paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing images.
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss is a nourishing and flavourful dish with a difference. Learn how to make lentil stuffed paratha.
To make paneer masoor paratha, for the dough, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover the dough with a lid and keep aside for 10 to 15 minutes. For the filling, clean, wash and soak the masoor in enough water in a deep bowl for 8 hours. Drain well. Combine the masoor and 1 cup of water in a deep non-stick pan, cover it with a lid and cook on a medium flame for 8 minutes or till the masoor gets cooked, while stirring occasionally. Drain well and mash it using a potato masher into a coarse mixture. Combine the coarsely mashed masoor, paneer, onions, chilli powder, turmeric powder, coriander powder and salt in a deep bowl and mix well. Divide the mixture into 6 equal portions and keep aside. Then divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the circle. Bring together all the sides in the centre and seal it tightly. Roll again into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve hot with fresh curds.
There is something very homely about this lentil stuffed paratha. Perhaps it is the satisfying, one dish meal feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuffed with a mixture of cooked whole masoor and crumbled paneer perked up with crunchy onions and peppy spice powders.
These masoor paratha for weight loss are suitable for diabetes, heart patients and women with PCOS too. The protein from paneer in it helps boost metabolism. However, depending on your fat intake or requirement you can make your choice between full fat paneer and low fat paneer.
Teamed up with calcium and phosphorus, these paneer masoor paratha help in bone strengthening. Serve these parathas hot off the tava with fresh curds.
Tips for paneer masoor paratha. 1. The dough has to be soft, so the rolling becomes easier. 2. The masoor should be well cooked, but not very mushy. 3. Make sure you drain the masoor well before combining it with the paneer to avoid sogginess. 4. Mash the masoor coarsely to enjoy its texture in the filling. 5. Seal the paratha dough well so the filling does not spill out while rolling further.
Enjoy paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with step by step photos. methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha | with 38 amazing images.
methi cheese paratha is a delightful fusion of traditional Indian flavors and a cheesy twist. Learn how to make methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha |
This flavorful cheese methi paratha features a fragrant heart of fresh fenugreek leaves (methi) along with creamy, melty cheese. An utterly cheesy fenugreek cheese stuffed paratha with the sprightly flavour and appetizing aroma of methi, this paratha is a sure-shot winner with young and old alike!
The star, fenugreek leaves, are incorporated for their unique bitterness that beautifully complements the cheese. After assembling the paratha by rolling out the dough and encasing the filling, it's cooked on a griddle until golden brown and speckled with crisp char.
You will love the cheesy mouth-feel and flavour of the methi cheese paratha. Enjoy this delightful fusion of textures and tastes with a dollop of butter.
Serve cheese methi paratha hot with yogurt, pickles, or a side of your choice. You can also try other parathas like the paneer stuffed green pea paratha or saatdhan paratha.
pro tips to make methi cheese paratha: 1. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping. 2. Experiment with different cheeses like processed cheese, cheddar or even paneer can work well. 3. You can use ghee instead of oil for cooking the parathas for the extra layer of rich flavor.
Enjoy methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha | with detailed step by step photos. paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with 44 amazing images.
paneer stuffed kulcha is a delicious and satisfying Indian flatbread that is perfect for any meal. Learn how to make paneer paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha |
Kulcha is a traditional preparation made with plain flour and curds. The curds add a yummy tanginess to the kulcha. stuffed paneer kulcha is a delicious Indian flatbread that is stuffed with a flavorful mixture of paneer and spices.
Here in this recipe Punjabi style paneer kulcha is cooked without tandoor on tava. It can be plain or stuffed with various ingredients like potatoes, paneer, or even onions. Chole masala, raita and pickles make an excellent match for these paneer kulchas making it a wholesome and tasty meal.
pro tips to making paneer kulcha: 1. Let the dough rest for at least 2 hours. This will give the yeast time to rise and make the kulchas light and airy. 2. Knead the dough well. This will make the kulchas soft and fluffy. 3. To make the kulchas even more delicious, you can serve them with your favorite curry or chutney. 4. Roll the kulcha lightly, otherwise the kulcha will tear and stuffing will come out. 5. You can also use wheat flour instead of plain flour. 6. Use warm water only to knead the dough for best results.
Enjoy paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with detailed step by step photos. methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images.
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti |
This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories.
These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs.
Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels.
Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle.
Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.
karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with 48 amazing images.
healthy stuffed karela paratha is a delicious and nutritious Indian flatbread that is made with a filling of bitter gourd (karela) and potatoes. Learn how to make Indian bitter gourd paratha.
Karela is an ingredient that many people associate with health food or traditional recipes. But, you will be surprised to know that it is a key ingredient in one of Delhi’s popular street foods – the karela paratha!
The bitter gourd is cooked in a flavorful spice mixture that helps to mellow out its bitterness, and the potatoes add a bit of sweetness and creaminess. The Indian bitter gourd paratha is then cooked on a hot griddle until it is golden brown and crispy.
You have to try this karela paratha recipe to believe us. Once you do, you will fall in love with it – for it’s tasty, sumptuous and really fabulous in all respects!
Remove potatoes from the recipe and this becomes a karela paratha for diabetics. Serve karela paratha hot with some curds.
Pro tips to make karela paratha: 1. Always use karela that is firm and not soft. 2. Make sure you squeeze the water from the karela after applying salt very well. 3. Serve these parathas immediately as they taste better.
Enjoy karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with step by step photos.
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images.
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha is a protein filled variation to stuffed Punjabi style aloo methi paratha. Learn how to make Indian style tofu methi paratha.
To make aloo methi tofu paratha, first make the dough. For stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for 2 minutes. Add the ginger-green chilli paste, turmeric powder, coriander powder, chaat masala and salt and sauté on a medium flame for a few seconds. Add the potatoes and tofu, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool the stuffing slightly and divide it into 4 equal portions. Roll each portion in to a ball. Keep aside.
Then to make Indian style tofu methi paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the aloo methi tofu stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the aloo methi parathas, using 1 tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 4 to make 3 more parathas. Serve aloo methi tofu parathas hot with fresh curds or pickle.
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination to make Indian style tofu methi paratha, you can also replace it with other greens like palak for a change.
While the veggies are the highlight of the stuffing, common but effective ingredients such as ginger-green chilli paste, turmeric powder, coriander powder and chaat masala make the whole wheat methi and tofu paratha truly irresistible. Fresh curd and a pickle is all you need to square up a satiating meal.
Tips for aloo methi tofu paratha. 1. Tofu can be replaced with grated paneer. 2. Chaat masala can be substituted with amchur powder, anardana powder or lemon juice.
Enjoy aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with step by step photos.
paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with 27 amazing images.
paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha is an all in one paratha which is quick and easy to make too! Learn how to make spring onion paneer paratha.
To make paneer and spring onion paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. This spring onion paneer paratha is a wonderful way of making a satiating and wholesome meal in itself.
You can be rest assured that the duo of paneer and spring onions will push up not just the taste of the healthy hara pyaz cottage cheese paratha, but also the day’s reading in the nutrient meter! The paneer not only increases the protein and calcium intake, but it also keeps the parathas soft till afternoon. Cool them well and pack these kids paratha for tiffin.
Spring onions can perk up the flavour of any dish and so do they of paneer and spring onion paratha. They have vitamin C in plentiful – a nutrient which helps boost our immunity. The sulfur compounds and antioxidant quercetin in them together help to keep blood sugar levels and blood cholesterol under control.
Tips for paneer spring onion paratha. 1. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 2. Serve healthy hara pyaz cottage cheese paratha with curds. See how to make dahi. 3. Serve spring onion paneer paratha with achar.
Enjoy paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with step by step photos. aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with 19 amazing images.
aloo palak roti is a Punjabi style aloo palak roti which is a perfect breakfast roti. We have used the most basic ingredients in making of aloo palak roti and the addition of aloo makes these rotis melt in the mouth. The dough of potato spinach roti is kneaded just how its done for Gujarati thepla.
Potatoes by themselves are healthy and tasty if not deep fried. Add to this the goodness of spinach, yoghurt and wheat flour and you're left with nothing more to wish for! Have aloo palak roti for a Punjabi breakfast.
Aloo and palak makes a great combination in Punjabi style aloo palak roti.
aloo palak roti is a perfect replacement for roti. In fact, potato spinach rotis can be used as one-dish meal and had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snacks or breakfast.
Notes on aloo palak roti. 1. To prepare aloo palak roti, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak roti soft but also increases the nutrient quotient with an addition of calcium.
Serve aloo palak roti along with along with homemade curd, green chutney or any gravy dish that you wish!
Learn how to make aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with detailed step by step recipe photos below. corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with 63 amazing images.
corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha has a tongue-tickling flavour feel of these are thoroughly enjoyable! Learn how to make pudina corn vegetable paratha.
To make corn and vegetable paratha, make a dough of wheat flour and maida. For the stuffing, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add the cabbage and sauté on a medium flame for 1 to 2 minutes. Add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 8 equal portions and keep aside.
Then to make cabbage potato paratha, roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little plain flour for rolling. Place a portion of the stuffing in the centre, fold the edges towards the centre press well to seal it so the stuffing doesn’t spill out. Roll out again into 100 mm. (4”) diameter circle with the help of a little plain flour. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook the paratha, using ¼ tsp of oil, till it turns brown in colour from both the sides. Repeat steps 1 to 4 to make 7 more parathas. Serve immediately.
You may find the pudina corn vegetable paratha slightly elaborate to make, but it's worth the effort. The perfect blend of flavours will compel you to believe it!
While the mint sauce is the highlight of the dough, the unusual combination of vegetables such as cabbage, potatoes and corn marks the stuffing. Common but effective ingredients such as chillies, lemon juice, coriander and garam masala make the cabbage potato paratha truly irresistible.
Tips for corn and vegetable paratha. 1. Serve corn and vegetable paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 parathas at one time on the tava. 4. Serve corn and vegetable paratha with lehsun ki chutney.
Enjoy corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with step by step photos.
chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with 41 amazing images.
chilli cheese paratha recipe is a paratha with wheat based cover and a yummy chilli, cheese and capsicum filling. Learn how to make chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha |
The super-yummy chilli cheese paratha is packed with delicious ingredients ranging from cheese spread and mayonnaise to green chillies, capsicum and spice powders.
Cheese and chilli come together beautifully to thrill your taste buds. cheese stuffed paratha stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Enjoy these chilli cheese paratha hot and fresh to enjoy the cheesy spiciness!
Tips to make chilli cheese paratha: 1. We have used grated processed cheese but you can also use mozzarella cheese for more gooey texture and taste. 2. Instead of chopped chillies you can use chilli paste. 3. Ensure that all the veggies are either finely chopped or grated. This helps in rolling the paratha easily.
Enjoy chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with detailed step by step photos.
Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images.
paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast. Learn how to make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |
paneer paratha is delicious, healthy, filling, and very satisfying. It is a popular Indian flatbread, made with whole wheat flour and stuffed with crumbled Paneer (Indian cottage cheese).
You will go gaga over these scrumptious jain paneer paratha, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies.
The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These paneer parathas makes a filling breakfast, brunch, or lunch.
Tips to make jain paneer paratha: 1. If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha. 2. Serve this jain paneer paratha with dahi, raita or pickle of your choice. 3. It tastes amazing when served hot with a dollop of butter.
Enjoy Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with detailed step by step images.
cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with 30 amazing images.
cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti will add a dash of nourishment to your day. Learn how to make three flour Indian vegetable roti.
To make cabbage and spinach roti, combine all the ingredients and knead into soft dough using enough milk. Divide the dough into 6 equal portions. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness. Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides. Serve hot.
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough of this three flour Indian vegetable roti to enrich it.
These healthy gobhi palak ki roti are perfect for one and all. What sets this roti apart from many other Indian breads is the unique combination of cabbage and spinach. One can gather antioxidants like vitamin A, vitamin C and anthocyanins which can help reduce inflammation in the body. These antioxidants also help to build our immunity.
You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container covered to keep the rotis warm for some time. Serve these cabbage spinach paratha with a bowl of probiotic curd to square up your meal.
Tips for cabbage and spinach roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. You can also serve healthy gobhi palak ki roti with achar. 3. Serve cabbage spinach paratha with curds. See a how to make curd. 4. Serve healthy gobhi palak ki roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
Enjoy cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with step by step photos. jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images.
jowar bajra spring onion roti recipe is scrumptious roti which is very difficult to resist. Learn how to make Indian style millet onion roti.
This gluten free and yet nourishing roti gets its versatile texture from the use of jowar flour and bajra flour. The addition of spring onions gives a peppy twist to this wholesome mixed flour and spring onion roti. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that a mum-to-be can reach out for through any trimester of pregnancy.
To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 4 more rotis. Serve immediately.
At the same time, the Indian style millet onion roti is loaded with a good amount of nutrients like protein, fibre and complex carbohydrates. It is bound to keep your tummy satiated and happy for a long time, thereby avoiding untimely hunger pangs and unplanned snacking!
This healthy bajra spring onion paratha is also a wise pick for heart patients and obese people as well as diabetics. The fibre (2.2 g per roti) in it is beneficial in weight loss, maintaining a healthy heart and avoiding spike in blood sugar levels.
Tips for jowar bajra spring onion roti. 1. Chop the spring onion whites and greens finely so rolling becomes easier. 2. This recipe is devoid of gluten as there is no use of wheat flour, so if you find it difficult to roll then try rolling between 2 sheets of plastic. 3. Serve the roti right off the tava to celebrate its fresh taste and rustic texture.
Enjoy jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with step by step photos. pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images.
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti is a unique Indian flat bread which is sure to steal your hearts with its pleasant appeal and vibrant flavour. Learn how to make pumpkin paratha with jowar and bajra flour.
To make pumpkin paratha, combine all the ingredients in a deep bowl and knead into a soft dough without using water. Divide the dough into 8 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more parathas. Serve immediately.
The pumpkin paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too. You can also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis.
This pumpkin paratha with jowar and bajra flour combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately to enjoy their freshness.
Heart patients, diabetics and weight-watchers can enjoy this healthy gluten free pumpkin roti. The vitamin A from pumpkin can promote eye health, while the fibre from jowar flour and bajra flour can add satiety and also maintain gut health.
Tips for pumpkin paratha. 1. Serve healthy gluten free pumpkin roti with curds. See how to make curd. 2. Serve pumpkin paratha with jowar and bajra flour with lahsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly.
Enjoy pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with step by step photos. low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images.
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha is a one dish meal packed with nourishment. Learn how to make healthy green peas and paneer paratha.
To make low fat paneer and green peas stuffed paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre and bring together all the sides in the centre and seal tightly. Press it lightly to seal the stuffing, flatten the dough and roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil and cook till golden brown spots appear on both the sides. Repeat with the remaining dough and stuffing to make 5 more parathas. Serve immediately.
This healthy paneer matar paratha is a really sumptuous treat. While green peas add to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! Further we have cooked each paratha with only ¼ tsp of oil. Heart patients and weight watchers can benefit from 2.8 g of fibre per paratha.
We have made this Indian style green pea paratha with whole wheat flour, completely avoiding refined flour, which can raise blood sugar levels quickly. This wholesome diabetic-friendly paratha is a paneer lover’s delight, made with low-fat paneer. But try to restrict the portion to one paratha in a meal.
This healthy green peas and paneer paratha makes use of low fat paneer, to restrict the consumption of fat. But you can make your choice between low fat paneer and full fat paneer. Learn how to make low fat paneer at home.
Tips for low fat paneer and green peas stuffed paratha. 1. The dough should be soft so rolling becomes easier. 2. The stuffing is slightly sticky, so you need to be cautious while rolling. Roll them with very little pressure. 3. Serve immediately as we have used very little oil for cooking. Keeping them for too long might make them a little dry.
Enjoy low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with step by step photos.