Nutritious Cabbage and Methi Roti
by Tarla Dalal

A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

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Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti

1/4 cup grated cabbage
1/4 cup finely chopped fenugreek (methi)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1/2 tsp chopped green chillies
1/2 tbsp lemon juice
salt to taste
1 1/2 tsp oil for cooking

Method

Combine all the ingredients together in a bowl and knead into soft dough using enough water.
Divide the dough into 6 equal portions.
Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
Serve hot.

Nutrient values (Abbrv) per roti

Energy	106 cal
Protein	3.7 g
Carbohydrates	18.4 g
Fiber	3.4 g
Fat	2.1 g
Cholesterol	0 mg
Sodium	9.3 mg

Click here to view calories for Nutritious Cabbage and Methi Roti

Post your comment

Reviews

Ashwini Kotmire

on 14 Jul 21 01:24 PM

I love all your recipies ?? love you mam

Tarla Dalal

14 Jul 21 01:29 PM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Janhavi Pawar

on 16 Jan 20 12:42 PM

I had used kasuri methi instead of normal methi bcoz i had last minute planned but it went well

Tarla Dalal

16 Jan 20 02:51 PM

Hi Janhavi, we are pleased to hear you tried out a variation in the recipe. Thank you for sharing your feedback.

Winnie

on 09 Oct 19 05:45 PM

A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.

Tarla Dalal

10 Oct 19 01:15 PM

Thanks Winnie . We are delighted your son loved the recipe. Your feedback will help hundreds others try the recipe and make this a better cooking community.

Sonal Modi

on 25 Jan 18 03:51 PM

Nice roti. It is a must try recipe :)