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Zero Oil Tinda Masala

This is the perfect way to cook tinda when it is in season. With onions, tomatoes and spices, cooked together in a simple but effective way, the round gourd transforms into a great accompaniment for phulkas and parathas.



Although it is made with minimal spices, the low-calorie Tinda Masala tastes fabulous and has a very pleasing mouth-feel too.

Zero Oil Tinda Masala

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Zero Oil Tinda Masala recipe - How to make Zero Oil Tinda Masala

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 serving
Show me for serving

Ingredients
Method
    Method
  1. Heat a deep non-stick kadhai on a medium flame and when hot, add the onions and dry roast for 5 minutes.
  2. Add the tomatoes, ginger-garlic paste, coriander powder, cumin seeds powder, turmeric powder, chilli powder, salt and ¼ cup of water, mix well and cook on a medium flame for 4 minutes while stirring occasionally.
  3. Add the tinda and ½ cup of water and mix well. Cover with a lid and cook on a slow flame for 12 minutes ,while stirring occasionally.
  4. Serve hot.

Reviews

Tinda Masala
 on 09 Feb 16 04:42 PM
5

Tinda masala.. with no oil... that''s is really very nice.. and healthy also.. I prepare this recipe.. very often..
Tinda Masala
 on 22 Mar 13 02:45 PM
5

Love the taste of tinda cooked this way.

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