Veg Macaroni Salad with Fruits and Mint Dressing
by Tarla Dalal

Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies.

The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures.

This wholesome salad with a bowl of your favourite soup is sure to keep you satiated.

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Veg Macaroni Salad with Fruits and Mint Dressing recipe - How to make Veg Macaroni Salad with Fruits and Mint Dressing

For The Salad
1/2 cup chopped capsicum
1/2 cup chopped and parboiled carrot
1/4 cup finely chopped spring onion whites and greens
3/4 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

To Be Mixed Into A Mint Dressing
1/2 cup thick fresh curds (dahi)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste

Method

Combine all the ingredients for the salad in a deep bowl and mix well.
Add the mint dressing and toss well.
Serve immediately.

Nutrient values per serving

Energy	46 cal
Protein	1.3 g
Carbohydrates	9.6 g
Fiber	1.6 g
Fat	0.3 g
Cholesterol	0 mg
Vitamin A	350.9 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin C	40.6 mg
Folic Acid	3.7 mcg
Calcium	23.1 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	1.2 mg
Potassium	122.8 mg
Zinc	0.1 mg