Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, without increasing the fat content. With aromatic spices and an assortment of veggies, this low-cal Vegetable Biryani is sure to pamper your taste buds as well as satiate you. It has ample amounts of vitamin A, iron and calcium, and is filling enough to be a one-dish meal as it is prepared with brown rice. Authentic recipes involve preparing the gravy and rice separately, followed by layering and baking them. However, to reduce the oil content, we have used more gravy than brown rice and cooked them all together.

moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step images. Our healthy moong dal dahi vada is a made on a non stick tava and made off green moong dal, low fat curds, fruit salt and Indian spices. Traditionally moong dal Dahi Vada chaat is always deep fried but now we give you the non fried moong dal dahi vada recipe. Notes and tips to make the perfect moong dal dahi vada recipe. 1. For preparing the moong dal dahi vadas, pick and clean the green moong dal. You can also use yellow moong dal or a combination of both. Also, you can add some urad dal to increase the nutrient content of the vada. 2. To make spongy healthy moong dal vada, heat a non-stick tava (griddle) or appe mould on a medium flame and grease it using ¼ tsp of oil. 3. Soak moong dal dahi bhalla in enough water in a bowl for 2 minutes. Generally, the vadas are soaked for a longer time in warm water but, these barely have any oil and are lighter as compared to urad dal so, they do not require much time to soften. 4. To prepare curd for moong dal dahi vada , in a bowl take fresh curd. Add milk or water if the curd is too thick. See why this is a healthy moong dal dahi vada recipe? Moong dal or Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Moong Dal is heart and diabetic friendly. Low fat curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. Serve moong dal dahi bhalla immediately. You can also chill the dahi vadas in the refrigerator if not eating immediately. Learn to make moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step photos and video below.

baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with 29 amazing images. Microwave Baingan Bharta is a quick and easy twist on the classic Punjabi sabzi. Learn how to make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | Baingan Bharta, a smoky and flavorful Indian dish made from roasted eggplant, can be conveniently prepared in a microwave. By utilizing the convenience of a microwave, you can transform smoky, tender eggplant into a flavorful bharta in minutes. This method reduces oil usage and preserves the eggplant's natural juices, resulting in a healthier and equally delicious version. With a few simple steps involving microwaving the eggplant, sautéing aromatic spices, and combining the ingredients, you can enjoy this comforting dish without the hassle of traditional cooking methods. By using a microwave, you can enjoy this flavorful dish without compromising on taste, and it's also a healthier option due to reduced oil usage. Garnish with fresh coriander leaves and serve roasted eggplant in microwave hot with roti or paratha for a quick and delicious meal. Do try our other Microwave recipes also. pro tips to make baingan bharta in a microwave: 1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead. 2. Ensure the brinjals don’t have dents and holes on it. 3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness. Enjoy baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with detailed step by step phot

bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam is a healthy South Indian breakfast recipe, which can be enjoyed by people of all ages. Learn how to make healthy bajra uttapam. To make bajra carrot onion uttapa, combine the whole bajra, ½ cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep the cooked whole bajra aside. Combine all the ingredients, along with the whole bajra and 1½ cups of water, in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it lightly with ¼ tsp of oil. Pour ¼ cup of batter over it and tilt the tava (griddle) lightly to spread the batter evenly to form a 125 mm. (5”) diameter circle. Cook on a medium flame, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 9 more uttapas. Serve immediately with healthy green chutney. With humble origins as a simple, homely breakfast in South India, the uttapam has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour – bajra uttapam. You will enjoy the mouthfeel of cooked bajra in these uttapams. Vegetables like carrots and onions lend a nice crunch to this sumptuous dish, while coriander, lemon juice, etc., team up to perk up the flavour and aroma. The carrots in bajra carrot onion uttapa add a dose of vitamin A, while the lemon juice is a good source of vitamin C. Both these nutrients act as antioxidants and help in maintaining healthy vision, glowing skin and also enhancing our ability to fight diseases. Bajra onion uttapam is a breakfast recipe, but it needs planning as it calls for bajra to be soaked for 8 hours. So remember to soak it the previous night. Serve these uttapam fresh off the tava with healthy green chutney. With 75 calories, 2 gram of protein and 2.1 gram of fibre, these healthy bajra uttapam can be enjoyed by weight watchers and heart patients both. For diabetics we recommend 1 bajra uttapam as a serving size. Tips for bajra carrot onion uttapa. 1. While selecting bajra, ensure that the grains are free from dirt, stones and other forms of adulteration. The grains should be small, brownish and resemble tiny pearls. 2. To make it attractive for kids, make these uttapams in a mini uttapam pan. 3. These uttapams are best served immediately on cooking. Enjoy bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with step by step photos.

Crispy dal vadas dunked in hot rasam, this snack is sure to shake you awake! The tangy, spicy flavour of the rasam complements the texture as well as the taste of the chana dal vadas very well, resulting in a wholly satisfying experience! Here, we show you how to make chana dal vadas as well as rasam, and then how to assemble the Rasam Dal Vada. You can make the vadas earlier but make sure the rasam is piping hot when you dunk the vadas in them. You can also try other South Indian snacks like You can also try other South Indian snacks like Mysore Bonda or Thattai .

aloo lehsun vada recipe | Mumbai roadside batata vada | potato garlic vada | with 15 amazing images. aloo lehsun vada is made from besan, aloo, lots of garlic and chilli powder. Here, a mixture of potatoes and garlic is coated with a besan batter and deep fried, to get a Spicy Lehsuni Vada, which tastes great when served independently or between a pair of pav buns! I love having Mumbai roadside batata vada with sukhi lehsun chutney on the small crowded street of Mumbai leading to the train station. The Mumbai roadside batata vada is served hot on a paper plate with loads of spicy dry garlic chutney. The strong flavour of garlic transforms the soft and soothing potato into an exciting aloo lehsun vada snack! Notes on aloo lehsun vada 1. Add 1 tbsp hot oil. The addition of hot oil makes the besan covering crispy on frying. 2. Add ½ cup of water. Be careful while adding water, the batter should not be very runny or thick. It should be just enough to coat the aloo balls. 3. Using a whisk, mix well to make a lump-free, smooth batter. Keep aside. 4. Heat the oil in a deep non-stick pan for frying the spicy vada. Maintain the temperature of oil. Very high heat browns the batata vada from outside very fast and the besan covering remains uncooked. If you let the temperature too low then they will turn greasy. 5. Dip each Mumbai roadside batata vada in the prepared batter and deep-fry a few vadas in hot oil till they turn golden brown in colour from all the sides. If you deep-fry all of them together then it will reduce the temperature of oil very quickly and will also stick to each other. aloo lehsun vada can be served as a starter or evening snack with tea . Add to the garlicky notes by serving it with sukhi lehsuni chutney. It is important to serve aloo lehsun vada immediately because the top layer of besan tends to become thick after some time – it must be served immediately to relish the nice crispy texture. Try other vada recipes like Mini Cabbage Vadas or Mirchi Vada. Learn to make aloo lehsun vada recipe | Mumbai roadside batata vada | potato garlic vada | with step by step photos and video below.

crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with 25 amazing images. crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack is a tea time snack with a crunchy bite which is most pleasing. Learn how to make fried Gujarati muthia. To make crispy whole wheat muthia, combine all the ingredients in a deep bowl and mix well. Knead into a stiff dough using enough water. Divide the dough into 25 portions and shape each portion into 25 mm. (1”) cylindrical long roll. Heat the oil in a deep non-stick pan and deep-fry a few muthias at a time on a slow flame till they turn golden brown in colour from both the sides. Drain them. Do not use a tissue paper as the muthias have sugar they will stick on it.Cool completely and store in an air-tight container and use as required. Muthia is a famous Gujarati snack, which apparently derives its name from the word ‘muthi’, meaning ‘fist’. Perhaps since the dough is shaped into cylindrical rolls using a gripping action of the palm and wrist, this snack is called Muthia. Usually, muthias are made with a combination of besan and other flours. In this Indian jar snack variant, we have made it using coarse whole wheat flour and it tastes simply awesome! The accents of dried fenugreek leaves and sesame seeds very well complements with sugar in this crispy whole wheat muthia. The crispness, aroma and spicy taste of the muthia is really appetizing. You can store this fried Gujarati muthia in a jar for 10-15 days and relish any time you wish with a cup of tea , or take it along while travelling. You can also try other jar snack like Phoolwadi or Chakli. Tips to make crispy whole wheat muthia. 1. Do not add extra water as that will make the muthia mixture as a dough which we don’t want. 2. Shape the muthias when the muthia mixture is ready as they get dry. 3. You can shape all and keep and then deep-fry. 4. crispy whole wheat muthia | Indian jar snack | can be stored in an air-tight container for atleast 15 days. 5. Always deep-fry them on a slow flame so they evenly cook. Enjoy crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with step by step photos.

‘Khada’ mean whole and not mashed, which explains the difference between this and the regular pav bhaji. Although it has the same tongue-tickling and invigorating taste, the veggies are not mashed to a pulp in this variant. This gives a different consistency and mouth-feel to the dish, while also letting you enjoy the singular taste of each veggie that goes into the bhaji. While making this, make sure you just lightly mash the cooked veggies once or twice and not much, because then you will not get the authentic taste and texture. Make sure you heat the khada bhaji well before serving it with buttered and roasted pavs. You can also try other recipes like Tava Pulao or Masala Pav .

A perfectly delightful starter to serve at parties, Tostadas Stuffed with Refried Beans and Sour Cream offers the diner a vivid insight into the multiple textures and flavours that Mexican cuisine has to offer. With the rustic charm of refried beans, the tangy creaminess of sour cream and the juicy crunch of veggies like spring onions and lettuce, these Tostadas are really awesome to bite into. Since it comes in a handy sandwiched form, it is quite attractive to behold and quite easy to handle too.

Phoolwadi is a crispy, deep-fried and cylinder-shaped savoury snack made of besan and spices. Very popular in Gujarat, this jar snack can be enjoyed anytime with a cup of hot chai, and even carried along while travelling. It is important to use coarse besan for this snack, to get the perfect crunch. It is also important to deep-fry this on a medium-slow flame, else it will remain soft and raw inside. Do not drain this on a tissue paper because it tends to stick to the paper – instead, drain it well on a colander or plate. You can also try other jar snacks like Kolhapuri Bhadang Murmura or Chakli .

gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images. gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | "gatte ki sabzi" is a popular North Indian dish, particularly in the regions of Rajasthan. It is a vegetarian curry made with gram flour (besan) dumplings cooked in a yogurt-based gravy seasoned with spices. Rajasthan's arid climate and limited access to fresh vegetables played a key role in the development of gatte ki sabzi. besan ke gatte are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. You can also flavor these gattas with spinach or fenugreek. If you run out of vegetables, you can make this gatte ki sabzi as it does not require any vegetables. It is easy to make and tastes great with roti and plain rice. Further you can make various recipes using this gatta like Gatte ki kadhi, Gatte ka Pulao etc. pro tips to make gatte ki sabzi recipe: 1. Don't overcook the gatte while boiling. Once they float to the surface, they're done. 2. For extra soft gatte, add a pinch of baking soda to the dough while kneading. 3. Fried gatte can be served as a delicious and crispy snack! 4. You can also add a dollop of fresh cream for a restaurant-worthy finish. Enjoy gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with step by step photos.

paneer tawa masala recipe | Indian tawa paneer | tawa paneer fry dhaba style | with 33 amazing images. paneer tawa masala recipe | Indian tawa paneer | tawa paneer fry dhaba style is an experience that stays carved in your memory forever. Learn how to make Indian tawa paneer. To make paneer tawa masala, combine the paneer, dried fenugreek leaves, chilli powder, turmeric powder, chaat masala and salt in a deep bowl, mix gently and keep aside for 15 minutes. Heat 2 tbsp of oil in a non-stick tava (griddle), add the marinated paneer and cook on a medium flame for 3 minutes, while stirring occasionally. Remove and keep aside. Heat the remaining 2 tbsp of oil in the same non-stick tava (griddle), add the cumin seeds and carom seeds and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame or 1 to 2 minutes. Add the garlic paste, green chillies, coriander powder and a little salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the fresh tomato pulp and caraway seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cooked paneer, fresh cream and garam masala, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with coriander. A semi-dry preparation of marinated paneer with common spices and spice powders, tomato pulp, fresh cream, and all the works, the Indian tawa paneer features a mind-boggling array of flavours, thanks to the addition of roasted caraway seeds, kasuri methi and chaat masala too. The aroma and flavour of tawa paneer fry dhaba style is undoubtedly enhanced by cooking it on the tava – try it to believe us! Ensure you buy soft and succulent paneer to enjoy this authentic sabzi with plain paratha or butter naan. Tips to make tava masala. 1. Gently mix the marinated paneer in the gravy other wise paneer cubes will break. 2. We suggest you to make recipe on tava for better taste, instead you can also use broad non stick pan. 3. Here’s the recipe for homemade Paneer. Enjoy paneer tawa masala recipe | Indian tawa paneer | tawa paneer fry dhaba style | with step by step photos.

lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with 21 amazing images. Laccha Onions or lachha pyaaz is one such classic Indian accompaniment, of onion rings perked up with common but perpetually exciting masalas like chaat masala. Learn how to make lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | This amazingly tasty masala pickled onions accompaniment is also very healthy. The sulphur compounds in onions help reduce blood cholesterol levels and also prevent clots in the arteries. The humble onion is therefore very heart-friendly. lachha onion also has allium, which increases the body’s power to fight cancer cells. They carry anti-inflammatory properties too. Lemon juice does its part, not just in boosting the flavour but also by adding the necessary vitamin C to this dish. Tips to make lachha onions: 1. Laccha Onion must be served immediately after preparation as it will release water after a while. 2. If you have to serve it later you can just cut the onions before and keep in the fridge. 3. Make sure you toss in the masalas just before serving. 4. Immersing the onion rings in ice cold water makes them crisp. Enjoy lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with detailed step by step images

The Kashmiri Pulao is a unique dish, with a richness that reflects the spirit of the beautiful valley. Tinged with saffron and spices, this rice dish is loaded with plenty of dried fruits and nuts, which give it a pleasant sweetness and vibrant mouth-feel. The spicy aroma of this dish is intoxicating, while the grand appearance dotted with cashews and raisins is absolutely inviting! The Kashmiri Pulao is worth including in a party or festival menu. You can also try other pulao recipes like the Shahi Pulao or Pearl Pulao, Rice with Baby Onions .