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142 sprouted moong recipes

Last Updated : May 24,2024

Sprouted Moong Recipes, Indian recipes using sprouted moong

148 sprouted moong recipes | Indian recipes using sprouted moong |. Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy. They are easily available in the market but you can make them at home as well. We have a recipe on How to make Moong Sprouts that you can check out.

Moong Sprouts PesarattuMoong Sprouts Pesarattu

Healthy Moong Sprouts Recipes

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful Chawli and Sprouted Moong Salad which is great for people who have a high blood pressure

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anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |

Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this scrumptious recipe which not only lowers cholesterol but is also delicious.

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Indian Moong Sprouts Recipes

A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together. The aromatics and taste is so fantastic, you won't need anything with it. An accompaniment to go along with any other rice dish, made with moong sprouts, can be this fantastic Gujarati Moong Sprouts Dapka Kadhi.

Sprouted Moong Methi PulaoSprouted Moong Methi Pulao

The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not! It contains a mix of various sprouts and spicy masala which makes it the best street food to have! Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree. 

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Sprouted Moong Recipes for Snacks

Sprouts can be eaten in different ways and each way is as enjoyable as the others. Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger. We can give a twist to this and add bajra love for the additional taste and make Moong Sprouts and Bajra Pessaruttu

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Who doesn’t like pakodas? They are an excellent companion to your evening tea and taste even more delicious when made with moong sprouts. These Sprouted Moong Pakodas are wonderfully green and crispy and do not disappoint! Sprouts Tikki can also be made, in a scrumptious, healthy way, with the freshness of mint and coriander and is great for everyone, whether health conscious or not!

sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |

Innovative Moong Sprouts Recipes 

May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer. With tikkis, a tangy tomato gravy and loads of veggies, this sizzler is healthy and delicious too! An excellent way to add sprouts is to add them to dhokla! Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach.

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Benefits of Sprouted Moong

Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.

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Hope you liked this collection of Sprouted Moong Recipes. Check out more recipes with moong sprouts below!

अंकुरित मूंग रेसिपी - हिन्दी में पढ़ें (sprouted moong recipes in Hindi)
ફણગાવેલા મગ રેસીપી - ગુજરાતી માં વાંચો (sprouted moong recipes in Gujarati)


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misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato ....
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn t ....
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is n ....
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....
sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images. This scrumptious sprouted moong pakoda is going to add an element of fun to your tea-time! ....
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
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