You are here: Home > Course > Main Course > Rotis / Puris / Parathas > All-in-one Parathas > Yellow Moong Dal and Spring Onion Paratha moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | by Tarla Dalal moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with 30 amazing images. moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha is a meal in itself. Learn how to make Indian moong dal stuffed paratha.To make the dough for moong dal and spring onion paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, boil enough water in a deep non-stick pan, add the soaked and drained yellow moong dal and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Drain well. Transfer the mixture into a plate and mash it lightly using a potato masher. Add all the remaining ingredients and mix well. Divide the stuffing into 6 equal portions and keep aside.Then to make Indian moong dal stuffed paratha, divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve immediately.Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Indian moong dal stuffed paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of protein and fiber rich yellow moong dal. Moreover it is well paired with spring onions for the perfect contrast in flavour and texture.This mouth-watering healthy moong dal paratha is also made with a dough of whole wheat flour, avoiding maida, which tends to raise blood sugar levels fast. So, diabetics, weight watchers and heart patients can enjoy this nutrition-dense and flavourful Indian bread without any guilt. However, be cautious of cooking the paratha with minimum oil to cut down on excess calories and fat. Serve it with low fat curds and mint and onion chutney.Tips for moong dal and spring onion paratha. 1. Do not over cook the moong dal. It should be 90% cooked, but not mushy. 2. Instead of spring onion whites and greens, you can also use finely chopped onions and coriander.Enjoy moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with step by step photos. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. ComTestGharatla JevanLunchMarwari CookbookGeetaHitesh DabhiPritiPayoshi KitchenKids TiffinShreyaanshiPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalJyotiMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaWeikfield . Com Recipe Book ??North Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookTastyWhat To Cook When U Dont Know What To CookSnehaLkjljAnjuliKhyatiSauMy FavsBaked_itemKalhaar CookbookKalhaar CookbookTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaPreet CookeeeAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesMy TummyJsKrishna's KadaiNeha Shah RecipedSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinGd BookPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaAmishiTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sArtiGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdHealthy Eating PostnatalIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyAnujaKrishnaSohit WadhwaRiturajDHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseSra's KitchenViolet Fazal-sandersonWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRBhavnas Kitchen Best RecipesRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesSnacks With Less CaloriesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2BkDry SnacksBreakfast KRainbowKids RecioesNeha’s Shah’s ReceipePastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingCookbookMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaTrendy EatsIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiPost Delivery RecipesRecipesMy Cooking BookShMarwari CuisineMy FavNitcookKabir LunchBreakfastNaserian CookbooksMadhavieRashmiImportant RecipesTiffin TreatTharla Dalal Cook BookAbcInstantVandana's Cook BookPost PregnancyMyGujrati Cook BookSarojpooniaGsUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriDudNeha CookShilpaJivaji52@gmail.comBarbara LivingstonBarbara LivingstonCookinhPriya's Snack BookShahsultanTiffinSnacksBreakfast and StartersPost Pregnancy RecipeButter ChickenDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriHealthy FoodRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanLakshu RecipeCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesVm AhirSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggDeepaFireless Cooking CookbookMycookFaiza's FavesTarla DalalYasminaTdSamiul HaqueGodtMy CookbookDrinksStarterSafar Yash kaUVineela Cook BookGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookAnupamNagriDinner RecipesWeightloss 2021Desserts By TdShrutiNishi ShettyPSumadhur VangioSumadhur VangioHealthy RecipesAbcNorth IndianArchanaChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaVineela Cook BookSnacksDry NastoSnacksMocktailsPrajaktaFav RecipesQuick Tasty ReceipesTarla DalalNaishaLow CarbgeetzTarla DalalTarun's Airfriar BookMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesGhLunchSheetalGayu's Low Calorie DietHealthyHealthyHealthyHealthyLow CarbTarla DalalKamini’s CookbookAnshuTanya CookbookDBarbara LivingstonNiruSavouryMy Tarladalal RecipesYummy YummySonia's KitchenTaeamPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksLow Cal SnacksTulikaMy Cookbook ??Jigisha AminTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySwatiSoft DietsFood AngelShubhasGujarati RecipesKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksContinental DishesArju'sAditiPoornaNmmzSusmitaTarla DalalToddlersNisha's CookbookSnacksRecipesAbhijitMayamiTiffinSnacksVeg Cook BookAditi’s RecipeMy Cook Book 1MadhaviUkAnubhansali Cook BookRecipe BookTarala DalalDry SnacksCooking Without FireDecadentResha's CookbookNimazone CookbookTarla DalalNaserian CookbooksHoney S KitchenInstant NashtaRespatMridula PoddarMahaDhwani's Healthy RecipesRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookMy CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookTinaKkShayari ShahaNitiKinnariKiranChao IndianZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingTishaMamtaStartersNittinJyotimalaBas KhanaLonnaMasala ChawliJust FoodHealthy RecipesRecipes For PakhiBaby RecipesKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesBake With BhumiQuick and EasyTiffin Receipies Go To My CokkBooks Close 03 Nov 2022 This recipe has been viewed 103696 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD मूंग दाल और प्याज के पराठे की रेसिपी | मूंग दाल पराठा | हेल्दी प्याज मूंग दाल पराठा | - हिन्दी में पढ़ें (Yellow Moong Dal and Spring Onion Paratha in Hindi) Table Of Contents about moong dal and spring onion paratha▼moong dal and spring onion paratha step by step recipe▼what is moong dal and spring onion paratha made of?▼for the dough▼for the stuffing▼how to make moong dal and spring onion paratha▼tips for moong dal and spring onion paratha▼calories of moong dal and spring onion paratha▼health benefits of moong dal and spring onion paratha▼ Yellow Moong Dal and Spring Onion Paratha recipe - How to make Yellow Moong Dal and Spring Onion Paratha Tags Parathas for breakfast | Thepla for Breakfast |different kinds of parathasAll-in-one ParathasIndian PartyTavaDiabetic Indian BreakfastDiabetic Indian Snacks, Starters Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins 6Makes 6 parathas Show me for parathas Ingredients For The Dough1 cup whole wheat flour (gehun ka atta) salt to tasteFor The Stuffing1/4 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained1/4 cup finely chopped spring onions1 tsp chilli powder1 tsp cumin seeds (jeera) powder1/4 tsp asafoetida (hing) salt to tasteOther Ingredients For Yellow Moong Dal and Spring Onion Paratha whole wheat flour (gehun ka atta) for rolling1 1/2 tsp oil for cooking Method For the doughFor the doughCombine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.For the stuffingFor the stuffingBoil enough water in a deep non-stick pan, add the soaked and drained yellow moong dal and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Drain well.Transfer the mixture into a plate and mash it lightly using a potato masher.Add all the remaining ingredients and mix well.Divide the stuffing into 6 equal portions and keep aside.How to proceedHow to proceedTo make yellow moong dal and spring onion paratha, divide the dough into 6 equal portions.Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling.Place one portion of the stuffing in the centre of the circle.Bring together all the sides in the centre and seal tightly.Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides.Repeat steps 2 to 6 to make 5 more parathas.Serve the yellow moong dal and spring onion paratha immediately. Nutrient values (Abbrv) per parathaEnergy109 calProtein4.2 gCarbohydrates19.7 gFiber3.2 gFat1.8 gCholesterol0 mgSodium6.2 mgClick here to view calories for Yellow Moong Dal and Spring Onion Paratha Yellow Moong Dal and Spring Onion Paratha recipe with step by step photos if you like moong dal and spring onion paratha if you like moong dal and spring onion paratha If you like moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha, then also try other paratha recipes like paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing images. raw papaya paratha recipe | papaya paratha | papaya stuffed paratha | papite ka paratha | with 25 amazing images. aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with amazing 30 images. what is moong dal and spring onion paratha made of?what is moong dal and spring onion paratha made of? what is moong dal and spring onion paratha made of? Indian moong dal stuffed paratha is made of For The Dough 1 cup whole wheat flour (gehun ka atta) salt to taste For The Stuffing 1/4 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained 1/4 cup finely chopped spring onions (whites and greens) 1 tsp chilli powder 1 tsp cumin seeds (jeera) powder 1/4 tsp asafoetida (hing) salt to taste Other Ingredients whole wheat flour (gehun ka atta) for rolling 1 1/2 tsp oil for cooking for the dough for the dough For the dough of moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | add 1 cup whole wheat flour (gehun ka atta) in a deep bowl. Add salt to taste. Mix well. Add enough water for kneading. Knead into a soft dough. The dough is ready. Keep aside. for the stuffingfor the stuffing For the stuffing of moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha, we need 1/4 cup yellow moong dal (split yellow gram). Wash the moong dal well and soak it in enough water for about 30 minutes. Drain the moong dal dal using a strainer and discard the water. Boil enough water in a deep non-stick pan. Add salt to taste. Add the soaked and drained yellow moong dal. Mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Do not use a pressure cooker as you might end up overcooking the dal. Drain well. Transfer the cooked dal into a plate and mash it lightly using a potato masher. Add 1/4 cup finely chopped spring onions (whites and greens). Add 1 tsp chilli powder. Add 1 tsp cumin seeds (jeera) powder. Add 1/4 tsp asafoetida (hing). Add salt to taste. Mix well. Divide the stuffing into 6 equal portions and keep aside. how to make moong dal and spring onion parathahow to make moong dal and spring onion paratha To make moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha, divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha immediately. tips for moong dal and spring onion parathatips for moong dal and spring onion paratha Do not over cook the moong dal. It should be 90% cooked, but not mushy. Instead of spring onion whites and greens, you can also use finely chopped onions and coriander. health benefits of moong dal and spring onion parathahealth benefits of moong dal and spring onion paratha Moong Dal and Spring Onion Paratha – rich in protein and fiber. Moong dal and wheat flour is well combined to make this healthy nutria dense paratha. The protein adds satiety and also can help to boost metabolism. The fiber is beneficial for the gut and prevent constipation. Two parathas at meal time can be enjoyed by health conscious people who aim to eat healthy. These absolutely qualify as a nourishing kid friendly recipe too.