This one’s a great meal by itself. Nutritious and tasty, it can be cooked in a jiffy if you have everything cleaned, chopped and ready in hand. Toovar and chana dal are cooked with a melange of vegetables: pumpkin, brinjal and potatoes seasoned with spices, tamarind, jaggery and more for a sweet-sour tasty meal.

This is the perfect way to cook tinda when it is in season. With onions, tomatoes and spices, cooked together in a simple but effective way, the round gourd transforms into a great accompaniment for phulkas and parathas. Although it is made with minimal spices, the low-calorie Tinda Masala tastes fabulous and has a very pleasing mouth-feel too.

While this dish does have other spices and seeds, saunf is undoubtedly the hero of the show! It proves itself as a perfect flavouring for tinda. Fennel seeds are used generously in this Tinda aur Saunf ki Subzi, both in the tempering as well as in the special tomato-based masala paste. You will enjoy the tangy overtones of tomato and the spiky flavour and aroma of fennel in this recipe, all of which add a splash of excitement to round gourd. Khoya is added to balance the flavour and give a rich texture to this subzi. Easily made in the Microwave oven, this is a great combo for any Rotis .

Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions and tomatoes and the interesting mouth-feel of the beans and spinach. Let’s not forget the appealing taste and texture of cheese, which makes this paratha a super-hit! A combination of protein and calcium-rich ingredients helps strengthen your kids’ bones, making this tasty treat a healthful one too. Just take care to limit the amount of oil used to cook these parathas in order to keep the health quotient on the higher side.

Here's something that can add zing to your parties! Cook the noodles a little less and pat them dry so that it is easy to wrap them around the roll.

The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.

An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines besan dumplings and walor papdi with everyday spices. Although it uses common ingredients, this valor Papdi Subzi has a unique texture and mind-blowing flavour because of the way it is cooked. Marinating the papdi with the other ingredients for a few minutes enhances the flavour of the dish, as the spices mix well with the vegetable. Besan dhoklis increase the appeal of the subzi further, but it is important to add these to the subzi only after the papdis are cooked. You must also take care to simmer the subzi till the dhoklis get cooked. The mouth-watering subzi is also a nutritious wonder as papdi is rich in iron and helps increase haemoglobin count if consumed regularly. Serve with Rotlis , Khatti Meethi Dal , Spicy Kachumber and Rice for a satiating oil-free meal.

rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice. What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions. The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste. Have this satiating rice with mixed vegetablesrice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.

Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful recipe for pregnant women. When served with khichdi, the Bajra Roti in Kadhi transforms into a complete meal. The kadhi gets very thick after adding the bajra rotis, so make sure you add them just before serving. Some more nutritious recipes for pregnancy - Groundnut Tikkis , Nachni Ladoos , Chick Pea Tikkis , Panch Dhan Khichdi and Ragi and Oat Crackers .

onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with 20 amazing images. onion chutney is a popular condiment in Indian, and is also enjoyed by people all over the world. Learn how to make quick South Indian onion chutney. To make onion chutney, heat the coconut oil in a broad non-stick pan, add the cumin seeds, urad dal, chana dal, peanuts and sauté on a medium flame for 1 minute. Add garlic, onions, chilli powder (non spicy variety), sauté on medium heat for 2 to 3 minutes. Cool completely. In a mixer put the cooled cooked onions, dals and spices mixture. Add jaggery, lemon juice, salt, 1/2 cup water plus 1 1/2 tbsp water while blending. Blend to a smooth paste. onion chutney is ready. Tempering is optional to add to onion chutney. Main ingredients of spicy Onion chutney. Onions have a unique flavor that is both sweet and savory. This flavor pairs well with the other ingredients in onion chutney, such as garlic, ginger, chilies, and tamarind. Onion is also the main ingredient in the chutney. Urad dal has a nutty, earthy flavor that complements the sweetness and pungency of onions. It also adds a bit of thickness and body to the chutney. Urad dal helps to create a smooth and creamy texture for the chutney. Chana dal has a mild nutty flavor that compliments the other flavors in onion chutney, such as the onions, garlic, ginger, and chilies. Raw peanuts have a slightly nutty and earthy flavor that compliments the other ingredients in onion chutney well. onion chutney is a delicious condiment that can be enjoyed with many popular Indian snacks , such as Idlis, dosas, uttapam, chillas, and pakoras. Pro tips for onion chutney. 1. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 tbsp chilli powder, non spicy. Use the non spicy chilli powder or cut the amount of chilli powder used. 3. Jaggery is a natural sweetener that is made from the sap of palm trees. Some use sugar instead of jaggery to make the chutney. onion chutney is typically made with a combination of sweet, sour, and spicy ingredients. Jaggery helps to balance these flavors and create a harmonious taste profile. Enjoy onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with step by step photos.

oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images. oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss is a sumptuous non-fried starter. Learn how to make oats cutlet. To make oats tikki, combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney. Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to even cancer! Here we have combined it with veggies to create a delicious snack - oats vegetable tikki. Carrots and paneer add more good health and taste to this wonder ingredient, while the use of masala, lemon juice and ginger-green chilli paste adds the necessary flavour to healthy oats tikki with paneer. Serving with the green chutney will surely pep up your mood. Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats. heart patients can enjoy these tikkis without any modifications. Tips for oats tikki with paneer. 1. First prepare 1/2 cup boiled , peeled and mashed potatoes 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. Make flat tikkis only so they cook uniformly on the tava. 4. To save time, you can boil potatoes in a microwave. 5. Prefer to cook on a slow to medium flame so the tikkis do not burn. Enjoy oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with step by step photos.

garlic croutons recipe | Indian style crunchy garlic crouton | homemade garlic croutons | how to make garlic croutons in a pan | with 11 amazing images. garlic croutons recipe | Indian style crunchy garlic crouton | homemade garlic croutons | how to make garlic croutons in a pan is perfect for a kitty party or a cocktail party. Learn how to make garlic croutons in a pan. To make garlic croutons, cut the bread slices into cubes. Heat the oil in a deep non-stick pan, deep-fry a few bread pieces till they turn golden brown in colour from both the sides. Drain on an absorbent paper. Keep aside. Heat the butter in a broad non-stick pan, add the garlic paste and chilli powder and sauté on a medium flame for 30 seconds. Add the deep-fried bread cubes and toss well. Serve immediately or store in an air-tight container and use as required. Here is a spicy and crunchy version of the all-time favourite bread croutons, which are served with soups and salads all over the world! We have deep-fried the croutons and tossed them in butter along with garlic and chilli powder to make homemade garlic croutons. This gives the Indian style crunchy garlic crouton a buttery and spicy taste, which is so amazing that you will be tempted to have them as a standalone snack even without soup, pasta or salad! Make a batch of these Garlic Croutons when you find time and store them in an airtight container, ready to serve with Cream of Tomato Soup , Caesar Salad or any other appetizers of your choice. We suggest you use fresh garlic paste for this recipe to enjoy the best flavour and aroma of garlic croutons in a pan. The perfect crusty brown finish with garlicky flavour is an exotic accompaniment that can add zing to any soup. Tips for garlic croutons. 1. Prefer to use bread which is a day or two old, as fresh bread is very soft and fluffy. 2. Deep fry on a medium flame only. High flame might burn the croutons. 3. Ensure to cool the croutons completely before storing so they do not turn soggy. Enjoy garlic croutons recipe | Indian style crunchy garlic crouton | homemade garlic croutons | how to make garlic croutons in a pan | with step by step photos.

cheese pav bhaji toast recipe | leftover pav bhaji toast | Indian style toasted pav bhaji | with 32 amazing images. cheese pav bhaji toast recipe | leftover pav bhaji toast | Indian style toasted pav bhaji is a yummy snack for kids without too much effort. Learn how to make leftover pav bhaji toast. To make cheese pav bhaji toast, first make the bhaji. Heat the butter in a deep non-stick pan, add the garlic paste and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the potatoes, green peas, pav bhaji masala, turmeric powder, chilli powder, salt and ¾ cup of water, mix well and cook on a medium flame for 3 minutes, while mashing it with help of a potato masher. Switch off the flame, add the lemon juice and coriander and mix well. Next to make leftover pav bhaji toast, place a toasted bread slice on a clean, dry surface, spread ¼ cup of bhaji and spread it evenly. Sprinkle 1 tbsp of cheese evenly over it. Repeat step 1 to make 7 more pav bhaji toasts. Heat a non-stick tava (griddle), place a toasted pav bhaji toast on it, cover with a lid and cook on a medium flame for 3 minutes or till the cheese melts. Repeat step 3 to make 7 more pav bhaji toasts. Serve immediately. Sometimes ‘old wine is a new bottle’ can be trendy and successful! You will agree with us after trying this scrumptious Indian style toasted pav bhaji. You will surely be applauded for using the leftover pav bhaji and presenting in a unique way. In this leftover pav bhaji toast the all-time favourite bhaji made of mashed potatoes, tomatoes and onions perked up with pav bhaji masala, is layered atop a slice of toasted bread, topped with cheese, and baked for a few minutes till the cheese melts and coats the bhaji and bread. With all the charm of pav bhaji, this snack has the added benefit of convenience as it comes in a single, easy-to-serve form! Serve this cheese pav bhaji toast to kids as an after school treat! Tips for cheese pav bhaji toast. 1. For a Jain version of this snack, try making using Jain pav bhaji with raw banana. 2. Instead of using a pop-up toaster and cooking the toasts on a tava, you can also bake them in an oven till crisp. Enjoy cheese pav bhaji toast recipe | leftover pav bhaji toast | Indian style toasted pav bhaji | with step by step photos.

moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with 30 amazing images. moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha is a meal in itself. Learn how to make Indian moong dal stuffed paratha. To make the dough for moong dal and spring onion paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, boil enough water in a deep non-stick pan, add the soaked and drained yellow moong dal and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Drain well. Transfer the mixture into a plate and mash it lightly using a potato masher. Add all the remaining ingredients and mix well. Divide the stuffing into 6 equal portions and keep aside. Then to make Indian moong dal stuffed paratha, divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve immediately. Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Indian moong dal stuffed paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of protein and fiber rich yellow moong dal. Moreover it is well paired with spring onions for the perfect contrast in flavour and texture. This mouth-watering healthy moong dal paratha is also made with a dough of whole wheat flour, avoiding maida, which tends to raise blood sugar levels fast. So, diabetics, weight watchers and heart patients can enjoy this nutrition-dense and flavourful Indian bread without any guilt. However, be cautious of cooking the paratha with minimum oil to cut down on excess calories and fat. Serve it with low fat curds and mint and onion chutney. Tips for moong dal and spring onion paratha. 1. Do not over cook the moong dal. It should be 90% cooked, but not mushy. 2. Instead of spring onion whites and greens, you can also use finely chopped onions and coriander. Enjoy moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with step by step photos.