71 beaten rice recipes

Recipes using Poha, Poha Dishes Recipes, Beaten Rice

poha recipes. beaten rice recipe collection Beaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.

Poha is mostly used in the Indian Subcontinent and other south Asian countries. Apart from the classics like Batata Poha or kanda poha and chivda, there is a lot of variety that can be produced with this ingredient ranging from breakfast and snacks to dinner. Given below are a few Poha recipes that you can easily make.

Poha Recipes for Breakfast

There are many a times we do not want to prepare a lot for breakfast. So making simple recipes like Poha dhokla are the best way to start your day as it hardly requires any preparation time and does not even need fermenting, which is generally required while making dhokla batter. Every Indian has had idli for breakfast or atleast craved those soft, fluffy delights but not gotten the fluffiness. One secret to get fluff is poha. Adding poha to Idlis gives them bounce and makes them delicious!

For someone looking for an easy to eat and different recipe, Poha cutlet is the way to go. Flavored with yellow moong dal, spinach and chillies, it makes the perfect breakfast snack that pleases every one. And the best part, you can improvise on the go by adding vegetables you like. Sprouted Matki Poha makes a nutritious breakfast too with the goodness of matki, which provides various vitamins and minerals.

Main Course Poha Recipes

Poha is most commonly used in breakfast or snack recipes in India but it can also be used to make dishes for lunch/dinner. The most common main dish made with poha is dosa! The batter for Poha dosa takes some time to make but it is worth it as it provides both softness and crispiness to the dosa. A variation of this dosa can be made with yellow moong dal with the addition of coconut, ginger, chillies and methi seeds as well. This Poha Yellow Moong Dal Dosa tastes different yet amazing.

For a lighter, and healthier, a lunch/dinner option, replace the potatoes in batata poha with fiber rich green peas to make Green Peas Poha. Don’t forget to add a squeeze of lemon to this which will help in the absorption of iron from the beaten rice! A very unique dish to try would be Baked Poha made by combining curds, poha, rava, lemon juice and coriander together and baking till cooked. Adding crushed beaten rice to Arbi Subzi also provides a mild taste and a slight crunch which is pleasant to the palate.

Poha Recipes for Snacks

Poha can either soft or crisp depending on the way it is cooked. The most famous dish to get nice, crispy poha is Chivda. Whether made with thin beaten rice, like a salty-sweet crispy Papad Poha or made with thick beaten rice, like Jada Poha Chivda, it is the ideal snack in every Maharashtrian home and gets eaten on the regular. And the best part? It can be stored for days! So make a large batch whenever you make it!

Combining poha with ragi and other vegetables will not only make for a very nutritious and delicious Poha Nachni Handvo , but will also earn you points for innovation! As we already read above, Idlis can be made with poha, which you can even stuff with veggies to make Veg stuffed Idlis.

A few other innovative recipes using poha are:

1. Poha Phirni

2. Aloo Kurkure

3. Corn Upma

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A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.

Poha khichu, a simple guajarati snack made of flaked rice cooked with spices. You can even make the khichu ahead of time and steam it for 4 to 5 minutes just before serving. To make it spicier, you can add finely chopped green chillies.

All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course . Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make a tongue-tickling treat that will surely make you lick your fingers! The Mixed Vegetables with Paneer in Red Gravy goes well with pulaos , rotis and puris .

matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with 38 amazing images. matki poha chivda is a delightful and nutritious snack that combines the crunchiness of poha (beaten rice) with the flavor of spiced matki (sprouted moth beans). Learn how to make matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | The key to a perfect matki poha chivda lies in the balance of flavors and textures. The crispy poha provides a satisfying crunch, while the soft and flavorful matki adds a delightful contrast. The combination of spices, peanuts and lemon juice elevates the taste, making it a truly irresistible Maharashtrian snack. This iron rich chivda snack is not only delicious but also packed with protein and fiber, making it a healthy choice for people of all ages. This chivda is a great option for a quick and healthy snack. It's also a perfect option for packing in lunch boxes. So, the next time you're looking for a delicious and nutritious snack, give matki poha chivda a try! pro tips for matki poha chivda: 1. Poha cooks quickly, making it a convenient ingredient for a quick and easy snack. Poha adds a light and fluffy texture to the chivda, making it enjoyable to eat. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. 2. By using a small amount of sugar in Matki Poha Chivda, you can create a flavorful and healthy snack that is both satisfying and nutritious. 3. Onion releases a pleasant aroma when cooked, enhancing the overall sensory experience of the dish. Onion provides a pleasant crunch and texture. 4. Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Enjoy matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with detailed step by step photos.

Everybody loves samose, but the moment somebody hears the word, it is potatoes that come to mind. Surprise your family and friends with this off-beat samosa, made with a stuffing of beaten rice and sprouted green peas, flavoured perkily with green chillies, coriander and other ingredients. A squeeze of lemon gives the stuffing a tangy tinge, making it all the more enjoyable. We have used samosa pattis to make the Poha and Sprouted Vatana Samosa, to make things a bit easier. However, samosa pattis get cooked very fast, so fry the samosas on a medium flame to avoid them from getting burnt before the stuffing gets cooked properly. Try other samosa recipes like Hariyali Samosa and Chinese Samosa .

Samosa without potatoes? What! That frown on your face is sure to change into a wide and contented smile once you taste this Hariyali Samosa. Featuring a well-spiced stuffing of crushed green peas and French beans, this samosa is made all the more wholesome and filling with the addition of poha to the filling mixture. You will be amazed by the texture and flavour of this ‘samosa with a twist’! If you are looking for recipes of samosas with different fillings do check these out - Poha and Sprouted Vatana Samosa , Patra Na Samosa , Spicy Rice Samosa , Mini Onion Samosa , Paneer Samosa and Punjabi Samosa .

healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with 18 amazing images. Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempering of Indian spices is made and added to the roasted poha and oats. Then khakhra and chana dal are added to give a crunch to Oats and Poha Chivda. It is sweeten with a little sugar. Want a super health Indian travel dry snack, then opt for Oats and Poha Chivda as the shelf life is at-least 30 days. What makes Oats and Poha Chivda healthy? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Poha in healthy oats poha chivda is high in iron count (2.67 mg in a cup) plus helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Our traditional Poha Chivda recipe is made of mainly poha. So we have innovated and made a healthy variation of Oats and Poha Chivda recipe. We have used 1 tsp of sugar in this recipe, but you can avoid it completely if you wish to. Aside from Oats and Poha Chivda snack, check our quick evening snack recipes. Enjoy healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with step by step photos and video below.

This honeycombed pancake traces its origins to India's Western costal district, the Konkan.

Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also includes poha, which helps to thicken the gravy. We have restricted the salt to suit those with high blood pressure, but that hardly constrains the bursting flavour of this mildly-spicy gravy. Relish the Mili Jhuli Subzi with hot phulkas to experience its irresistible charm!

pyaz ka samosa recipe | Hyderabadi onion samosa | onion samosa Ramzan Iftar special | with 31 amazing images. pyaz ka samosa recipe | Hyderabadi onion samosa | onion samosa Ramzan Iftar special brimming with flavour texture. Learn how to make Hyderabadi onion samosa. The moment someone mentions samosa, you immediately think of the satiating snack packed with a spicy potato filling. Well, this Hyderabadi onion samosa is quite different from the common fare, and will be a very exciting experience for you. While the plain flour cover is quite the same, the stuffing is very innovative, as it is made of beaten rice and onions perked up with coriander and spice powders. The chaat masala gives the stuffing a really peppy flavour, while the raw onions give a crunchy mouth-feel to the onion samosa. Serve this Ramzan Iftar special onion samosa immediately on preparation, to enjoy its fascinating crispness. Not only green chutney, but sweet chutney is what we recommend as accompaniments to these samosas. Tips for pyaz ka samosa. 1. A pinch of carom seeds can also be added to the dough along with salt and oil. This will boost the flavour and aroma. 2. To make the stuffing, finely chopped onions can be replaced with finely sliced onions. 3. After stuffing the samosa cone, remember to apply little water and seal well by pinching with your fingers. This will ensure that the stuffing does not spill out while deep frying. 4. The oil for deep frying should not be smoky hot, or else the samosa will get cooked from the outside immediately and not from the inside. Enjoy pyaz ka samosa recipe | Hyderabadi onion samosa | onion samosa Ramzan Iftar special | with step by step photos.

baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of India too, because it is tasty, filling and versatile too. Atleast, once in a week poha is made for breakfast in every other Indian household. You can prepare a variety of dishes using poha ranging from upma to vada. Here is an innovative Baked Poha which is way different from the regular batata or kanda poha. The method of cooking varies and also the colour as we have not used turmeric in the baked poha recipe. Though, the recipe might look different the taste does wonders. To make baked poha recipe, we have started by soaking semolina, followed by washing poha under running water. Transferred the poha in a bowl and have added soaked semolina, curds, coriander, green chilies, sugar, salt and lemon juice. You can also add the lemon juice at the end if you wish to and skip this step. Mix well and spread in a greased baking dish. Further, we have prepared a tempering by heating oil in a non-stick pan and have added mustard seeds and asafoetida. Once cooked, pour over the poha mixture and bake in a pre-heated oven on 200 C for 15-20 mins. Garnish baked poha with coriander and enjoy with a hot piping cup of masala chai! Here, we have skipped the traditional method of cooking poha on stove and rather baked it in an oven. Beaten rice flakes are fortified with curds, lemon juice and other ingredients, supplemented by soaked semolina, and baked in an oven till it cooks and the flavours fuse. You will enjoy the texture and flavour of this unique dish. Make sure you have baked poha immediately. Enjoy baked poha recipe | poha in oven | baked beaten rice with spices | with detailed step by step recipe photos and video below.

Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it gives. Likewise, kokum gives its distinctive sourness to the recipe, while radish boosts the flavour and aroma. This unique assortment of ingredients not only gives the Sweet and SourZero Oil Dal a wonderful flavour, but also a good deal of fibre and iron. Serve with rice and roasted papad .

instant poha idli | instant avalakki idli | instant aval idli | how to make instant poha idli | with 30 amazing images. These Instant Poha Idli are quick and easy non fermented idlis which can be enjoyed for breakfast or snacks by kids as well as adults. The soaking time is also only 2 hours. instant avalakki idli is made from rice and poha which is soaked for 2 hours and then drained. Then urad dal and fengureek seeds are also soaked for 2 hours and drained. We blend the rice poha mixture with some water. Then in a separate jar we blend the urad dal and fenugreek seeds with water. Combine the batters and add curd to it and mix well. Your instant poha idli batter is ready. Just before steaming ENO (fruit salt) is added to make the instant avalakki idli light and fluffy. Allow the instant aval idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing the instant poha idli. The Instant Poha Idli are soft and fluffy as curd is added. You can also use organic red jada poha instead of white to make it more healthier. Enjoy these instant aval idli with a hot bowl of Sambhar and coconut chutney. Enjoy how to make Instant Poha Idli recipe | instant avalakki idli | instant aval idli with detailed step by step photos and video below.

Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are baked to a wonderful rich golden brown colour that are very appealing and also cut down a lot of the calories you get in the fried version. A good amount of iron and calcium is available from this hearty dish and this is sure to become your family favourite.
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