatoes. To make rajma vegetable salad, combine all the ingredients in a lunch box and mix well. Carry the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Indian rajma lunch salad is one such one-dish meal, which is so tasty that you will not miss your regular food. Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too. It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids, while baby spinach and rocket leaves are rich in iron and anti-inflammatory nutrients. Coloured capsicums give you a good dose of Vitamin C, while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein it needs to keep your bones healthy, as well as iron to increase haemoglobin levels. With so much of goodness, this Indian rajma lunch salad is enough to satisfy most of your hunger at lunch time. You can also try other salads like Whole Masoor Salad or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing. Tips for rajma vegetable salad. 1. Alfa-alfa sprouts can be replaced with bean sprouts. 2. One teaspoon of lemon juice in the dressing can be flavourful addition to this salad. Enjoy rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with step by step photos.

Zucchini, a vegetable that you generally tend to associate with continental dishes and baked recipes, fits beautifully into our all-time desi favourite – the humble thepla! The whole wheat flour dough is enriched with zucchini, ginger and garlic, and in a unique twist, we also put a little dried herbs and seasonings into it. This gives the Zucchini Thepla a very exciting, fusion flavour. Do not rest the dough for too long as it will get watery and you will not be able to roll it properly. Be generous with the oil while cooking, or you might end up with dry and hard theplas. Serve this delicious thepla with pickles and raita or dips . You can try exciting options like the Herbed Curd Dip and the Mustard Chilli Pickle .

In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning! Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture! We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally. Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch! You can go for the Banana Nut Oatmeal Recipe without any second thoughts as you are sure to love it! You can also try Oatmeal Almond Milk with Oranges or Almond Milk with Apple .

green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar and chawal ka atta uttapam | with 32 amazing images. green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar and chawal ka atta uttapam is a super tasty snack made with most common ingredients. Learn how to make hare matar ke uttapam. To make green peas uttapam, combine all the ingredients in a deep bowl along with 2 cups of water and mix well using a whisk. Heat a mini uttapa pan and grease it with oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Cook the uttapa, using oil, till they turn golden brown in colour from both the sides. Repeat steps 2 to 4 to make more uttapas. Serve immediately with green chutney. With its striking appearance and vibrant taste, the hare matar ke uttapam is nothing short of a winner! A batter of rice, urad and green peas is perked up with apt flavorings and cooked into delicious mini uttapams. Served with green chutney, the matar and chawal ka atta uttapam makes a mouth-watering snack. You could also serve the mini uttapam as an attractive platter, topped with an assortment of colourful chutneys like Green Chutney, Coconut Chutney and Spicy Onion Chutney or Tomato Chutney . Since the batter requires no grinding or fermenting, this green peas and rice flour uttapam can be made as a quick Snack any time you wish. Tips for green peas uttapam. 1. Prefer to use a whisk to mix the batter. This ensures that the batter is lump free. 2. The batter consistency is not thick and easily pourable. 3. Serve vatana and chawal ka atta uttapam with green chutney. See how to make green chutney. 4. You will need a mini non stick uttapam pan to make green peas uttapam. This is easily available in India. Enjoy green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar and chawal ka atta uttapam | with step by step photos.

moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with 35 amazing images. moong dal khakhra is a healthy Indian jar snack. Learn how to make healthy non-fried moong dal crispy jar snacks. mini moong dal khakhra as a jar snack, never fails to make tea-time a lively affair. While the traditional deep-fried version is made with refined flour, here we have given the moong dal papdi several innovative twists to make it super healthy. This moong dal papdi is made with a combination of whole wheat flour and yellow moong dal, spiced up with sesame seeds, coriander and other tasty ingredients. What’s more, this healthy non-fried moong dal crispy treat is cooked on a tava with the least oil. Try it and you will be surprised by how tasty and crisp it turns out! Also do try other healthy jar snacks like Beetroot Shakkarpara, Thattai or Ragi and Oat Crackers. Pro tips for moong dal papdi. 1. Cover the dough with a damp muslin cloth and keep aside for 10 minutes. This will make the dough soft. 2. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 3. Blend soaked and drained yellow moong dal in a mixer to a coarse paste without using any water. 4. Add 1/2 tbsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming 1/2 cup of sesame seeds. 5. Store healthy non-fried moong dal crispy jar snack in an air-tight container upto 15 days. Enjoy moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with step by step photos.

khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with 49 amazing images. khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast is a satiating breakfast which can be prepared in advance. Learn how to make moong with khakhra. To make khakhra with sprouted moong, combine all the ingredients in a deep bowl and toss well. Serve immediately to prevent it from getting soggy. This crunchy and tangy combination in the form of moong with khakhra is healthy, tasty and filling! Goes great for morning breakfast. However, you will have to prepare for it in advance. The khakhras made with whole wheat flour along with moong sprouts lend enough fibre to keep you satiated for long hours. Moong sprouts are also a wealth of other key nutrients like protein, calcium, magnesium, phosphorus and folate. Thus this khakhra with sprouted moong is worth a try! This healthy Indian breakfast is suitable for healthy individuals to diabetics and heart patients to weight watchers. It is easy to carry to work too! You can mix all the ingredients except khakhra in a bowl and pack the moong sprouts mixture and khakhra separately. Toss the two just before serving. Tips for khakhra with sprouted moong. 1. Besides whole wheat khakhra you can also try the other variants of khakhra from our collection like Jowar and Sesame Khakhra, Oats Methi Multiflour Khakhra, Bajra Methi Khakhras, Meethi Mugdi and Mini Nachni and Bajra Khakhra. 2. The moong sprouts should be just perfectly cooked. It should be done and yet crunchy. 3. Moong sprouts can be boiled and stored refrigerated the previous night too. 4. This breakfast has to be served immediately, else it might turn soggy. Enjoy khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with step by step photos.

Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl. The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefruit gives you a tongue-tickling, fizzy taste that is so characteristic of it, while strawberry gives a pleasing colour and enchanting taste. Avocados, of course, give you a luscious texture while a honey-based dressing adds to the aesthetic taste of this salad. Serve it immediately after preparation before the fruits get watery. You can also try other exotic salads like the Strawberry Spinach Salad and the Grapefruit, Coconut and Peanut Salad .

muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with 15 amazing images. muskmelon apple and grape juice is a healthy potion which can be enjoyed for breakfast or as a nourishing snack. Learn how to make healthy melon apple juice. To make muskmelon apple and grape juice, add the muskmelon cubes, apple cubes and green grapes a few at a time in the juicer. Pour equal quantities of the juice into 2 individual glasses. Serve immediately. Although you can pop any combination of fruits into the juicer and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the melon apple grape juice a super hit! Energy-giving yet fibre-rich, this one is a great choice for weight-watchers too. While some amount of fibre is lost in making the melon apple grape juice is the juicer, we suggest you use a high quality blender to avoid the need for straining and keeping the fibre intact. The fibre is a key nutrient which satiates you for a long time, aids in weight loss and helps maintain a healthy digestive system by avoiding constipation. The melon and grapes are also a good source of vitamin which helps to fight bacteria and virus by strengthening our immune system. This key nutrient in melon apple drink will also work to give you a glowing skin. The phytochemicals quercetin and catechin in apples in the healthy melon apple juice are strong antioxidants . They help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancer and asthma and build the immune system. Being sugar free,it is also suitable for those suffering from acidity . Tips for muskmelon apple and grape juice. 1. When grapes are not in season, you can add orange or sweet lime for tang. 2. We do not recommend this juice for diabetics. 3. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 4. Add apple cubes. Apple adds a touch of body and thickness to the juice, preventing it from being too watery or thin. This makes for a more satisfying and filling drink. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. Enjoy muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with step by step photos.

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot. Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost. With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease. vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health. With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread. Enjoy dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup.

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry. sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste. This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi. To make sprouted masala matki sabzi, make the paste first. For that, heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool. Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste. Keep aside. Then make the sabzi. Heat oil in deep non-stick pan. Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes. Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, Mix well and cook on a medium flame for 2 to 3 minutes. Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little. Garnish with finely chopped coriander. Serve sprouted masala matki sabzi hot. Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful! Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable. Tips for sprouted masala matki sabzi. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi. Enjoy sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below.

Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even though some fibre is lost when making the juice in a hopper. Rich in vitamin C, this juice helps to boost your baby’s immunity, and to fight against diseases during gestation. Apple adds to the volume and nutrients of this juice, while mint gives a fabulous flavour to it. Enjoy this sugar-free juice immediately on preparation.
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