minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous. To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia. Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation. This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad. Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients. Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous.

russian salad | vegetarian russian salad | indian style russian salad | with 12 amazing images. The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboiled veggies rather than raw ones. When cooking the veggies for the Russian Salad, ensure that you do not overcook them – because the vibrant colours and crispness of the vegetables have to be retained. Combining such perfectly cooked veggies while dressing this classic Veg Russian Salad in mayonnaise and fresh cream adds to its lusciousness. What’s best, this popular Russian Salad is so easy to make as it consists of only par boiled vegetables and mayonnaise. Serve this Russian Salad chilled, to enhance the flavour and crunch. Just have the Russian Salad with a slice of Brown Bread and enjoy accompanied with a bowl of Lentil, Tomato and Spinach Soup. Learn how to make russian salad | vegetarian russian salad | indian style russian salad recipe with detailed step by step photos and video.

Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, textures and colours in this creation. While this quick and easy salad is perfect to serve at parties, it must be mixed just before serving to retain the fresh colour and crisp texture of the ingredients.

sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with 20 amazing images. sprouted Kabuli Chana salad is a vibrant and nutritious dish brimming with flavors and textures. Made with wholesome sprouted chickpeas, this salad is loaded with fresh vegetables, aromatic herbs, and a zesty dressing. It serves as a perfect snack, a healthy side dish, or a light meal option. Main Ingredient : sprouted kabuli chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana. Vegetables : Onions, tomatoes and spring onions. Create the Dressing: In a small bowl, whisk together the lemon juice, roasted cumin powder, chaat masala, chopped green chillies, and olive or coconut oil to form a cohesive dressing. Combine and Toss: Pour the dressing over the salad mixture and toss gently, ensuring all ingredients are well-coated with the dressing. Garnish and Serve: Sprinkle finely chopped coriander on top for an extra burst of flavor, and serve sprouted Indian chickpea salad immediately. Nutritional Benefits of sprouted kabuli chana : -Kabuli Chana (Chickpeas): High in protein and fiber, promoting satiety and digestive health. Vegetables: Onions and tomatoes provide essential vitamins and antioxidants. Herbs: Mint and coriander are rich in nutrients and contribute to digestion. Healthy Fats: Olive or coconut oil adds healthy fats that aid in nutrient absorption. This refreshing and healthy Sprouted Kabuli Chana Salad not only tantalizes your taste buds but also nourishes your body, making it a fantastic addition to any meal or as a standalone dish. Enjoy the crunch and zest in every bite! Pro tips for sprouted kabuli chana salad. 1. Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients. 2. For a quicker recipe, you can use chickpeas instead of sprouted chickpeas. Enjoy sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with step by step photos.

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad. To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Refrigerate it for at least 1 hour and serve chilled. Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the barley vegetable corn salad and make it extremely appealing to the eye. Moreover this healthy Indian barley corn salad has a wealth of antioxidants which help reduce inflammation in the body and protect heart. With mere 51 calories per serving, this oil free salad is a treat for weight-watchers to achieve their weight loss target. Vitamin C from the veggies further is a way to boost immunity and fight against a variety of diseases. Tips for barley corn salad. 1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C. Enjoy barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with step by step photos.

A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptious healthy quick Indian salad recipe which you can relish at any point of the day which is sprouted moong dal salad. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can make Sprouted moong salad for evening snack or can even be used as a accompaniment or side dish with dinner or lunch. To make sprouted moong salad, all you need to do is dump in all the ingredients together mix well and relish the tasty recipe. So to make healthy moong salad, combine sprouted and boiled moong, cabbage, tomatoes, carrot, coriander, onions, lemon juice, green chillies, black salt and mix everything well. The veggies make it nutritive and lemon juice adds the tangy hint to the salad. You can serve it immediately or refrigerate it for an hour and serve. I make this salad recipe once or twice in a week and personally enjoy relishing it as a side dish with my meal. Also, you can add yogurt and red chilli powder if you wish to. Sometimes, when I am running late on schedule I pack it and consume it while travelling. Why with think this is a healthy moong salad? Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong salad is a refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties. Enjoy sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with detailed step by step photos and video below.

It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring onion greens. Don’t forget the dash of pepper before you stash this into the refrigerator for a while! Try this on a hot summer’s day and you will want to keep repeating the experience – it beats hot, steaming food hands down. You can also try other wholesome salads with pasta like Veg Macaroni Salad with Fruits and Mint Dressing or Shell Pasta Salad with Pesto Dressing .

healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad. Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with 20 amazing images. burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad is a sweet juicy salad which has a startling texture and flavour in every mouthfeel. Learn how to make charred corn salad. To make burnt sweet corn, first make a dressing of olive oil, lemon juice, chilli powder and sugar. Then heat 2 tsp oil in a broad non-stick pan, add the corn and sauté on a high flame for 3 minutes or till they are slightly burnt. Keep aside. Heat the remaining 1 tsp of oil in a broad non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes. Combine the cooked corn and onion-capsicum mixture in a deep bowl, add the tomatoes, salt and the prepared dressing and toss well. Serve immediately. Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve easy roasted corn salad with the same magical taste of burnt corn. In this charred corn salad, sweet corn is sautéed on a high flame till slightly burnt and then tossed with other yummy ingredients like tomatoes, onions and capsicum. A lemony dressing adds more zing to this quick recipe, making the salad a real treat for the taste buds. While we have used sliced veggies in this salad, if you wish you can also chop them into medium size pieces. Burnt corn salad makes a great side dish and a fitting accompaniment to any Mexican Main dish. Tips for burnt sweet corn salad. 1. We suggest you slice all the vegetables like onions, capsicum and tomatoes thinly to enjoy their texture. 2. Prefer to use a broad non-stick pan so that sweet corn gets uniformly roasted. 3. Roast it on a high flame so it gets suitably charred – the taste that we all enjoy. Enjoy burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with step by step photos.

macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images. macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style is a sumptuous salad, which is almost a meal in a bowl! Learn how to make classic macaroni salad. To make macaroni salad, combine all the ingredients, except the macaroni and lettuce in a deep bowl and mix well. Add the macaroni and toss well. Just before serving, put the lettuce on a serving plate, top it with the prepared salad. Serve immediately. Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour. From kids to adults, all will surely love to indulge into this classic macaroni salad. White sauce gives the easy homemade macaroni salad a luscious texture, while curd adds a welcome tanginess to it. Serving the salad on a bed of juicy lettuce leaves improves the visual appeal, as well as the texture and flavour of this yummy salad. This wholesome pasta salad Indian style when accompanied with Garlic Bread and a hot bowl of soup, it makes an easy dinner. Tips for macaroni salad. 1. You can cook the macaroni in advance, but remember to add little oil after cooking and toss it well so it doesn’t stick to each other. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Celery can be replaced with parsley too! Enjoy macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with step by step photos.

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images. bean and capsicum salad is a protein rich salad also known as bean and bell pepper salad. Learn to make rajma, kabuli chana salad. Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad . Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this rajma, kabuli chana salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth. Extra virgin olive oil or olive oil is a strong antioxidant and good for heart used in the dressing. Enjoy bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with step by step photos.

pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad is a flavourful way of enjoying whole wheat pasta minus the excess calories. Learn how to make easy Indian pasta salad with veggies. To make pasta and vegetable salad, first make the salsa. For that, combine all the ingredients in a bowl and mix well while mashing with the back of a spoon. Keep aside. Combine all the ingredients in a deep bowl and mix gently. Put the salsa and toss well. Refrigerate for ½ hour and serve chilled. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this zero oil whole wheat pasta vegetable salad – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a marinated pasta salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour. Interestingly, the zero oil whole wheat pasta vegetable salad is not drowned in an oily or creamy dressing; instead it is perked up with a herby tomato salsa, which gives the dish a real boost! Thus this salad can be enjoyed as an occasional treat by health conscious people. Serve with Hearty Red Lentil Soup and Suran Chana Dal Tikkis. Tips for pasta and vegetable salad. 1. Cook the pasta a la dente i.e. till the pasta is cooked but firm to bite into. 2. Tomato cubes can be replaced with capsicum cubes. 3. Remember to chop the tomatoes finely for the salsa. The water that oozes out after refrigerating the salsa is a great flavour enhancer. Enjoy pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with step by step photos.
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