banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with 15 amazing images. A culinary gem from the streets of Delhi, the banana paratha is a delicacy that is much-loved by kids and adults alike. As soon as you read the name banana paratha, you would have assumed several things, like say, a paratha with a spicy filling of raw banana! No, this recipe is completely the opposite. It is made with ripe bananas, sweetened with jaggery and laced with cardamom. Further, it is interesting to note that the banana mix is not stuffed into the parathas but worked into the dough itself! Take care when making the dough. Combine the banana mixture and the flour, and add water only on a need basis. Otherwise, you might end up with a loose dough that cannot be rolled easily. Also make sure you cook the sweet banana paratha with ghee, in order to get a rich and authentic taste. One thing about this recipe is that it must be relished really hot, right off the tava. It is actually quite easy to make, and will be loved by everybody. You can also try other mouth-watering parathas like the Onion, Cheese and Pepper Parathas , and the Palak Paratha. Pro tips for banana paratha. 1. In a non-stick pan put 1 1/2 cups chopped banana. Ripe bananas add natural sweetness and a unique flavor profile to the paratha. Banana paratha can be enjoyed plain or stuffed with a variety of savory fillings. The sweetness of the banana complements both sweet and savory flavors. 2. Add 1/4 cup roughly chopped jaggery (gur). Jaggery is a natural, unrefined sweetener derived from sugarcane or palm sap. It provides sweetness to the paratha, complementing the natural sweetness of ripe bananas. 3. Add 1 1/2 cups whole wheat flour (gehun ka atta). Some people simply prefer the taste and health benefits of whole wheat flour. They might choose it for banana paratha even though refined flour might be a more traditional option. Enjoy banana paratha recipe | Delhi banana paratha street food | kela roti with jaggery | with step by step photos.

anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with 10 images. anti cholesterol shake is a simple, quick way to keep your cholesterol in check. Learn to make low cholesterol papaya banana orange smoothie. anti cholesterol shake is a combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre in healthy Indian shake good for the heart. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This anti cholesterol shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low. Papaya in anti cholesterol shake being rich in vitamin A and vitamin C helps to protect against heart diseases by oxidizing the excess cholesterol. Enjoy anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with step by step photos.

apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut oats is a complete healthy breakfast. Learn to make healthy Indian apple and banana steel cut oatmeal. Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices. This delicious vegan banana apple steel cut oatmeal combines steel-cut oats with juicy apples (green or red apples) and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla. While a topping of roasted walnuts gives it a delectable crunch! Readymade unsweetened almond milk is sugar free and low in calories and carbs. Apples being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The vegan banana apple steel cut oatmeal with almond milk tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately. Tips for apple and banana steel cut oats. 1.You can use any milk if you don't have almond milk. 2. Cook a large batch of steel cut oats which will last you for 5 days. Enjoy apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with step by step photos.

muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas. When combined with fresh fruits, it not only enhances the flavor but also boosts the nutritional profile of the meal. Here are some key points about muesli with fresh fruits: Ingredients for Muesli : 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) Fresh fruits used for muesli with fresh fruits. • Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. • Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. • Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. • You can add peaches, berries, pears or oranges to the muesli. To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container. Serving Suggestions for Muesli with fresh fruits: For serving, place 1/2 cup muesli mixture in a bowl. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. Top with chopped banana, chopped apple and Pomegranate. Serve immediately. Pro tips forMuesli with fresh fruits 1. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling. 2. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Enjoy muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with step by step photos.

strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with 15 amazing images. strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana is a satiating drink for people of all ages. Learn how to make healthy no sugar Indian strawberry smoothie. To make strawberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve the strawberry yoghurt smoothie immediately or freeze for 12 hours. Strawberries can please anyone with its hue and texture. While eating it as a whole is the healthiest, many do enjoy it in the form of a drink. This strawberry yoghurt smoothie made in combination with banana is a perfect pick from them. Bananas are a universally loved fruit! Thus strawberry curd smoothie with banana will satiate your tummy and please your taste buds along with adding antioxidants to boost heart health. The potassium from the banana is beneficial in controlling high blood pressure, sustaining cardiac health as well as promoting muscle and nerve function. Further the Greek yogurt with its probiotic nature is extremely soothing to the digestive tract. Thus this power packed healthy no sugar Indian strawberry smoothie is perfect to start your day with. Tips for strawberry yoghurt smoothie. 1. You can freeze strawberry yoghurt smoothie for 12 hours. So you can make it at night and serve for breakfast also. 2. Green yogurt can be substituted with hung curd. Learn how to make hung curd. Enjoy strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with step by step photos.

black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with 8 amazing images. black grape smoothie is a delightful and satiating Indian smoothie to indulge into, especially for a healthy breakfast. Learn how to make kala angoor smoothie. black grape smoothie is a refreshing and nutritious beverage that combines the sweet and tangy flavors of black grapes with creamy yogurt or milk. black grape smoothie is a delicious and vibrant drink that offers a burst of flavor and a dose of health benefits. Made with fresh black grapes, yogurt or milk, and a touch of honey or sweetener, black grape smoothie is a perfect way to enjoy the goodness of grapes in a convenient and satisfying form. The star ingredient of this black grape smoothie is black grapes, which are not only sweet and juicy but also packed with antioxidants, vitamins, and minerals. Black grapes are known for their rich color and distinctive flavor, which adds a unique twist to the smoothie compared to other fruit-based beverages. To make a black grape smoothie, simply blend fresh black grapes (seedless for convenience) with yogurt or milk, bananas, vanilla extract and sea salt until smooth and creamy. The addition of yogurt or milk not only enhances the creaminess of the smoothie but also provides a good source of protein, calcium, and probiotics. For a touch of sweetness, honey, agave nectar, or another sweetener of choice can be added to balance the tartness of the grapes and create a harmonious flavor profile. A sprinkle of cinnamon can also be included to elevate the taste of the black grape smoothie. black grape smoothie is not only a delicious and refreshing beverage but also a nutritious choice for a snack or breakfast. It offers a good source of vitamins C and K, as well as antioxidants that support overall health and well-being. The smoothie is also a great way to stay hydrated and energized throughout the day. Whether enjoyed as a quick and easy breakfast option, a post-workout refresher, or a healthy snack, black grape smoothie is a versatile and satisfying drink that appeals to both adults and children. Its vibrant color, fruity flavor, and creamy texture make it a delightful treat for any time of the day. In summary, black grape smoothie is a flavorful and nutritious beverage that celebrates the natural sweetness and health benefits of black grapes. With its simple ingredients and refreshing taste, this smoothie is a delightful addition to any balanced diet and a refreshing way to enjoy the goodness of grapes in a convenient and enjoyable form. Pro tips for black grape smoothie. 1. Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes. 2. Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana. Enjoy black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with step by step photos.

apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with 16 amazing images. apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt is a perfect to quench thirst and treat yourself on hot days. Learn how to make healthy banana apple smoothie. To make apple banana smoothie, combine all the ingredients and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 4 individual glasses. Serve immediately. Two common fruits blend together is this Indian apple banana smoothie with yogurt. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. The rich taste of this thick and luscious apple banana smoothie makes it a special treat that is incomparable to other milkshakes. You can also try other smoothies for breakfast like Black Grape Smoothie or Almond Banana Smoothie. You can gain in instant energy from banana and some fibre from the unpeeled apple used in this healthy banana apple smoothie. Curd will add on to your protein and calcium intake of the day. Tips for apple banana smoothie. 1. Chop the banana and apple just before making the smoothie, else they tend to discolour. 2. Use fresh curd to restrict the amount of sugar in this smoothie. 3. To make this smoothie healthy, if you wish you can substitute sugar with honey. apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with step by step photos.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular Indian drink that is made without any added sugar or honey. Learn how to make fruit and nut milkshake for weight loss. A fruit and nut milkshake is a blended Indian drink made with fruits, nuts, and milk. It is a delicious and nutritious way to get your daily dose of fruits and nuts. The fruits provide vitamins, minerals, and antioxidants, while the nuts provide protein, healthy fats, and fiber. Fruits: Typically, a variety of fruits are used to create a flavorful and colorful milkshake. Common choices include bananas, strawberries, blueberries, mangoes, peaches, or any other fruits you prefer. The fruits add natural sweetness. We have used bananas in this recipe because they are a popular and affordable fruit that is available year-round in India. Which milk to use? To achieve the desired creamy consistency, you can use regular cow's milk, but many people also opt for milk alternatives like almond milk, soy milk, oat milk, or coconut milk. These alternatives cater to various dietary preferences, including lactose intolerance and vegan diets. If you are trying to lose weight, you may want to use low-fat milk in your fruit and nut milkshake. Sweeteners (Optional): Depending on your taste preferences, you may choose to add sweeteners like honey, maple syrup, agave nectar, or a sweetener substitute. Be mindful of the natural sweetness from the bananas and adjust the sweeteners accordingly. To make fruit and nut milkshake, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes. Blend till smooth and frothy. fruit and nut milkshake is packed with nutrients, including calcium, magnesium, phosphorus, riboflavin, and protein. fruit and nut milkshake is a healthy and delicious way to start your day or to enjoy as a snack. They are also a great way to get your kids to eat their fruits and nuts. pro tips for fruit and nut milkshake. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. If you want to enjoy a cold and refreshing fruit and nut milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to chill the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Soaking nuts helps to reduce the phytic acid, which can improve the absorption of nutrients such as magnesium, zinc, and iron. Enjoy fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with step by step photos.

Here is a traditional South Indian treat, which is prepared during most religious functions, especially during the harvest festival of Sankrant . Of a consistency similar to khichdi, the Sweet Banana Pongal features a jaggery-flavoured mixture of cooked rice and lentils, served with a garnish of chopped bananas. An assortment of spices are used to impart an intense flavour to this rich dish. As a variant, you can add a few crushed cloves too to the tempering to get a spicier taste. Make sure you lace the Sweet Pongal with melted ghee, as that boosts the aroma and flavour tremendously.

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images. almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates. The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie. To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately. See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food. Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.

banana raita recipe | kele ka raita | with amazing 8 images. A perfect blend of sweet and spice, this banana raita will change your view about the fruit. If you thought banana could be used to make only desserts and fruit salads, you will be pleasantly surprised by this kele ka raita. banana raita recipe is where we make a mouth-watering raita with bananas and fresh curds tempered with mustard and green chillies, which give it a spicy touch. Ingredients for banana raita are always available in Indian kitchens. We all have atleast one banana and curd in our houses and this banana raita recipe can be made in 10 minutes. banana raita is rich in potassium that will benefit hypertensive people wanting to lose weight. Use low fat curds to make this recipe for weight loss. Make sure to use fresh curds, because sour curds will ruin the mouth-feel and flavour of this banana raita. Some people also make use of raw banana to make the banana raita. Learn to make banana raita recipe | kele ka raita | with detailed step by step recipe photos below.

strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with 15 amazing images. strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie is a satiating drink which can be prepared by a novice too. Learn how to make 4 ingredient strawberry banana smoothie. To make strawberry banana smoothie, combine the milk, strawberries, banana, honey and ice-cubes and blend in a mixer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately garnished with a strawberry slice on the rim of each glass. People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Indian strawberry banana smoothie with milk. Bananas not only make the smoothie filling, they also impart a natural sweetness that balances the tanginess of strawberries very well. This helps do away with sugar; and just a dash of honey is enough give the smoothie a pleasantly sweet taste. It is our good fortune that this oh-so-tasty 4 ingredient strawberry banana smoothie is also chock-full of essential nutrients. The vitamin C in strawberry gives your skin a healthy glow, while the protein from milk helps to renew skin cells. Perfect to have as breakfast, this healthy strawberry banana smoothie can also be had as a snack later in the day by kids and adults both. Tips for strawberry banana smoothie. 1. Chop the banana just before making the smoothie to avoid black discolouration. 2. You can make you choice between full fat milk or low fat milk. 3. If you wish, you can avoid the use of honey too. Banana lends the necessary natural and pleasant sweetness. 4. Serving immediately is preferable. Enjoy strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with step by step photos.

banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with 12 amazing images. This delicious Banana and Papaya Puree for Babies made with an apt combination of banana and papaya is very healthy for your child. Try this Banana and Papaya Puree for Babies when your baby has got accustomed to Banana Puree for Babies and Papaya Purée. Banana is high in energy, which is very necessary for growing children, while papaya nourishes your child with Vitamin A. It also contains a lot of fibre, which ensures easy digestion. The flavour and consistency of the Banana and Papaya Puree for Babies is also naturally sweet and smooth, which makes it appealing to the baby. Enjoy banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with detailed step by step photos.

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing images. banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates is a healthy and satiating drink. Learn how to make healthy Indian banana date milkshake. To make banana date milkshake, soak the dates in warm milk for 15 minutes. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquidiser. Serve immediately. This date banana smoothie is a great way to start your day, especially for women in their first trimester when many may have lost your appetite as a result of morning sickness. Sipping on drinks and juices help to relieve morning sickness and a glass of this creamy banana shake is extremely filling too. If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening. With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates. They can also benefit from the small amounts of potassium from this drink. Weight watchers can benefit from the fibre the banana lends, but they have to be cautious of the carbs that accompany it too. They can make their choice between full fat milk, low fat milk or almond milk. Tips for Indian banana date milkshake. 1. Remember to deseed the dates before use. 2. Chop the bananas just before making them shake. Else they tend to turn black due to oxidation. 3. For the same reason, serve this shake also immediately on blending. Enjoy banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with step by step photos.