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peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki |

peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with 19 amazing images.



Unique peanut tikki is so delicious and healthy to serve as a snack. Learn how to make peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki |

Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This healthy peanut veg tikki snack is loaded with vitamin B3, which is required for producing and utilizing energy from the food that you eat.

With just a dash of lemon juice and green chillies to complement the rustic flavour of peanuts, this simple but scrumptious Groundnut Tikki is sure to sweep you off your feet with its awesome taste and texture.

Tips to make peanut tikki: 1. Make sure there are no chunks remained in the peanut powder. 2. Instead of palak you can also add fenugreek leaves. 3.Serve the tikki hot for the best flavours.

Enjoy peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with detailed step by step photos.

Peanut Tikki, Groundnut Tikkis

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Peanut Tikki, Groundnut Tikkis recipe - How to make Peanut Tikki, Groundnut Tikkis

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 tikkis
Show me for tikkis

Ingredients


For Peanut Tikki
1/2 cup roasted and powdered peanuts
1/2 cup besan (bengal gram flour)
1/2 cup chopped spinach (palak)
5 tbsp whole wheat flour (gehun ka atta)
1 1/2 tsp finely chopped green chillies
1 tbsp lemon juice
salt to taste
1 tsp warm oil for kneading
2 1/2 tsp oil for greasing and cooking
2 tsp green chutney

Method
For peanut tikki
    For peanut tikki
  1. To make peanut tikki, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using ¼ cup water.
  2. Add 1 tsp of warm oil and again knead well.
  3. Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.
  5. Serve peanut tikki immediately with green chutney.
Nutrient values (Abbrv) per tikki
Energy128 cal
Protein5.1 g
Carbohydrates12.1 g
Fiber3.1 g
Fat7.1 g
Cholesterol0 mg
Sodium12.7 mg
Peanut Tikki (Pregnancy Recipe) Video of Tarla Dalal
Peanut Tikki, Groundnut Tikkis recipe with step by step photos

like peanut tikki recipe
    like peanut tikki recipe
  1. peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | then do try other tikki recipes also:

what is peanut tikki made of?
    what is peanut tikki made of?
  1. peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | is made using easily available ingredients in India: 1/2 cup roasted and powdered peanuts, 1/2 cup besan (bengal gram flour), 1/2 cup chopped spinach (palak), 5 tbsp whole wheat flour (gehun ka atta), 1 1/2 tsp finely chopped green chillies, 1 tbsp lemon juice, salt to taste, 1 tsp warm oil for kneading, 2 1/2 tsp oil for greasing and cooking and 2 tsp green chutney. See the below image of list of ingredients for peanut tikki.

how to make peanut tikki
    how to make peanut tikki
  1. To make peanut tikki, in a deep bowl, add 1/2 cup roasted and powdered peanuts.
  2. Add 1/2 cup besan (bengal gram flour).
  3. Add 5 tbsp whole wheat flour (gehun ka atta).
  4. Add 1/2 cup chopped spinach (palak).
  5. Add 1 1/2 tsp finely chopped green chillies.
  6. Add 1 tbsp lemon juice.
  7. Add salt to taste.
  8. Add ¼ cup water and mix well.
  9. Add 1 tsp warm oil. Again knead well.
  10. Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
  11. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  12. Cook each tikki on it using ¼ tsp of oil.
  13. Till they turn golden brown in colour from both the sides.
  14. Serve peanut tikki immediately with green chutney.

tips to make peanut tikki
    tips to make peanut tikki
  1. Make sure there are no chunks remained in the peanut powder.
  2. Instead of palak you can also add fenugreek leaves.
  3. Serve the tikki hot for the best flavours.

Reviews

Groundnut Tikkis
 on 25 Jun 17 04:36 PM
4

Groundnut Tikkis
 on 03 Apr 17 04:03 PM
5

It is an excellent recipe. Green chutney goes very well with the tikkis. Everyone loved it.
Tarla Dalal
04 Apr 17 11:46 AM
   Hi Sonal, we are delighted you loved the Tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Groundnut Tikkis ( Nutritious Recipe For Pregnancy)
 on 21 May 14 02:10 PM
5

A very different type of a tikki... usually we use potato as a base... however here whole wheat flour and besan is used.. thus making them a little more dense in texture... and also filling... these tangy spicy tikkis are a delight...

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