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palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and kala chana make this Palak Chana Pulao a real tongue-tickler. It acquires the name healthy chana palak brown rice not just because of the use of brown rice but also because of the use other nutria-dense ingredients like spinach, capsicum, tomatoes and kala chana. Learn how to make healthy vegetable brown rice. To make palak chana pulao recipe, firstly cook the brown rice separately. Then dry roast onions, ginger-garlic paste and capsicum. Cook the tomatoes for 3 to 4 minutes and then add all the remaining ingredients and cook for 3 to 4 minutes. Remember to stir it occasionally so that the pulao doesn’t stick to the pan. Brown rice enhances the fibre content of this healthy chana palak brown rice, while spinach makes it look appetizing and colourful while providing a bounty of iron. Fiber will help you keep full for long time and iron will ensure a proper supply of oxygen to all parts of the body, thus avoiding fatigue setting in. Kala chana in Indian spinach brown rice pulao is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium and vitamin A content. Ensure that you soak the chana well in advance so that it cooks faster and is easy to digest. Serve healthy vegetable brown rice with a bowl of low fat curd to make a complete nourishing meal. Enjoy palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with step by step photos.

Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with 20 amazing images. Chat-Pata Pav is a Mumbai street food legend, a symphony of textures and tastes packed into a humble pav (Indian bread roll). Learn how to make Chatpata masala pav. When you don’t have time for Pav Bhaji you can make do with Chat-Pata Pav equally tempting creation! A fabulous, tongue-tickling, desi style mixture of sautéed and spiced veggies is tossed with butter and packed inside succulently fresh pav buns. Served with a garnish of lemon juice and coriander, this Chat-Pata Pav brings alive myriad flavours and textures on your palate, from the lazy comfort of butter to the crunch of veggies and the pep of spices. As far as possible, enjoy Chatpata masala pav fresh, but when you are in a rush, wrap it in aluminium foil, and enjoy it on-the-go, within an hour or so. You can also have as Evening Tea Snacks. Chat-Pata Pav is typically enjoyed as a quick snack or light meal. It's often served with a squeeze of lemon and a side of green chutney for dipping. Tips for Chat-Pata Pav. 1. For the masala of Chat-Pata Pav, heat the butter in a broad non-stick pan. Be generous while adding butter to make a really buttery Chat-Pata Pav. 2. Add salt and 2 tbsp of water. The masala should be moist yet dry. This water will basically help in cooking the vegetables slightly. 3. Add the black salt and garam masala . If you do not have garam masala then substitute with pav bhaji masala. Enjoy Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with step by step photos.

The Pink Pot Rice is a cheesy one-dish meal that is sure to catch your fancy with its rich taste and captivating appearance. A cheesy white sauce gives this rice preparation a luscious mouth-feel, while beetroot gives it a pleasant flavour and bright colour. A couple of herbs and spices thrown into the pot give the Cheesy Beetroot Rice a fabulous aroma while also enhancing the flavour. Serve this rice dish immediately on preparation because it contains cheese, and will lose its texture over time.

If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, noodles and soy sauce to create a very enjoyable, classically Oriental dining experience.

Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with 32 amazing images. Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles is a dish which is self-sufficient in flavours and can be had as a One Dish Meal. Learn how to make easy Indian style Schezuan noodles. To make Schezwan noodles, heat the oil in a wok/kadhai on a high flame, add the garlic and sauté on a medium flame for 30 seconds. Add the cabbage, capsicum, carrots, bean sprouts and salt, mix well and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the noodles, Schezuan sauce, toss well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the chilli oil, toss well and cook for another 1 to 2 minutes. Serve immediately. Schezuan Sauce, made with fiery spices and condiments, holds an indispensable place in Chinese cuisine. The Chinese veg Schezwan noodles, as the name suggests, is an authentic Chinese preparation of Hakka noodles with sautéed veggies and this pungent sauce. Indeed, the Schezwan noodles, prepared with homemade chilli oil, is sure to be everyone's all-time favourite recipe. It is a class apart from noodles made only with Schezuan sauce. While you can throw any vegetables into this dish, it tastes much better when prepared with veggies like carrot, cabbage, celery and capsicum, which are typically used in Oriental cooking. Long and crunchy bean sprouts are also essential to enhance the authenticity of this easy Indian style Schezuan noodles. Corn Rolls and Sesame Paneer are a must have starters before you serve this noodle treat with veggie wonders like Kung Pao Vegetables or Paneer in Manchurian Sauce. An add on like Stir Fried Rice in Honey Chilli Sauce makes a satiating meal. End your on a sweet note with elegant desserts like Toffee Apples or Fried Bananas. Tips to make Schezwan noodles. 1. Always make sure the veggies are thinly sliced. 2. Chilli oil can be made in advance and kept. 3. Try and make the Schezuan noodles just before serving to enjoy the best flavours. 4. Boil noodles till they are just done, if you over boil them they will turn soggy and lumpy. Enjoy Schezwan noodles recipe | easy Indian style Schezuan noodles | Chinese veg Schezwan noodles | with step by step photos.

penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with 14 amazing images. penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe is a unique pasta dish with an attractive hue. Learn how to make Indian penne with creamy pumpkin sauce. To make penne in pumpkin sauce, boil enough water in a deep non-stick pan, add the red pumpkin, mix well and cook on a medium flame for 8 to 10 minutes or till the red pumpkin is soft, while stirring occasionally. Drain and keep aside to cool completely. Once cooled, blend in a mixer along with the milk till smooth. Keep the pumpkin sauce aside. Heat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute. Add the broccoli, chilli flakes, mixed herbs and salt and sauté on a medium flame for 1 to 2 minutes. Add the prepared pumpkin sauce and penne, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. To pack, allow it to cool completely, and pack in an air-tight tiffin box. Red pumpkin is an ingredient popularly used in continental cuisine, in the preparation of not just soups, but also sauces, dips, toppings and sandwiches too. Here, in this mouth-watering pumpkin sauce pasta, it is used to make a creamy, herby sauce for penne. You might think that pumpkin is not your kids’ favourite, but they will love it in this form, because it makes the dish pleasantly colourful and creamy, without the addition of cheese or cream. The Indian penne with creamy pumpkin sauce fresh in the dabba for more than 4 hours, so your kids can open their boxes for a lovely surprise in the afternoon. Pack Chocolate Chip and Mango Muffin for a sweet ending to the lunch break. The key element of this kids tiffin box recipe is perfectly cooked pasta. Learn how to cook penne pasta. Your kids may also like other pasta recipes like pasta cheese balls and white sauce pasta Indian style. Tips for penne in pumpkin sauce. 1. Remember to add little salt while boiling pasta, as it absorbs salt well at this stage. 2. Cool the pumpkin well before blending. 3. To blanch broccoli, first clean and trim the stem and stalks of broccoli. If desired, keep them intact while blanching. Keep water to boil in a stock pot. Once boiled, add the broccoli florets and allow blanching for a minute or till required. Remove and drain. Immediately place in chilled water. Drain and use as required. 4. You can also add other vegetables like boiled corn and blanched and diagonally cut carrot. Enjoy penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with step by step photos.

bhindi wrap recipe | orka roll | healthy ladies finger wrap | tiffin box bhindi wrap | with 20 amazing images. Bhindi, also known as okra or lady finger, is a popular vegetable in many cuisines, particularly in Indian cooking. The bhindi wrap is a creative and healthy way to incorporate this versatile vegetable into a meal. It is not only flavorful but also packed with nutrients. Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala in the bhindi wrap. Ingredients: bhindi wrap includes: • Fresh bhindi (okra) • Whole wheat or multigrain wrap or flatbread (like chapati or tortilla) • Spices such as cumin, turmeric, and chaat masala • Nutritional Benefits: • Rich in Vitamins: Bhindi is high in vitamins A, C, and K, as well as folate. • High in Fiber: Okra is a great source of dietary fiber, which aids digestion. • Low in Calories: The wrap is a low-calorie option, making it suitable for weight management. Serving Suggestions: Bhindi wraps can be enjoyed as a snack, a light lunch, or even as part of a larger meal or taken as a tiffin box meal. Serve bhindi wrap with with how to make dahi, low fat curds, raita or aachar. Pro tips of bhindi wrap. 1. Add 2 tsp coconut oil or oil. Oil helps to keep the dough moist and prevents it from drying out during cooking. The oil contributes to the soft and tender texture of the wrap. 2. Add 1/2 tsp chaat masala. Chaat masala combines elements of sweet, sour, salty, and spicy, making it a perfect complement to the filling. Enjoy bhindi wrap recipe | orka roll | healthy ladies finger wrap | tiffin box bhindi wrap | with step by step photos.

Dal, Baati and Churma – the combo is synonymous with Rajasthani cuisine. Here is a delicious Baked Masala Baati, made of whole wheat flour and stuffed with a flavourful green peas stuffing. The interesting twist here is that the baati is baked, reducing the oil requirement and also making it easy to prepare a whole batch at one go, without frying them one by one. Serve fresh off the oven with Panchmel Dal and Churma.

pasta in tomato sauce recipe | Indian style pasta in tomato sauce | veg pasta in red sauce for kids tiffin | with 14 amazing images. Pasta in Tomato Sauce recipe is pasta combined with homemade fresh tomato pulp, tomato ketchup, herbs and spring onions. This is so delicious that it retains its strong aroma and flavour for over four hours and perfect pasta in tomato sauce for tiffin. We have innovated the Veg Pasta in Tomato Sauce so that when prepared properly, can be comfortably packed for tiffin. So yes, pasta can be enjoyed in your kids tiffin box. Ours is an Indian style pasta in tomato sauce recipe. How do you serve Pasta in Tomato Sauce? You can serve it immediately or you can pack it in a tiffin box. First cool the veg pasta in red sauce completely and then put it in an airtight container or your dabba and sprinkle some cheese on top. Close the lid and your kids tiffin box is ready. Notes on pasta in tomato sauce. 1. For boiling the fusilli pasta perfectly for Pasta In Tomato Sauce, boil enough water in a large pan. If you use a small pan, the pasta will clump together on boiling. 2. Once the water boils vigorously, add salt to taste. The salt will season the fusilli pasta as they cook, which will give you flavorful pasta. Also, the water when tasted should taste like sea water. 3. Transfer to a bowl of cold water or refresh under running water to prevent over cooking. 4.To make the pasta in red sauce more nutritious, add veggies to it. 5. Add the fresh cream. This gives a creamy and rich flavour to the Pasta In Tomato Sauce recipe. My kids and the entire family love Pasta in Tomato Sauce with some homemade Garlic Bread for dinner. Enjoy how to make pasta in tomato sauce recipe | Indian style pasta in tomato sauce | veg pasta in red sauce for kids tiffin | with detailed step by step photos and video below.

Indian style veg burger | vegetable burger recipe | veg burger | vegetarian burger | with 53 amazing images. Indian style veg burger resplendent with a deep-fried vegetable cutlet, topped with coleslaw, tomato ketchup and crispy vegetables like lettuce, tomato and cucumber, not to forget that slice of cheese, which makes it all the more sumptuous. The Indian style veg burger is a vegetarian burger made specially for the Indian vegetarian eater, keeping in mind what ingredients is locally available across India. A burger is like a sandwich but, it consists of a patty and some veggies. Most burgers are smeared with a spread to make them juicy and flavourful. Depending upon the mixture of the patty, you can make various cutlets and serve them with french fries, potato wedges, and coleslaw. Though burgers are easily available everywhere, i prefer preparing them at home. The patty, coleslaw everything from the scratch, which makes it hygienic and feasible. The burger buns used are bought from local bakery, rest is made at home. I usually make Indian style veg burger for dinner or evening snack! The vegetable patties used in this Indian style vegetarian burger are deep fried, yet you can shallow fry or cook them on tava. We have assembled the burger by toasting the burger buns after cutting them into half. Further, spread mayonnaise ketchup spread on the lower half of the bun and placed a lettuce leaf on top. Followed by vegetable cutlet, cheese slice, home made coleslaw, cucumber, tomato. onions and salt. Cover with upper half of the bun and secure with toothpick. Serve Indian style veg burger immediately. You can also pack this for your kiddo's school tiffin box! Serve vegetable burger with french fries, potato wedges or with any milkshake or cold drink of your choice. In case you are planning to have Vegetable Burger for dinner, accompany it with a bowl of hot Cream Of Tomato Soup or Macaroni Soup for a hearty meal Enjoy Indian style veg burger | vegetable burger recipe | veg burger | vegetarian burger | with detailed step by step recipe photos.

bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie wrap is a dish which can be served as an Indian snack as well as a healthy one dish meal Learn how to make sprouts veggie wrap. A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamin A and Vitamin C from broccoli, carrot, capsicum and lettuce, the protein rich recipe will also help meet the growing nutrient requirements at this stage. To make bean sprouts and veggie wrap, make the stuffing first. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for a minute. Add the capsicum, carrot and bean sprouts and sauté on a medium flame for another 1 to 2 minutes. Add the broccoli, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously. Then make the healthy mayonnaise. Remove the crust from all the bread slices. Combine all the ingredients including the bread slices and blend in a mixer till smooth and refrigerate it. Finally assemble the wrap. Reheat the chapatti, spread little mayonnaise, place some lettuce leaves and a portion of stuffing, roll, seal and serve. All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to digest and more satiating as well. We have made the snack all the more healthier by avoiding store-bought mayonnaise, and using a quick and healthy homemade version instead. You will enjoy this snack, which is sure to chase away your hunger! Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit them by helping to manage blood sugar and cholesterol levels. Tips for bean sprouts and veggie wrap. 1. If bean sprouts are not easily available, replace them with boiled moong sprouts. 2. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get a perfect thick curd. Watery curd might render the mayonnaise to be thin and difficult to spread. 3. White pepper powder also can be replaced with black pepper powder. Enjoy bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step photos and video below.

stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha is a meal in itself. Learn how to make bajra paneer paratha. To make stuffed bajra roti, make the rotis and the stuffing. Then divide the stuffing into 8 equal portions. Keep aside. Roll out a portion of the dough into 125 mm. (5”) diameter circle. Cook the roti on a hot non-stick tava (griddle) till small blisters appear. Then cook the roti on an open flame till light brown spots appear on both the sides. Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over. Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides. Repeat step 2 to 6 to make 7 more stuffed rotis. Serve hot. Looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in healthy black millet paratha binds with the cholesterol and fats and ensures that it is ejected from the system. The addition of paneer also adds on protein and calcium in a vegetarian diet. The tomatoes in bajra paneer paratha lend lycopene and vitamin A, which are powerful antioxidants. These can help reduce inflammation in the arteries and further protect the heart. Serve stuffed bajra roti with garlic chutney for that extra punch! Diabetics and weight-watchers too can relish this nourishing staple. You would need some time and patience to roll and make these parathas, but it's worth to reap its benefits. Tips for stuffed bajra roti. 1. You can cook 2 rotis at a time. 2. Serve stuffed bajra roti with lehsun chutney. 3. Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing. Enjoy stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with step by step photos.

Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy. This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format. While mushrooms are usually stir-fried in loads of oil and used as a stuffing for wraps, here we have made it into a creamy, garlicky sauce, which together with crunchy stir-fried veggies makes a wonderful, low-carb filling for your whole wheat chapati wraps. This satiating snack can be enjoyed occasionally.

spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with 29 amazing images. spinach green peas rice is an Indian one-dish meal and is super easy and quick the make! It is not only a treat to eyes but also to taste buds! The vibrant green color makes palak matar pulao eye appealing and attractive. Quick, easy and tasty – who will not like green peas spinach pulao. Perhaps it is the magic of the aromatic green masala so full of coriander that transforms the palak matar pulao into such a delicious dish, or the simple rustic flavour of spinach that pleases the palate. You can also use leftover rice if you have, I usually prepare this tasty spinach green peas rice when I have leftover rice which makes it efficient too. Also, the ingredients used in making this palak matar pulao are basic and can be found in every well maintained Indian household pantry. Use this spinach green peas rice as a tiffin treat or have it for dinner with a bowl of curds or any raita of your choice. Learn how to make spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with detailed step by step recipe photos and video below.

A dough of potatoes and mixed vegetables perked up with garam masala is deep-fried into crunchy vegetable balls, which are floated in a tangy tomato-based sauce, and served with a yummy garnish of cheese. After adding the vegetable balls to the tomato sauce, remember to cook on a medium flame for a few minutes to allow the balls to soak in the flavours of the sauce. Do not stir this too often as the balls will break. Serve the Vegetable Balls in Tomato Sauce immediately on preparation. You can serve along with Spring Onion and Red Capsicum Pasta or Creamy Herb Pasta .
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